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Three Percent

Three Percent
Holistic Masculinity
Mental Health
Parenting
Therapy
Vulnerability
Emotional Awareness
Friendship
Masculinity
Children's Books
Male Sexuality
Spiritual Abuse
Emotional Development
Daystar Counseling
Healthy Masculinity
Curiosity and Desire
Addiction
Relationships
Community Support
Trauma Therapy
Resilience

Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith. We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors. We aren’t here to give you gimmicks or superficial “hacks.” We’re not t... more

PublishesWeeklyEpisodes32Founded8 months ago
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Artwork for Three Percent

Latest Episodes

In this week’s episode, we sit down with New York Times bestselling author, speaker, and podcast host Annie F. Downs—known by many as the “Queen of Fun.” Annie shares with us her journey of embracing both joy and pain, and how cultivating delight in ... more

Through raw honesty, humor, and deep wisdom, Dr. John Delony joins us to talk about what real strength looks like. A bestselling author, mental health expert, and co-host of The Ramsey Show, John has spent years walking people through crisis, parenti... more

What does it mean to live with a faith that feels real in the middle of life’s messiness? This week we sit down with pastor, father of five, and director of discipleship at Pillar Media, Chad Mondragon. Chad shares about his family story, his journey... more

In this episode, Blake and Jamie share a simple but powerful framework for engaging your emotions: Pause, Pray, Process, Express. Building on last week’s conversation about suicide prevention and the dangers of bottling up emotions, they offer a prac... more

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Recent Guests

Chad Mondragon
Director of Discipleship at Pillar Media, a long-time pastor, and father of five
Pillar Media
Episode: A Faith That Feels Real with Chad Mondragon
Justin McRoberts
Author, speaker, and spiritual director who has assisted artists and everyday people in their journeys
Episode: What Carries Us Through the Darkness with Justin McRoberts
Rachel Clinton Chen
Trauma care practitioner, preacher, and lead instructor at the Allender Center at the Seattle School.
The Allender Center
Episode: What is Trauma? With Rachel Clinton Chen
Blake Blankenbecler
Licensed therapist, friendship educator, and group practice owner
Episode: The Kind of Friendship That Heals with Blake Blankenbecler
Young Yi
Pastor, husband, photographer, and church planter in Metro Detroit
Kindred Church
Episode: What If Anger Isn’t The Problem? with Young Yi
Will Parker Anderson
Senior editor at Penguin Random House, writing coach, and podcaster
Penguin Random House
Episode: What Honest Writing Can Teach Us with Will Parker Anderson
Marc Typo
A writer and father focused on holistic parenting and emotional expression.
Substack
Episode: The Strength Men Need to Reclaim with Marc Typo
Sheila Wray Gregoire
A speaker, bestselling author, and founder of Bare Marriage, known for her work on healthy sex and marriage
Bare Marriage
Episode: How to Get on the Same Team With Your Spouse with Sheila Wray Gregoire
Brian Lee
Pastor, coach, speaker, and survivor of spiritual abuse
Broken to Beloved
Episode: Recovering From Spiritual Abuse with Brian Lee

Hosts

Jamie Hague
Co-host and therapist with a focus on emotional awareness and holistic masculinity.
Blake Roberts
Co-host and therapist dedicated to facilitating discussions on emotional health and meaningful connections.

Reviews

5.0 out of 5 stars from 134 ratings
  • Man to Man Friendship and Growth

    Finally, a podcast for healthy men. Rather than filling with toxic masculinity, Blake and Jaime demonstrate and encourage vulnerability to grow. If you’re like me, a hetero man looking for better relationships with other men after moving and several betrayals, this is the podcast for you.

    Apple Podcasts
    5
    Layzerman
    United Statesa month ago
  • Honest, Real, Impactful

    I greatly appreciate a space to hear men help other men in a way that is honest, real and helpful. Keep doing this work, it matters, you guys matter.

