
Welcome to the THRIVE Podcast — the sacred space for women who are ready to stop shrinking, start listening to their bodies, and live in deep alignment with their inner wisdom.
I’m your host, Carina Greweling — Gut & Hormone Coach, modern medicine woman, and guide for women reclaiming their vitality, sensuality, and voice.
Here, we blend Modern Ayurveda, functional medicine, and Eastern psychology... more
| Publishes | Twice monthly | Episodes | 71 | Founded | 4 years ago |
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| Categories | NutritionAlternative HealthHealth & Fitness | ||||

#71 This episode is for women navigating perimenopause, hormonal imbalance, gut issues, and estrogen-related symptoms who want clarity instead of guesswork.
Sign-up to my upcoming free masterclass Heal Your Gut.
You’ll learn:
• Why estrogen is a w... more
#70 In this episode, we dive deep into the emotional, hormonal, and energetic impact of sugar.
Book your discovery call here.
This episode is a powerful blend of Western science, Ayurveda, and TCM, helping you finally understand what refined sugar ... more
Do you ever feel anxious, sleepless, or emotionally on edge and wonder why?
You might be dealing with one of the most common hormonal imbalances: low progesterone.
Can you naturally increase it? Tune in and find out!
Join my free online Gut–Hormone ... more
As the seasons shift from summer to winter, many women notice the same frustrating symptoms: feeling cold, dry skin, brittle hair, hair shedding, restless sleep, bloating, or mood swings. These are classic signs of a Vata imbalance - and this transit... more
Wonderful podcast ! So inspiring and different and really so much information that transforms health
I love this podcast and haven’t missed an episode yet. Carina always invites such interesting guests onto the show and delves into their knowledge so that I always feel educated during each episode. I often find myself pausing the pod and taking notes on my phone so I can implement some of the tips!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 |
Listeners, social reach, demographics and more for this podcast.
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This show provides a platform particularly aimed at women who are seeking to reconnect with their bodies and health through a holistic lens. Key topics include hormone balance, gut health, and the connection between physical well-being and emotional resilience. The discussions integrate elements from Modern Ayurveda and functional medicine, emphasizing actionable advice alongside personal stories to create a relatable and transformative experience. Instead of promoting an ideal of perfection, the content encourages listeners to embrace their own journeys towards vitality and self-empowerment, appealing to those who are interested in a more embodied approach to health and wellness.
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THRIVE Podcast by Carina Greweling launched 4 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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