This is me at 50!
Missy PropperI’ll be sharing lessons, tools, and conversations around:
How I find balance over perfection
How I fuel and nourish my body
Who I choose to surround myself with and why-my circle is small but oh so good!
Ways I calm my mind and get out of my own head!
Anxiety / hot flashes / where the heck did my concentration and focus go?
Sleep/strength training/cooking/relationships and friends
All the things!... more
| Publishes | Monthly | Episodes | 56 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionSelf-ImprovementEducationHealth & Fitness | |||
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Today I’m joined by Bryana Kudek, founder of Gaining Grit Health and Healing.
Bryana is a Licensed Athletic Trainer with over 11 years of experience, a Performance Enhancement Specialist, and a Pregnancy & Postpartum Exercise Specialist... more
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Today’s conversation is one I’m really excited to share with you. I’m joined by Dr. Jordan Weyker, and we’re diving into an important and often overlooked topic—TMJ and how it connects to the body as a whole. This is not just a jaw issue... more
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Today’s conversation is a powerful one. I’m joined by Paula Carlton, NP, one of the six incredible women on the Rise Up Women’s Empowerment Summit team happening April 18-19, 2026. Paula brings a grounded, compassionate, and deeply infor... more
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If Thanksgiving always feels a little… chaotic, this episode is your calm, grounded reset. In today's episode, I walk you through a simple, strategic plan for your morning, mealtime, and evening so you can enjoy every bite without the cr... more
Reviews
- Great listen!
Honest, insightful, helpful information with a dose of good humor! Missy and her guests are great!
Apple Podcasts5TH 🌸
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 |  Israel/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Dateline NBC
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This is me at 50! launched 3 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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