The Zen Break
Jenni RipepiFeeling tired or overwhelmed at work? You’re in the right place. Join Jenni to reset your day in less time than it takes to brew your morning coffee. On this podcast, you can expect bite-sized yoga flows you can do from wherever you are (yes, even your office chair!) and guided meditations to leave you feeling refreshed and refocused. Plus, Jenni will share her best tips for adding calm to your he... more
| Publishes | Weekly | Episodes | 42 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | EducationHealth & FitnessMental HealthSelf-Improvement | ||||
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Latest Episodes
Short on time? Achy or stiff and craving a quick reset? This seated yoga flow helps you release tension and wake up your whole body in just nine minutes. You’ll move through gentle twists, plus neck, hip and hamstring stretches to create space and ea... more
Feeling tense or scattered today? Take just four minutes to steady your breath and calm your body with a soothing 4-3-7 technique.
In this guided meditation, we’ll breathe in for four counts, hold for three and exhale for seven—helping to quiet the ... more
Waking up with tightness? Feeling tense after a long workday?
Take just seven minutes to unwind and reconnect with your body in this gentle floor yoga flow.
We’ll begin with a steady 4-count breath to calm the mind, then move through slow, mindful ... more
Feeling overwhelmed and overbooked? Take just three minutes to pause, breathe in deeply and sigh it out. In this short guided meditation, we’ll use a simple releasing breath to help you let go of the day’s stress and reset your energy.
Perfect for t... more
Key Facts
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Reviews
- A calming approach to start the week
I have followed Jenni on instagram and loved her practices with yoga and mindfulness. I’m so excited that she now has a podcast where she can share mindfulness tips, yoga practices, and ways to add more calmness and stillness in the day. The perfect bite size podcast to add to my week!
Apple Podcasts5elspeth_grace
United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #43 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #145 | India/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to The Zen Break?
These podcasts share a similar audience with The Zen Break:
1. The Daily
2. Code Switch
3. Pod Save America
How many episodes of The Zen Break are there?
The Zen Break launched 2 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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