Three Percent
Three PercentWelcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith. We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors. We aren’t here to give you gimmicks or superficial “hacks.” We’re not t... more
| Publishes | Weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
What if the reason you can't lose weight, recover from workouts, or stay consistent with your health has nothing to do with discipline — and everything to do with what's unresolved in your story?
In this episode, Jamie and Blake sit down with their ... more
Can AI help you understand yourself better? Absolutely. But can it replace real human connection?
In this episode, Jamie and Blake continue the AI & Mental Health series by exploring both the benefits and limitations of using AI for emotional suppor... more
Why do the people we love most have the ability to trigger us the fastest?
In this conversation, Dr. Kelly Flanagan joins Jamie and Blake to explore what really happens when we move from connection into protection. Drawing from his new book, The Roa... more
What actually makes someone feel safe?
In this episode, Jamie and Blake slow down to explore one of the questions they’ve been asked most recently: what does “safety” actually mean—and how does it connect to the core idea behind Three Percent?
Thro... more
Key Facts
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Reviews
- Inspirational
As a trauma informed mental health specialising family doctor, trauma survivor, and woman I can’t recommend this podcast enough. The “what makes a man safe?” Episode is so foundational I immediately shared with my brother and close male friends. Thank you for introducing me to the concept of holistic masculinity!
Apple Podcasts5Naledia
Australiaa month ago - Genuine & heartfelt
Refreshing peak into how the other half (men) COULD live if they knew they were truly safe to be honest and vulnerable. Gives me hope that more men could find that freedom and healing with this resource available. Praying my husband will start listening soon! Keep doing what you guys are doing. Thank you!
Apple Podcasts5Barefootstylist
United Statesa month ago - Real people discussing healthy masculinity
If you are working on your emotional, relational and spiritual health, this podcast is super helpful. They are great communicators, vulnerable and real, and they bring on wonderful guests. Highly recommend!
Apple Podcasts5FL BradUnited States4 months ago - Non-Dude, Therapist
Sent it to just about all of the men I know and love while I binge these episodes.
Apple Podcasts5BekahGummUnited States4 months ago - Benefits non-dudes, too
The humility, compassion and humor with which the content is delivered draws you in, keeps you listening and fosters hope that we can push past the walls that keep us from connecting more fully with others and ourselves, and most importantly, God. The themes, the guests and the hosts serve up info that you can carry with you and apply throughout your day, and share with others. ☺️
Apple Podcasts5tlh6987United States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #77 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #204 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #246 | New Zealand/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Three Percent
What is Three Percent about and what kind of topics does it cover?
A thoughtful show centered on holistic masculinity, emotional awareness, and authentic faith. Across episodes, the hosts and guests explore trauma-informed approaches to healthy relationships, anger and attachment, and practical frameworks for personal growth. Conversations blend clinical insight, personal narrative, and actionable steps—often featuring therapists, authors, and athletes who discuss vulnerability, accountability, and compassionate masculinity. The format tends toward deep, reflective discussions with a focus on real-world application rather than quick fixes, and there's an emphasis on community and ongoing practice through private groups and workshops.
Where can I find podcast stats for Three Percent?
Rephonic provides a wide range of podcast stats for Three Percent. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Three Percent and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Three Percent get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Three Percent, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Three Percent?
Rephonic provides comprehensive predictive audience data for Three Percent, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Three Percent have?
To see how many followers or subscribers Three Percent has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Three Percent?
These podcasts share a similar audience with Three Percent:
1. The Allender Center Podcast
2. Bare Marriage
3. Restoring the Soul with Michael John Cusick
4. That Sounds Fun with Annie F. Downs
5. The Best of You
How many episodes of Three Percent are there?
Three Percent launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Three Percent?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Three Percent?
Rephonic pulls ratings and reviews for Three Percent from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Three Percent?
Rephonic provides full transcripts for episodes of Three Percent. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Three Percent?
Recent guests on Three Percent include:
1. Conner Custodio
2. Dr. Kelly Flanagan
3. Amy Alexander
4. Jon McLaughlin
5. Dave Barnes
6. Eli Harwood
7. Dan Allender
8. Rachel Clinton Chen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.