
The best Fitness, Nutrition, Mindset, and Lifestyle podcast for regular people. No crazy gimmicks or hacks just sound advice that will help you live the life you want.
| Publishes | Twice monthly | Episodes | 72 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||

- You are not meant to be a “lone ranger.” Multiple perspectives make you more resilient and help you grow as a person. - Mental health and physical health are linked. When mental health is low, it is harder to create the momentum needed for physical... more
If you’re hurt, frustrated, and wondering whether you should even come to the gym, this one is for you. Clayton and Jennie break down what “training with an injury” actually looks like, why quitting entirely is usually the wrong move, and how to keep... more
Protein is having a moment. It's on every label, in every supplement aisle, and all over social media. But between the government recommendations, the bodybuilding advice, and everything in between, it's hard to know what actually matters. In this ep... more
What makes you dizzy after one heavy lift but able to run for miles?Your body has two distinct ways of creating energy—and understanding them changes how you train. In this episode, Clayton and Jennie explain aerobic versus anaerobic training, why bo... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #31 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Timber & Steel Podcast launched 3 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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