The Wellness Restoration Project
Shelley SwappAn Ancient Chinese Proverb wisely states that "When Sleeping Women Wake, Mountains Move" Welcome to the podcast that opens eyes and moves mountains that stand in the way of creating wellness by asking the question: "HOW ARE YOU WELL?" Interviews, discussions and resources around both ancient and modern practices, research and more to help YOU build your own powerful network and practices for welln... more
| Publishes | Weekly | Episodes | 63 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
Listen to this Podcast
Latest Episodes
What if the reason youâre tired isnât motivationâŚ
or ageâŚ
or willpowerâŚ
âŚbut your cells trying to protect you?
In this episode, we go deeper into the inner world of your mitochondria â the tiny âsunsâ inside your cells that produce nearly all your ... more
Episode 4 â Starlight Inside, The Mitochondria Episode
Show Notes / Description
In todayâs episode, we zoom inwardâinto the living universe inside your cellsâto explore how your mitochondria (your bodyâs tiny suns) create the energy that fuels ever... more
Episode Description
What if detox wasnât about deprivation, but about bringing your body back into flow?
In this episode, Shelley Swapp blends Traditional Chinese Medicine philosophy with cutting-edge nutrigenomics to reveal how your bodyâs natural... more
Why do some diets or wellness plans work beautifully for one person and leave another feeling worse?
In this episode, Shelley Swapp shares how nutrigenomics â the study of how nutrition influences the way your genes express â can completely change t... more
Key Facts
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Reviews
- Shelley is awesome!!
Shelley is a host that packs in as much value as possible. She knows her audience and asks the questions everyone wants to better understand. I recommend taking a listen. Youâll be glad you did.
Apple Podcasts5Tracy Pleschourt
United States4 years ago - Such beautiful and resonant content !
Thank you Shelley for creating a safe space for us to learn more about our personal wellness journey. Your pleasant and friendly energy is lovely and you bring on fantastic guests. I particularly loved the episode on meditation⌠so relatable as an in demand woman. Love your show đ
Apple Podcasts5sassy healthy fitUnited States4 years ago - This work is so important
Shelley, we are so proud of you for getting this podcast out into the world! It is so needed!!! Thank you for sharing your journey and your light.
âRachel and Monica, Podcast U
Apple Podcasts5RachelLovesPodcastsUnited States5 years ago - Uplifting and positive
I love Shelley and love her guest speakers she has brought on. I love her knowledge of natural and herbal remedies and how they can help strengthen the physical and emotional well-being of our soul. I have lived in Asia and have seen first hand how Eastern medicine can work hand in hand in helping your body heal from many things. I love her stories of her journey and struggles in finding how to help her children and others live their best life. I also loved her analogy of the Snow Plow, The Fog,... more
Apple Podcasts5TgrahamcracjerUnited States5 years ago - An approach to well-bring that actually works
I love how Shelley uses her vast knowledge and experience to help us understand all of the aspects of well-being and health. As a mental health professional, I really admire and appreciate this approach. In my experience, healthcare professionals tend to focus on the pieces they understand best but Shelley knows that to be a whole person we must look at all aspects of life and being.
Apple Podcasts5tracyavUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #234 |  United Arab Emirates/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Wellness Restoration Project launched 5 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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