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Artwork for There Is A Method to the Madness

There Is A Method to the Madness

Rob Maxwell, M.A.
Exercise
Exercise Physiology
Personal Training
Carbohydrates
Physical Fitness
Strength Training
Fitness
Physical Activity Guidelines
Health and Fitness
Running
Nutrition
Mental Health
Glycogen
Decision Fatigue
Dietary Fats
Progressive Overload
Real Estate
Cardio
Diet
Fitness Consistency

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

PublishesTwice weeklyEpisodes475Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducationNutritionHealth & Fitness

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Artwork for There Is A Method to the Madness

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Fit, Healthy & Happy Podcast

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

YouTube

Send us a text

YouTube

Send us a text

Fit, Healthy & Happy Podcast

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts Spotify

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
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Recent Guests

Jonathan Gildon
Real estate agent and first sponsor of the podcast
The Gildon Group at Realty Pros
Episode: Jonathan Gildon's Love of Exercise Started Young
Kitty Musante
A phenomenal age group runner and one of the best in her age group in the country.
Episode: A Champions Journey: Kitty Musante's 45-Year Love Affair With Running

Host

Rob Maxwell
Host and exercise physiologist with 25 years of experience in fitness and personal training.

Reviews

4.9 out of 5 stars from 40 ratings
  • Great info…

    Just listened to Michelle’s story. I’m a real life friend of hers & learned so much more about her listening to her story. She has always been fit, smart, gorgeous, & hardcore. She does everything with intention. I’ve always admired her drive, her physique, her personality, & mostly- her friendship. We don’t even live in the same city anymore- but sometimes you make friends with ppl you’ll root for forever. That’s Michelle. Can’t wait to hear more from her & hope she heals through this next chap... more

    Apple Podcasts
    5
    solidg70
    United Statesa year ago
  • I love this podcast. Gives me great info on wellness and fitness.

    Podchaser
    5
    Angelica
    3 years ago
  • Love the Science

    I love the science based explanations…I cannot tell you how many times a professional trainer could not adequately explain the reason why? I know enough anatomy and physiology to know the “marketing” explanation doesn’t make sense.

    For me and for most of the patients I work with, understanding the why increases compliance. I appreciate the factual based information, whether we like it or not🤣

    Apple Podcasts
    5
    🏄 123
    United States3 years ago
  • BAM

    I always learn a lot from Rob!!!

    Apple Podcasts
    5
    Shaffer 1
    United States3 years ago
  • Great podacast

    Love the honesty of this podcast. Clear and simple advice and myth busters.

    Looking forward to more

    Apple Podcasts
    5
    agrubel
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the science-based approach to fitness and nutrition.
Many find the episodes both informative and relatable, facilitating understanding of fitness concepts.
The host is praised for clarity and honesty in discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Jonathan Gildon's Love of Exercise Started Young
Q: Does being fit and healthy help you in the real estate business?
He explained that the routine of working out helps him maintain mental sharpness and personal accountability, which is beneficial in his real estate career.
Jonathan Gildon's Love of Exercise Started Young
Q: What got you into physical fitness?
Jonathan shared that his mother was a huge influence as she exercised regularly at home, inspiring him to start working out at a young age.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About There Is A Method to the Madness

What is There Is A Method to the Madness about and what kind of topics does it cover?

The content focuses on various dimensions of physical fitness and wellness, mixing personal insights from the host's extensive experience as an exercise physiologist and personal trainer with interviews and discussions on a wide range of related topics. Topics frequently covered include the relationship between diet and physical fitness, debunking common fitness myths, the significance of mental health in fitness routines, and practical advice for implementing sustainable exercise habits. This show is noteworthy for its blend of professional expertise and engaging storytelling, making complex fitness concepts accessible and relatable to listeners.

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Which podcasts are similar to There Is A Method to the Madness?

These podcasts share a similar audience with There Is A Method to the Madness:

1. The Mel Robbins Podcast
2. Good Hang with Amy Poehler

How many episodes of There Is A Method to the Madness are there?

There Is A Method to the Madness launched 4 years ago and published 475 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on There Is A Method to the Madness?

Recent guests on There Is A Method to the Madness include:

1. Jonathan Gildon
2. Kitty Musante

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