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The Zone 2 Podcast

The Zone 2 Podcast
Running
Boston Marathon
Marathon
Running Community
Running Shoes
Marathon Training
Boston
Vermont City Marathon
Newport Marathon
Nike
Mental Health
Brookline Center For Community Mental Health
Heartbreak Hill Running Company
Boston College
Photography
Heartbreak
Mob Mile
Strava
Training Cycles
Marathon Nutrition

Running talk at a conversational pace. New episodes every Wednesday with runners of all kinds — sharing stories, lessons, and laughs from the road. Based in Boston, The Zone 2 Podcast started as a passion project while Francis and Brian trained for their first marathons. Since then, it's grown into a platform for conversations with voices from across the running community — from brand reps and run... more

PublishesTwice monthlyEpisodes47Foundeda year ago
Number of ListenersCategories
RunningSports

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Artwork for The Zone 2 Podcast

Latest Episodes

What does it mean to run a major marathon in your home town? In this episode, we chat with three-time guest, Devin Miller, to discuss his approach to running the 2026 Boston Marathon and what being able to run it means to him.

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Enjoy this interview with runner, videographer, and cinematographer Pat Fogarty! In this interview Pat talks all things storytelling in the running space as we follow his journey from running cross-country in high-school and college to capturing the ... more

Enjoy this interview with Dan Epstein, a miler turner marathoner who made his start in the running community at Heartbreak Hill Running Company, and now leads Endorphins Running Boston. In this interview, we talk about community, the importance of sh... more

Enjoy this interview with Lead Product Line Manager for Performance Footwear at Puma, and OG Heartbreaker, Conor Cashin! In this interview Conor talks all things performance footwear as we follow his journey from running cross-country in the capital ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Pat Fogarty
Runner, freelance filmmaker and cinematographer
BLU (Bricklayers Union running community)
Episode: 45: Taking the Shot with Pat Fogarty
Dan Epstein
Facilitator of Endorphins Running Club (Endorphins Boston)
Endorphins Running Club
Episode: 44: Finding the Time to Run with Dan Epstein
Conor Cashin
Lead product line manager for performance footwear at Puma
Puma
Episode: 43: Dashin' with Conor Cashin
Sam Truax
Former Collegiate Distance runner and product marketer for Adidas
Adidas
Episode: 41: "The Truth" about racing with Sam Truax
Anthony Wiryaman
Five-time marathoner and friend of the hosts
Episode: 40: Fast in Philly with Anthony Wiryaman
Elise Cranny
Two-time Olympian and American indoor record holder in the 5K
M11 Track Club
Episode: 39: At the Top of Her Game: Elise Cranny
Colin Shaver
Senior at Boston College and a one-mile and steeplechase professional.
Boston College
Episode: 38: Shooting for the Stars with Colin Shaver
Tim Scott
Debut half marathon runner and Brian's roommate
Episode: 37: From Squats to Strides with Tim Scott
Adi Bandekar
A coach at Heartbreak and a marathon runner.
Heartbreak
Episode: 36: From Miles to Meaning with Adi Bandekar

Hosts

Francis
Co-host, often brings a humorous and relatable perspective to running topics, engaging guests and listeners alike with his enthusiasm for the sport.
Brian
Co-host, often shares personal anecdotes and insights into running events, fostering a relatable atmosphere for the audience.

Reviews

5.0 out of 5 stars from 48 ratings
  • The Best

    A great conversational running podcast for beginners, advanced runners, and everyone in between!

    Apple Podcasts
    5
    stressedmonkey
    United States10 months ago
  • Great pod!

    Interesting and educational. The hosts are smart, funny, and engaging. The guests are inspiring and thoughtful! One of my favorite podcasts - can’t wait til next release on Wednesday!

    Apple Podcasts
    5
    George98!23
    United Statesa year ago
  • Love this podcast

    These guys are very entertaining and a blast to listen to! Always a good laugh,, some good information and fun! Love the fun fact too‼️‼️

    Apple Podcasts
    5
    Far n Sure
    United Statesa year ago
  • Runners pay attention

    Excellent and informative podcast that would appeal to all runners.

    Apple Podcasts
    5
    Emergency MD
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is viewed as a valuable resource for runners of all levels, providing relatable stories and educational content.
Many find the chemistry between the hosts refreshing and enjoy the community aspect fostered throughout the episodes.
Listeners appreciate the engaging conversational style that mixes humor with insightful discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#232
United States/Sports/Running
Apple Podcasts
#202
France/Sports/Running
Apple Podcasts
#1
Philippines/Sports/Running
Apple Podcasts
#29
Spain/Sports/Running
Apple Podcasts
#32
Philippines/Sports
Apple Podcasts
#74
Saudi Arabia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

46: Battle for Beantown with Devin Miller
Q: What does running Boston mean to Devin, especially given his background in sprinting?
It's a city-level, personal rite of passage that blends homecoming, community support, and the satisfaction of tackling a world-famous course that he now calls his own, despite preferring shorter events.
45: Taking the Shot with Pat Fogarty
Q: How did your path in running influence your filmmaking, and how do you translate running moments into cinematic stories?
He describes starting with simple, day-in-the-life running projects, gradually using the group to tell stories, and focusing on authentic moments and the labor of pursuing goals, whether a midnight race or an OTQ attempt.
7: Fast Times with Tommy Hinojosa
Q: Could you describe the difference between high school and college running?
He highlights a significant increase in training intensity and mileage, moving from 45 to about 70-80 miles a week.
7: Fast Times with Tommy Hinojosa
Q: Can you tell us a little bit about how you made your way into running?
Tommy shares that his introduction to running began with his father, who did marathons when Tommy was young, and he gradually transitioned from soccer to running.
4: Running for a Cause with Haley Medeiros
Q: What has been your favorite part of the current marathon training cycle so far?
Meeting so many different people and talking about our bigger reasons for running has been really beautiful.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Zone 2 Podcast

What is The Zone 2 Podcast about and what kind of topics does it cover?

Conversations center around the diverse experiences of runners, showcasing stories from everyday enthusiasts to professional athletes, creating a relatable and engaging atmosphere for listeners. Notable themes include personal growth through running, the significance of community involvement, insights into marathon training, and friendly banter that highlights the lighter side of the sport. This platform uniquely blends educational discussions on running techniques and gear with entertaining anecdotes, making it appealing to both seasoned runners and newcomers alike.

Where can I find podcast stats for The Zone 2 Podcast?

Rephonic provides a wide range of podcast stats for The Zone 2 Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Zone 2 Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Zone 2 Podcast get?

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What are the audience demographics for The Zone 2 Podcast?

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How many subscribers and views does The Zone 2 Podcast have?

To see how many followers or subscribers The Zone 2 Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Zone 2 Podcast?

These podcasts share a similar audience with The Zone 2 Podcast:

1. Mentor Buffet
2. The Rich Roll Podcast
3. The Daily
4. Good Hang with Amy Poehler

How many episodes of The Zone 2 Podcast are there?

The Zone 2 Podcast launched a year ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Zone 2 Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Zone 2 Podcast?

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What guests have appeared on The Zone 2 Podcast?

Recent guests on The Zone 2 Podcast include:

1. Pat Fogarty
2. Dan Epstein
3. Conor Cashin
4. Sam Truax
5. Anthony Wiryaman
6. Elise Cranny
7. Colin Shaver
8. Tim Scott

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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