    Apple Podcasts
    5
    Brian Yackel
    United Statesa month ago
  • Calling men higher with compassion

    I listened to these guys’ interview with Sheila Gregoire and was stunned by her, of course, but also super moved by the compassion these therapists have for men they are supporting and calling on to do better! Now a follower.

    Apple Podcasts
    5
    CMKPortland
    United States2 months ago
  • Refreshing look at masculinity

    So good. First heard these guys in the Bare Marriage podcast and have been binging ever since. I feel like it’s pushing me to dig deeper in my own head and heart and examine what’s going on. Good stuff.

    Apple Podcasts
    5
    ReddiWatts
    United States2 months ago
  • So glad for these two BFFs (who are also therapists)

    I first listened to the episode on Anger with Young and I was blown away by the care and depth these two guys bring to their chats, to their guests and to us listening. Keep it up!

    Apple Podcasts
    5
    SirZackary
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight the therapeutic elements of the conversations, providing much-needed resources for engaging with emotional challenges.
Listeners appreciate the authenticity and depth of discussions, relating to the journey of emotional health and holistic masculinity.
There is a consensus about the supportive nature of the hosts and their candid conversations, which resonate with many men's own struggles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What Makes a Man Truly Strong with Dr. John Deloney
Q: Can you tell as much as you're comfortable the story with your daughter and how you working on yourself changed your experience with her?
Delony elaborates on how his daughter's reluctance to engage with him made him realize he had a 'nuclear reactor' of hidden emotions affecting their relationship, which led him to seek therapy and address his childhood trauma.
"Healing What's Within" with Chuck DeGroat
Q: What is the move from being self-aware to self-regulated?
It's recognizing that awareness is only part of the journey, and real transformation involves deep character work beyond just awareness of one's issues.
"Healing What's Within" with Chuck DeGroat
Q: What might you offer to help somebody move toward believing or experiencing that a more compassionate God exists?
To engage in the work of deconstruction of their beliefs about God and explore early relational models that may have shaped their perception.
The Secret Sauce of Parenting with David Thomas
Q: How do you see the importance of vulnerability and honesty in parenting?
Vulnerability and honesty are crucial as they allow parents to model emotional regulation and authenticity, giving children a safe space to express themselves and learn from adult experiences.
What is Inner Child Work? With Sam Eldredge
Q: What does it mean to connect with the earlier parts of yourself?
Connecting with earlier parts involves observing emotional responses, using physical objects like old photographs for exploration, and seeking guidance from therapists or trusted individuals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Three Percent

What is Three Percent about and what kind of topics does it cover?

Insightful discussions around holistic masculinity, emotional awareness, and deep relational dynamics are at the forefront of this podcast's content. Episodes often feature expert guests who share their experiences and insights, focusing on themes like vulnerability, mental health, and the intersection of spirituality and personal growth. Listeners can expect relatable conversations that encourage introspection and provide practical guidance for navigating emotions and relationships without the pretense of superficial advice. This unique approach creates a supportive space for men seeking to understand and express their emotions authentically while tackling societal pressures surrounding masculinity.

Where can I find podcast stats for Three Percent?

Rephonic provides a wide range of podcast stats for Three Percent. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Three Percent and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Three Percent get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Three Percent, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Three Percent?

Rephonic provides comprehensive predictive audience data for Three Percent, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Three Percent have?

To see how many followers or subscribers Three Percent has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Three Percent?

These podcasts share a similar audience with Three Percent:

1. Bare Marriage
2. The Allender Center Podcast
3. The Next Right Thing
4. Being Human with Steve Cuss
5. Wild at Heart

How many episodes of Three Percent are there?

Three Percent launched 8 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Three Percent?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Three Percent?

Rephonic pulls ratings and reviews for Three Percent from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Three Percent?

Rephonic provides full transcripts for episodes of Three Percent. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Three Percent?

Recent guests on Three Percent include:

1. Chad Mondragon
2. Justin McRoberts
3. Rachel Clinton Chen
4. Blake Blankenbecler
5. Young Yi
6. Will Parker Anderson
7. Marc Typo
8. Sheila Wray Gregoire

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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