
Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith. We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors. We aren’t here to give you gimmicks or superficial “hacks.” We’re not t... more
| Publishes | Weekly | Episodes | 60 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

What if the reason your conversations keep going sideways has nothing to do with what you're saying — and everything to do with what you're actually feeling underneath it?
In this episode, Jamie and Blake welcome their friend Morgan Burch — relation... more
What if healing doesn't look anything like you expected?
For many of us, healing starts with an unspoken goal: get rid of the anxiety, stop feeling angry, break the habit, or finally become the version of ourselves we think everyone else wants. But ... more
What happens when two podcasts built around helping men flourish sit down together?
In this special crossover episode, Jamie and Blake join Hunter Leavine, founder of The Captains Collective, for a conversation about masculinity, emotional health, v... more
June is Men’s Mental Health Awareness Month, and in this special episode, Blake and Jamie tackle a sobering reality: men are struggling, and many are doing it alone.
From higher suicide rates and lower treatment utilization to fewer close friendship... more
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Wow this episode on attachment style and how we relate to God was really great! So helpful.
As a trauma informed mental health specialising family doctor, trauma survivor, and woman I can’t recommend this podcast enough. The “what makes a man safe?” Episode is so foundational I immediately shared with my brother and close male friends. Thank you for introducing me to the concept of holistic masculinity!
Refreshing peak into how the other half (men) COULD live if they knew they were truly safe to be honest and vulnerable. Gives me hope that more men could find that freedom and healing with this resource available. Praying my husband will start listening soon! Keep doing what you guys are doing. Thank you!
If you are working on your emotional, relational and spiritual health, this podcast is super helpful. They are great communicators, vulnerable and real, and they bring on wonderful guests. Highly recommend!
Sent it to just about all of the men I know and love while I binge these episodes.
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Recent interactions between the hosts and their guests.
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A thoughtful show centered on holistic masculinity, emotional awareness, and authentic faith. Across episodes, the hosts and guests explore trauma-informed approaches to healthy relationships, anger and attachment, and practical frameworks for personal growth. Conversations blend clinical insight, personal narrative, and actionable steps—often featuring therapists, authors, and athletes who discuss vulnerability, accountability, and compassionate masculinity. The format tends toward deep, reflective discussions with a focus on real-world application rather than quick fixes, and there's an emphasis on community and ongoing practice through private groups and workshops.
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These podcasts share a similar audience with Three Percent:
1. The Allender Center Podcast
2. Restoring the Soul with Michael John Cusick
3. Practicing the Way with John Mark Comer
4. That Sounds Fun with Annie F. Downs
5. The Best of You
Three Percent launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Three Percent include:
1. Hunter Leavine
2. Geoff Holsclaw
3. KJ Ramsey
4. Conner Custodio
5. Dr. Kelly Flanagan
6. Amy Alexander
7. Jon McLaughlin
8. Dave Barnes
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