
The show that cuts through the fitness and nutrition BS to ensure that you can lose weight, get out of the dieting cycle once and for all and just get on with your life
| Publishes | Weekly | Episodes | 77 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

You don’t have a weight loss problem because of what you do Monday to Thursday
You have a self-control problem Friday-Sunday
And because of that the weekends keep fucking up your progress
Let's fix that, shall we?
If you've listened to this epi... more
Why does it feel like the exact same things that worked in your 20s just… don’t anymore?
You cut calories, you try to be “good,” maybe even cut choc or wine and yet the scales barely move.
Or worse, you lose a bit, only to gain it all back again. more
If you feel lime you're doing everything right but you're not making progress
Then I understand how frustrating that is
Let's change that shall we?
There's something you can do which will unlock what you need to do and get you out of that platea... more
In this episode I discuss why weight loss drugs can be an amazing tool for weight loss
And why so many PTs are losing their tiny little minds over them!
If you've listened to this episode and thought "this bloke actually knows what he's talking abo... more
People also subscribe to these shows.


How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with this podcast:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Mel Robbins Podcast
this podcast launched a year ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.