
Welcome to Three Percent. This is your space if you’re on a journey of pursuing holistic masculinity, growing your emotional awareness, and cultivating deeper relationships and an authentic faith. We’re here to provide evidence-based guidance and proven strategies drawn from our experiences as therapists, friends, and mentors. We aren’t here to give you gimmicks or superficial “hacks.” We’re not t... more
| Publishes | Weekly | Episodes | 63 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

What does healing actually look like — not in theory, but right now, in the middle of your real life?
In part one, Jamie and Blake laid the foundation: the hidden rules they carried into healing, why they thought it meant fixing themselves, and how ... more
What if the most healing thing you can do in a season of pain isn't to fix it, process it, or even talk about it — but to make something?
Jamie and Blake are joined by two of their favorite people — artist Scott Erickson and musician, poet, and coac... more
What if the thing running your life isn't a choice — it's just the way your brain learned to stay safe?
Jamie and Blake are back with something a little different. Fresh off their annual retreat in Smithville, Tennessee, they're pulling back the cur... more
What if the reason your conversations keep going sideways has nothing to do with what you're saying — and everything to do with what you're actually feeling underneath it?
In this episode, Jamie and Blake welcome their friend Morgan Burch — relation... more
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Wow this episode on attachment style and how we relate to God was really great! So helpful.
As a trauma informed mental health specialising family doctor, trauma survivor, and woman I can’t recommend this podcast enough. The “what makes a man safe?” Episode is so foundational I immediately shared with my brother and close male friends. Thank you for introducing me to the concept of holistic masculinity!
Refreshing peak into how the other half (men) COULD live if they knew they were truly safe to be honest and vulnerable. Gives me hope that more men could find that freedom and healing with this resource available. Praying my husband will start listening soon! Keep doing what you guys are doing. Thank you!
If you are working on your emotional, relational and spiritual health, this podcast is super helpful. They are great communicators, vulnerable and real, and they bring on wonderful guests. Highly recommend!
Sent it to just about all of the men I know and love while I binge these episodes.
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Apple Podcasts | #236 |
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Two therapists-turned-hosts discuss holistic masculinity, emotional awareness, and healthier relationships with faith at the center. Episodes frequently cover attachment, vulnerability, self-regulation, and practical tools for everyday growth, often blending personal stories with neuroscience-informed insights. Noteworthy are the recurring frameworks around safety, the “3%” hidden emotions, and a commitment to actionable steps via a private community. Listeners likely include professionals in mental health, Christian communities, and men seeking healthier approaches to masculinity and parenting. The show stands out for its collaborative host dynamic, trauma-informed lens, and emphasis on real-world application over quick fixes.
Rephonic provides a wide range of podcast stats for Three Percent. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Three Percent and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for Three Percent, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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These podcasts share a similar audience with Three Percent:
1. The Allender Center Podcast
2. Restoring the Soul with Michael John Cusick
3. Bare Marriage
4. Being Known Podcast
5. Dadville with Dave Barnes and Jon McLaughlin
Three Percent launched 2 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Three Percent include:
1. Morgan Burch
2. Hunter Leavine
3. Geoff Holsclaw
4. KJ Ramsey
5. Conner Custodio
6. Dr. Kelly Flanagan
7. Amy Alexander
8. Jon McLaughlin
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