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Artwork for Leading for Wellness

Leading for Wellness with Dr. Patricia Grabarek and Dr. Katina Sawyer

Workr Beeing
Workplace Wellness
Leadership
Workplace Culture
Employee Engagement
Mental Health
Wellness
Work-Life Balance
Employee Wellness
Burnout
Personal Knowledge Sharing
Workplace Relationships
Psychological Capital
Organizational Culture
Hybrid Work Environment
The Book 'leading For Wellness'
Emotional Intelligence
Political Conversations
Job Crafting
Psychological Needs
Job Satisfaction

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research featured in their book “Leading for Wellness”, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly s... more

PublishesMonthlyEpisodes250Founded8 years ago
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Mental HealthBusinessCareersHealth & Fitness

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Artwork for Leading for Wellness

Latest Episodes

In this episode, we are thrilled to talk to Barbara Mooney, the owner RevUp, an educational consulting company and the fractional CEO for a network of schools in NJ. In our conversation, she shares her insights on how to build great relationships and... more

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In this episode, we are thrilled to talk to Johanna Lascano – a leader of a team of behavioral scientists responsible for working with organizations to better align their candidates and employees to work and each other using data. She shares her uniq... more

YouTube

We are back! It’s the 1 year anniversary of the publication of “Leading for Wellness” and we are back with a brand new season of our complimentary podcast. This season we talk to amazing leaders that were nominated by their employees. We learn from t... more

We’ve talked through personal stories related to the sections of “Leading for Wellness” so you’ve gotten to know us a little bit. Would you like to get to know us a little more? In this bonus, we ask each other interesting questions to get a little f... more

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Recent Guests

Johanna Lascano
Friend from graduate school; leader of a team of behavioral scientists
Infor Talent Science
Episode: Be Authentic With Johanna Lascano

Hosts

Dr. Patricia Grabarek
Co-host of Leading for Wellness; researcher and practitioner focused on workplace wellbeing.
Dr. Katina Sawyer
Co-host of Leading for Wellness; organizational psychologist and researcher.

Reviews

4.9 out of 5 stars from 49 ratings
  • Highly recommended

    One of the best podcasts on personal wellness :)

    Apple Podcasts
    5
    WildBaboon22
    New Zealand3 years ago
  • Love their style!

    The host are fun to listen to and the topics are super relevant - five stars all the way!

    Apple Podcasts
    5
    dpiro42
    United States4 years ago
  • Great podcast

    I love this podcast. As a student in Organizatonal Psychology it is a really useful resource for me. I’m so glad I was introduced to these wonderful ladies. Thank you!

    Apple Podcasts
    5
    Cliodhna ODea
    United States7 years ago
  • Love it

    Smart take on what goes on in the workplace and how to keep yourself and colleagues healthy and happy! Love their tips and that they back up findings with real research.

    Apple Podcasts
    5
    palmtreesplease12
    United States8 years ago
  • Wfucass11

    A great podcast if you’re a learned psychologist, or an average joe like me trying to keep a healthy work-life balance. Everyone should give this a listen.

    Apple Podcasts
    5
    KansasMama58
    United States8 years ago

Listeners Say

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Many comments highlight the show's usefulness for personal and professional development and mentoring.
Audiences appreciate the hosts' credibility and engaging, conversational style.
Listeners praise practical, evidence-based guidance that translates research into real-world tips.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Be Authentic With Johanna Lascano
Q: What are some core behaviors you think lead to being seen as generator and being trusted as a leader?
Johanna emphasizes open conversation, active listening, following through, pausing before replying, making implicit expectations explicit, and supporting her team consistently to build trust and effectiveness.

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Frequently Asked Questions About Leading for Wellness

What is Leading for Wellness about and what kind of topics does it cover?

The show centers on workplace wellness, leadership, and organizational psychology, translating research into practical guidance for leaders, HR teams, and employees. Each episode blends evidence-based ideas with real-world stories to help teams cultivate healthier cultures, better wellbeing, and sustainable performance. A standout is the practical, personality-driven approach from two PhD hosts who contrast generator and extinguisher leadership styles, making complex research accessible and actionable for a broad professional audience.

Where can I find podcast stats for Leading for Wellness?

Rephonic provides a wide range of podcast stats for Leading for Wellness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Leading for Wellness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Leading for Wellness get?

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What are the audience demographics for Leading for Wellness?

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How many subscribers and views does Leading for Wellness have?

To see how many followers or subscribers Leading for Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Leading for Wellness?

These podcasts share a similar audience with Leading for Wellness:

1. Worklife with Molly Graham
2. The Daily
3. ReThinking

How many episodes of Leading for Wellness are there?

Leading for Wellness launched 8 years ago and published 250 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Leading for Wellness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Leading for Wellness?

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What guests have appeared on Leading for Wellness?

Recent guests on Leading for Wellness include:

1. Johanna Lascano

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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