The Your Best You Podcast With Nikki Clarke
NikkiThe show that cuts through the fitness and nutrition BS to ensure that you can lose weight, get out of the dieting cycle once and for all and just get on with your life
| Publishes | Weekly | Episodes | 85 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode I’m going to talk to you about what to do when you overeat
Because there’s a typical scenario I see
Which makes weight loss so much harder
And it’s not the overeating itself it’s what happens after
I’m going to talk you throug... more
In today's episode I talk about how the scales could be wrecking your weight loss progress and whether it might be the time to ditch them
If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you c... more
CLICK HERE to join my free 14 day challenge Redefine 40+
If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...
Instagr... more
Is this episode I look at which is best, rapid vs sustainable weight loss
I also discuss the key to maintaining weight loss and the 4 things every successful long-term maintainer has in common
CLICK HERE to join my free challenge Redefine 40+
If ... more
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Apple Podcasts | #173 |  United Kingdom/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on sustainable weight loss, practical nutrition, and mindset shifts for midlife women, with a strong emphasis on breaking dieting cycles, embracing flexible, enjoyable habits, and integrating coaching as a pathway to lasting change. Episodes frequently address hormonal changes, aging, and lifestyle constraints, offering actionable strategies, motivation, and coaching invitations aimed at real-life busy schedules. A notable strength is its clear stance on pairing medical tools or programs with high-quality coaching to build identity-aligned habits, making it valuable for listeners who want practical, accountability-driven approaches without sacrificing joy or social life.
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How many episodes of this podcast are there?
this podcast launched 2 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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