Iron Oath Weekly
Ryan and LaurenHello everyone! We are Ryan and Lauren and we love everything fitness, health, nutrition, bodybuilding, and exercise science. We are doing this podcast to entertain, educate, and help you become the best version of yourself in the gym and beyond.
We will do our best to inform you on the latest research that pertains to fitness and diet, but this podcast will not be a deep dive into peer-reviewed... more
| Publishes | Weekly | Episodes | 27 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementHealth & FitnessEducationFitness | ||||
Listen to this Podcast
Latest Episodes
Welcome back to Iron Oath Weekly — today we’re giving you the ultimate recipe for disaster this holiday season. We’re talking self-sabotage, and how to destroy everything!!!
❌ #1: “Say yes to everything!”
✅ #1: You do NOT need to say yes to everyth... more
In this episode Ryan and Lauren answer the most common questions they get from their clients. On average they see 100's of clients each week that range from young to old, men to women, and trained to untrained. These questions will help you no matter... more
In this episode Ryan and Lauren discuss all things dopamine. You will learn about the importance of doing hard things to preserve dopamine, the science behind how dopamine works, and why our world is harming the way our reward systems work.
Get 15% ... more
In this episode Ryan and Lauren discuss their perspective as coaches, why coaches work to increase results, and examine the different types of coaching and how they can benefit you!
Quote:
* If you are “too tired” to workout… It is probably becau... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #241 |  South Africa/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Iron Oath Weekly?
These podcasts share a similar audience with Iron Oath Weekly:
1. Huberman Lab
How many episodes of Iron Oath Weekly are there?
Iron Oath Weekly launched 2 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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