The YoYo Freedom Podcast
Gemma KeysListen in to find help if you feel stuck in a cycle of yoyo-dieting, bingeing or overeating. Discover actionable, step-by-step tools and strategies to guide you toward feeling relaxed and confident around food instead of anxious and out-of-control. This is the podcast for you if: —you’ve tried everything you can think of to fix your eating, and want to find something that will actually last this t... more
| Publishes | Twice monthly | Episodes | 25 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
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Latest Episodes
Discover a little trick to create more of what you actually want this Christmas.
What’s that got to do with food and eating?
Well, overeating in a way that isn’t enjoyable isn’t usually about the food at all—it’s more likely to be in response to so... more
You can genuinely enjoy December even if you’ve been struggling with This Food Thing.
This is the episode for you if previous Christmases have looked like:
— wanting to eat perfectly only to end up eating everything,
— aiming to create a fasting ... more
Looking forward to the holidays can seem part of our genetic makeup.
Dreams of smiling faces, delicious festive food, and that coveted gift under the tree … expectations are high.
But what happens when the holidays don’t turn out like the fairy tal... more
The holidays are coming … along with the parties, get-togethers and celebrations that happen during Thanksgiving, Christmas and New Year.
Perhaps there are certain people whose behaviour is guaranteed to drive you straight to the buffet table, or le... more
Key Facts
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Reviews
- Gemma is amazing
Gemma offers patient, kind coaching and gives realistic, relatable, honest advice about healing your relationship with food. She is amazing! Thank you for this podcast, Gemma!
Apple Podcasts5msjewels1215
United States2 years ago - Excited to hear the show……
Great intro and looking forward to the episodes ahead. Love the delivery style, calming voice and tempo 👍🏼👍🏼
Apple Podcasts5JimmyB200
United Kingdom3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #114 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of The YoYo Freedom Podcast are there?
The YoYo Freedom Podcast launched 3 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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