自分で自分のからだを整えられるようになりたい私たちのための万力整体室(倶楽部)。配信内容は、インスタグラムでライブ配信したものの録音と、いろんな人との体についての対話です。インスタライブでは体のお悩みへのアドバイスや整体師万力のひとりごとなどをお届けしています。
Publishes | Twice weekly | Episodes | 68 | Founded | 4 years ago |
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Language | Japanese | Number of Listeners | Categories | Society & CultureDocumentary |
前回のエピソードの足なでの補足。他人の足って子供以外はなかなか撫でるの難しい…わたしだけ?だから自分の足は自分で撫でてあげよう。
手を机について立つ癖は肩こりの原因のひとつらしい! →単純に手を使わずに立てばいいってこと? →手を使って立つクセがある人はもしかして坐骨を使わずに座ってる? →座った姿勢から手をつかわずに立ち上がるためには足がちゃんと床につけないと立ちにくそうだ →じゃあ足の裏がめちゃくちゃ大切なんじゃないか? の仮説の話をしました 自分の中で今一番熱い話題すぎて興奮しています(映像の中で)興奮しすぎていて上手く話せたのか不安ですが、気になる人はあらためて聞いてください😂 ケアタイム 足と全身を撫でよう
何回トライしても毎回録音を始めると話したいことを忘れてしまう今夜でした!私が配信してるコンテンツで好きなものがあったら教えてください、じゃないと飽きてやめてしまう🤭
自分にやさしくされたい時にやさしくしようと選択することが大事で、うまくやさしくできたかは関係ないんじゃないかな〜という補足です。補足の補足。ポッドキャストというよりボイスメモになってきました。
ひとつ前の方程式のエピソードの補足です。今の自分のために今選ぶならどれも正解なんだ!という話をしました。ふたつ前の3月6日の深呼吸の会のアフタートークで話した「自分をもっと自由にさせてあげたい」とも繋がります。
自分や他の人にやさしくできない時や否定的な気持ちになってしまう時って、本当はやさしくされることを求めているのかも。という発見を文月ちゃんとうめちゃんと話しました。録音環境がいまいちで声の大きさに差があって聞きにくいです、ごめんね。
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Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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聴く万力整体室 launched 4 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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