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THE WOD POD

Tom Seed
Crossfit
Long Drive
WOD Powders
Midland Fitness Games
Marbella Championships
Harry Shepherd Fitness
Karate
Team GB
Fencing
Golf
HS Fitness
BKFC
ELIXR Energy
Open (crossfit Open)
United Kingdom
Royal Marines
Gladiators
Onya App
Boxing
Olympics

The WOD POD® is the UK's latest Functional Fitness podcast sponsored by WOD Powders®. We are an independent podcast that plans to have conversations with some of the best athletes from around the UK covering all sports such as Weightlifting, Crossfit, Hyrox, Powerlifting, Bodybuilding & Elite Sport.

PublishesMonthlyEpisodes51Founded3 years ago
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FitnessHealth & Fitness

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Artwork for THE WOD POD

Latest Episodes

Today’s guest is Ben Andrews, an elite Team GB fencer competing at the highest level of one of the fastest and most technical sports in the world. We chat about what it takes to represent Great Britain, how he trains for speed and precision and the s... more

YouTube

Joe Fishburn faced the unimaginable loss of his mum at the age of 2 & he’s turned adversity into fuel. Building not only a powerful mindset but a mission to help others transform their lives too.

You may now know him from Gladiators series 2 and the... more

YouTube

Today’s guest, Josh Summersgill truly lives and breathes performance. A British Masters Champion and record holder who's not only dominated on the platform but he’s built a solid reputation as a coach in the weightlifting space.

In this episode, we’... more

YouTube

In this episode I’m joined by Greg Anderson, a standout athlete on the Scotland National Karate Team, a Commonwealth Champion with podium finishes on the Series A circuit.

We dive into Greg’s journey from stepping into the dojo for the first time - ... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
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Recent Guests

Ben Andrews
Elite Team GB fencer
Team GB
Episode: Ben Andrews: Team GB Fencer Chasing World Class Success
Joe Fishburn
Gladiators contestant and former GB gymnast
Gladiators; Team GB
Episode: Joe Fishburn: From representing Team GB in gymnastics to becoming a Gladiators Champion
Josh Summersgill
British Masters Champion and record holder, weightlifting coach
JS Weightlifting / Moving the Needle (implied)
Episode: Josh Summersgill: The weightlifting British champion & record holder
Greg Anderson
Scottish national karate athlete, Commonwealth champion
Scotland National Karate Team
Episode: Greg Anderson: The Journey of a British, National & Commonwealth Karate Champion
Harry Shepherd
Former Royal Marine, online fitness coach and founder of HS Fitness
HS Fitness
Episode: Harry Shepherd: From the Royal Marines to building a military focused online coaching business
Billy Truman
Golfer specializing in Long Drive, aiming to be the first Welsh World Champion in Long Drive
Self-employed athlete/Long Drive competitor
Episode: Billy Truman: On a mission to become the first Welshman to win the Long Drive World Championships
Chaz Wasserman
Bare-knuckle fighter, BKFC athlete
BKFC
Episode: Chaz Wasserman: The bare knuckle fighter on the road to becoming a BKFC World Champion
Jade Hannaford
Athlete with Intermediate Team, Marbella Championships
Unknown gym
Episode: Marbella Championship 2025: Athlete interviews capturing passion, pressure, and performance
Owen Knuth
Athlete, Marbella Championships participant
Unknown gym
Episode: Marbella Championship 2025: Athlete interviews capturing passion, pressure, and performance

Host

Tom
Host of The WOD POD

Reviews

5.0 out of 5 stars from 40 ratings
  • Such a good show!

    Loved being on this and hearing the stories from all the characters on the show

    Apple Podcasts
    5
    Davejp88
    United Kingdom2 years ago
  • Gem of a pod!

    Some great guests and interesting conversations. Love listening to these during my commute to work!

    Apple Podcasts
    5
    GeorgeH1234
    United Kingdom3 years ago
  • Amazing and interesting content

    Such interesting podcasts, amazing content, need to tell more people about this!

    Apple Podcasts
    5
    Joe's dog
    United Kingdom3 years ago
  • My new favourite podcast!

    Can’t wait for more eps of this fantastic pod

    Apple Podcasts
    5
    lissy19lady
    United Kingdom3 years ago
  • Love this new and upcoming podcast!

    Great Audio, followed and looking forward to new episodes!

    Apple Podcasts
    5
    Coco blue 123
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Great guests and conversations that are practical for athletes and coaches.
Audience-friendly for guests who want recurring exposure and sponsorship opportunities.
Well-produced with a clear focus on performance and business of fitness.
High-quality storytelling with genuine insights into training and mindset.
Consistently engaging and inspiring for busy listeners who train hard.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ryan Weekley & Ben Stevens: The founders of the UK's latest energy drink, ELIXR Energy
Q: So, Ben, how did the idea come about? Like, who approached who?
The idea evolved from a shared interest in energy and pre-workout drinks formed during their Navy days. Ryan pitched the concept and they collaborated from a rough draft to a full plan, leveraging their network to bring it to life.
Joe Fishburn: From representing Team GB in gymnastics to becoming a Gladiators Champion
Q: What was your mindset during the Gladiators final and the six-second head start?
Staying present, enjoying the moment, and focusing on performance rather than the outcome helped him secure a memorable win.
Joe Fishburn: From representing Team GB in gymnastics to becoming a Gladiators Champion
Q: How did you manage the transition from elite gymnastics to Gladiators?
He describes weighing the risks, the draw of television exposure, and the support from mentors; ultimately choosing to pursue Gladiators while maintaining Team GB commitments.
Joe Fishburn: From representing Team GB in gymnastics to becoming a Gladiators Champion
Q: What were the key moments that helped with the grief and channeling it into sport?
He explains sport gave focus during adversity, and over time he learned to reflect, understand grief, and use those experiences to support others through mentoring and public talks.
Marbella Championship 2025: Athlete interviews capturing passion, pressure, and performance
Q: What does competing in Marbella mean to you?
Competitors stress having fun and giving their best, with a focus on personal growth and enjoying the experience rather than just chasing podiums.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About THE WOD POD

What is THE WOD POD about and what kind of topics does it cover?

The show focuses on elite use of discipline, mindset, and performance across a range of strength and endurance disciplines, from weightlifting and CrossFit to karate and BKFC. Guests typically share personal journeys through high-stakes competition, the toll of training, injuries, and transition—often weaving in coaching, business building, sponsorships, and brand partnerships. Listeners can expect practical takeaways on hustle, preparation, resilience, and balancing sport with day jobs or entrepreneurship, plus candid reflections on mindset and recovery that are likely to inspire both athletes and fitness professionals. A notable pattern is the seamless integration of training wisdom with real-world entrepreneurship and sponsorships, makin... more

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How many listeners does THE WOD POD get?

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To see how many followers or subscribers THE WOD POD has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to THE WOD POD?

These podcasts share a similar audience with THE WOD POD:

1. The CrossFit Podcast
2. The Rest Is History

How many episodes of THE WOD POD are there?

THE WOD POD launched 3 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THE WOD POD?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for THE WOD POD?

Rephonic pulls ratings and reviews for THE WOD POD from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on THE WOD POD?

Recent guests on THE WOD POD include:

1. Ben Andrews
2. Joe Fishburn
3. Josh Summersgill
4. Greg Anderson
5. Harry Shepherd
6. Billy Truman
7. Chaz Wasserman
8. Jade Hannaford

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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