TPEBikeGo Podcasts
KevinYen歡迎來到台北單車GO，這裡將會分享我的訓練心得。
| Publishes | Weekly | Episodes | 28 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Sports |
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Latest Episodes
[Podcast][28]氣壓雙腿按摩器，加速恢復速度的小幫手 大家好，歡迎來到台北單車Go的podcast，在自行車訓練聖經提到過不少的恢復方式，包括動態恢復、靜態恢復、還有外在的輔助恢復，動態恢復主要就是進行半小時左右的輕鬆的運動，靜態恢復就是好好休息不進行任何的活動，然而，外在的輔助恢復就很多種了，像是：電動按摩椅、桑拿、專業按摩師的按摩，種類很多無法一一列舉，小弟也試著使用了一種外在的輔助恢復方式，他是一種雙腿氣壓按摩器，希望能在加強我的恢復速度，畢竟，體能是在恢復之中成長，而不是在訓練... more
[Podcast][27]動態恢復驚人的效果 | Active Recovery 大家好，歡迎來到台北單車Go的podcast，在長期日常進行的騎行課程，相信朋友們都已經累積了相當的騎乘實力，然而當騎車成為日常生活的平常，也難免會慢慢的累積了疲勞，除了之前有一集提到的休息週的概念，可以用在恢復長期累積的疲勞之外，是否有其他的恢復方式來處理短期的疲勞的恢復呢？答案是有的喔，那就是動態恢復，不過什麼是動態恢復呢今天就要回到自行車訓練聖經來告訴您這個答案，那麼我們就開始這集的podcast吧！ 本集p... more
[Podcast][26]重視減重或重視提升FTP，哪個比較好呢(對自行車騎士來說)？ 大家好，歡迎來到台北單車GO的podcast，經歷了之前那麼多集podcast與大家分享進行自行車功率訓練課程的心得，應該大家都很清楚騎自行車的推力比的重要性，推力比數值越高的，一般來說騎的越快，推力比：也就是功率除以體重，由此可見，想要增進自己騎乘自行車的能力，要不然就是減重、要不然就是提升FTP，然而到底哪一種作法比較建議呢？這一期我們會接觸到前環法自行車選手: Tom Daniel所著作的書籍：Cycl... more
[25]功率計與心率計都可以丟了嗎？聊聊運動自覺強度(RPE)是什麼？能取代功率計與心率計嗎？ 大家好，歡迎來到台北單車Go的podcast， 當下如果提到最夯的自行車科學化訓練的方式，大概莫過於用功率計進行功率課程的訓練了吧？再來次之的也許就是心率計，也可以用在訓練上，不過還是功率課程比較廣為大眾所接受，畢竟大部分智能的自行車訓練App的訓練基本原則都是基於功率計，然而～沒有功率計以及心率計的話，難道就不能進行訓練相關課程了嗎？這邊就要來跟大家分享運動自覺強度，他的英文名稱是RPE，這也是以前... more
[24]你累了嗎Part3？善用快速手機捷徑查看清晨警鐘，檢查目前是否操過頭了 大家好，歡迎來到台北單車Go的podcast，這是你累了嗎系列podcast的part3，這集的內容非常精簡扼要、也非常特殊，並非聚焦在訓練方式上面而是如何使用3C科技，因此將會為大家更進一步將上一集提到的清晨警鐘警訊應用到實際生活上得以避免過度訓練的狀況。聽過你累了嗎系列podcast的part2的朋友們，可能已經很清楚清晨警鐘是什麼，然而，也許有些朋友還沒有聽過，所以這邊非常簡單的將這個概念快速帶過一遍，清晨警鐘... more
[23]WKO5的五分鐘教學-第6集-最大攝氧量訓練-突破你的卡關 大家好，歡迎來到台北單車Go的podcast，還記得之前的podcast介紹WKO5的教學嗎，內容是關於：閾值訓練，相信朋友們在經過閾值訓練的過程一定吃了不少的苦頭，因為閾值訓練常常都要進行一些接近FTP強度的課程、大概是百分之九十一到一百零五、是真的蠻吃力的強度、而且要持續十幾分鐘以上，然而，相信大家最後也都歡樂收割、讓FTP提升了些許。不過到了這集，我們就會進入到WKO5的下一個階段：最大攝氧量訓練，這個課程跟之前的閾值訓練... more
[22]跟比自己強的一起騎車就會進步嗎？ 大家好，歡迎來到台北單車Go的podcast，跟朋友一起外騎的時候，常常是有的朋友會騎的比較快、有的騎的比較慢，這時候可能就有車友會想到，如果我常常跟比自己強很多的人一起騎車，是不是時間拉長之後，自己就會變的跟對方一樣厲害了！諸如此類的想法其實很常見，包括小弟以前也是這麼想，然而，在正式開始跟大家聊聊這個話題之前，要先來跟大家介紹一下一位前環法選手:湯姆-丹尼爾森，湯姆著作了一本書叫做Cycling on Form，這本書介紹了大量湯姆的身為前環法選手的... more
[21]現代人都忙，錯過訓練課程的話該怎麼補救呢？ 大家好，歡迎來到台北單車Go的podcast，現代人都忙，每天要處理的事情都相當不少，然而即便是相當認真於訓練的自行車騎士，在家庭、工作、訓練之間不斷的忙碌，現實上也難以避免錯過一些訓練，即使是自行車訓練聖經作者：喬佛瑞，他在三十多年的教練生涯當中，也從未看過任何運動員沒有因為任何其他事情導致訓練計畫中斷的，那麼，我們如果錯過訓練的時候該怎麼辦呢，在這集podcast我們台北單車Go就來分享一下喬佛瑞他所建議的錯過訓練的時候的一些應對的方式，讓... more
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Apple Podcasts | #136 |  Taiwan/Sports |
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Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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