Therapists In The Wild
Molly and Liza"Therapists, they're just like us!" Two friends and psychologists, Molly and Liza, discuss how they use Dialectical Behavior Therapy (DBT) skills to navigate relationships with themselves and others. In each episode, you will learn about DBT skills that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships. If you'd like to sup... more
| Publishes | Monthly | Episodes | 37 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In our last episode of the Therapists in the Wild podcast, we're coming full circle: dialectics was the topic of our first ever episode, and now we're wrapping it up two years later by letting our listeners in on how we have used a dialectical frame ... more
This month's episode is a re-release of an episode introducing one of our favorite DBT skills: Radical Acceptance (Episode 23). We hope you enjoy and look forward to being back next month for the final episode of Season 2!
*You can find us on Inst... more
"Burnout" has become a buzzword since the start of the pandemic, for good reason. Many of us are feeling burnt out, in many areas of life, and could benefit from using DBT skills to cope.
In this episode, Molly and Liza start by defining burnout (... more
Happy New Year, TITW listeners! As we head into the new year, we're reflecting on the values we want to prioritize and how we can commit to moving toward those values. Since deepening relationships and creating new ones has been on our minds lately, ... more
Reviews
- SO helpful!!!
Love this podcast! The topics are so relevant to my daily life and the tools provided are so, so helpful. Molly and Liza do a great job of breaking down DBT and ways to apply it successfully.
Apple Podcasts5LizB15
United States3 years ago - Great podcast
I’m not a huge podcast person but I’ve really benefitted from this one! Definitely recommend.
Apple Podcasts5Suzyxc1423United States3 years ago - So helpful and relatable
Just found this podcast while looking to understand more about DBT and I’m so happy I landed here! Molly and Liza have great rapport, give helpful examples, and explain the skills clearly.
Apple Podcasts5havbroUnited States4 years ago - Amazing resource, incredibly personable
Molly and Liza do an amazing job at not just explaining DBT skills, but also walking through numerous very relatable examples from their own lives. It thus manages to be helpful not just in very emotionally unregulated times, but also through life’s smaller ups and downs. My favorite part is when they do coaching on each other on how to apply DBT skills to various problems and thought patterns they’ve recently gone through. It manages to feel very authentic and down to earth, as if you had just ... more
Apple Podcasts5raulagraitUnited States4 years ago - Great content
Because of that podcast I learned many skills and concepts of DBT. It helped me a lot during the pandemic and generally in life. When I decide I need to attend therapy, it's gonna be DBT 100%.
The hosts seem like very nice and thoughtful humans. I like that they ground their teachings in their personal experiences that I can relate to.
I also like that all info is structured and not all over the place.
The sound quality has a room to improve, and also the consistency of volume levels between tw... more
Apple Podcasts5ferggs
Russia4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #87 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #176 | New Zealand/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Therapists In The Wild launched 6 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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