This Podcast Fits Your Macros
This podcast fits your macrosThis podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type of person with any fitness goal and will cover fundamentals as well as professional hacks to help you learn the art of flexible dieting! TeamFFLEX has helped thousands of clients with all variances of... more
| Publishes | Weekly | Episodes | 35 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
Coach Caileen and Coach Ry discuss the importance of tracking your food accurately. They cover everything from tracking greens, and the difference between cooked and uncooked measurements, to the impact of processed foods on progress, and the challen... more
In this episode, Coach Caileen and Coach Ry discuss five ways to get more protein into your diet. They emphasize the importance of increasing portion sizes of protein, especially at dinner, and suggest creative ways to add protein to breakfast. They ... more
In this episode, Ryan and Caileen discuss strategies for eating out while staying on track with fitness goals. They cover options at Chinese restaurants, including boiled meats and vegetables, and the importance of watching out for high-calorie foods... more
In this episode, Coach Caileen and Coach Ryan are going deep on the limitations of the 'If It Fits Your Macros' approach to dieting and the importance of understanding food sensitivities. They emphasize the need to simplify meal plans during prep and... more
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Reviews
- Hilarious and Informative!
I’m not a big podcast fan but this one is both hilarious and informative which makes it worth the time!
Apple Podcasts5LT Irony
United States3 months ago - 5 supplements that will mess with your gut
Great information and even better hearing it from professionals in the industry who you would think would push these types of products without thinking about gut health. more
Apple Podcasts5lhypkiUnited States7 months ago - LOVE
I have learned so much from the meal prepping episode.
Apple Podcasts5Bobbi Grosskopf brownUnited States2 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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This Podcast Fits Your Macros launched 3 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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