
I’m Lawanda (Lu). Welcome to Season 2 of Therapy and The body! Join me on my journey as a therapist, a teacher, and lifelong student of the beautiful healing art, somatic therapy.
Get Inspired and be curious about the connection between your mind and body. Get some tips and tidbits on topics like listening to your body's language and using touch in psychotherapy.
One thing we always have durin... more
| Publishes | Twice weekly | Episodes | 28 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationSpiritualityReligion & Spirituality | ||||

Join Traci and I in a fun, depthful conversation about the intersection between spirituality and psychology. She shares how she was magically led to therapy and how transpersonal therapy specifically spoke to her soul. She also shares her about her d... more
This episode is intended to give you an experience. I encourage you to actively participate. I’ll gently invite you to imagine, sense, and move your body. You can think of it as a mini-workshop. Give yourself the time and space to connect to yourself... more
If you’re someone who struggles with low self esteem, low self worth, or lack of confidence and it’s getting in the way of you pursuing the relationships, career opportunities, or lifestyle you want, I have create Love Yourself to Happiness for you!
Our earliest relationships with our caregivers are schematized in our brains and the rest of our bodies. These messages implicit or explicit become internalized and over the years form our automatic way of relating to ourselves. Learn 3 easy ways to... more
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I’m LOVING your podcast! I’m a fellow somatic therapist and suggest your work to my clients because of how clean and clear your information is. I love the questions you ask when you have guests too. Sooo appreciate your insight and devotion to this healing modality!
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Therapy and the Body launched 5 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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