
The Wellness Files is a health-focused podcast where we explore practical tools, research and real patient stories. We hope to inform, inspire, and connect to audiences so you can be the best version of yourself, while also asking tough questions about safety and effectiveness.
| Publishes | Weekly | Episodes | 32 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMedicine | |||

Functional medicine doctor Katherine Birchenough and nutrition coach Sarah Wilson explain the “internal sunscreen” trend, how plant pigments and certain nutrients may build up in skin and help reduce UV-related damage. They stress it’s an extra layer... more
Defense Secretary Pete Hegseth announced a new testosterone-deficiency screening program for service members, but endocrinologist and former military doctor Dr. Karl Nadolsky says the science doesn’t support universal testing in people without sympto... more
Host Kari Beal interviews Dr. George Ibrahim about the surge in peptide use for injury recovery, energy, weight loss, and more, plus why many peptides aren’t FDA-approved and have limited human data. They break down common peptides (BPC-157, TB-500, ... more
A new FDA-approved treatment for Hunter syndrome (MPS II) is giving families hope, but it’s not a cure. We explore how close researchers may be to a cure, including promising gene therapy clinical trials, and what experts say still needs long-term st... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 | |
Apple Podcasts | #249 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The series centers on practical health guidance, science-backed insights, and real patient stories across a broad health spectrum. Episodes frequently unpack lifestyle medicine, nutrition, and prevention, while also featuring firsthand accounts from patients navigating conditions like perimenopause, brain cancer, heart disease in women, and chronic illnesses. Guests range from clinicians and researchers to advocates, patients, and public-facing experts, often tying in actionable takeaways—whether it's how to implement lifestyle changes, interpret emerging research, or navigate medical journeys. A standout pattern is balancing clinical expertise with personal narratives to illustrate both the science and the lived experience, making the cont... more
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The Wellness Files launched 9 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Wellness Files include:
1. Karl Nadolsky
2. George Ibrahim
3. Laura Buch
4. Jonathan Leak
5. Carnie Wilson
6. Dr. Phyllis McGilvery
7. Dr. Kirsten Porter-Stransky
8. Dr. Jennifer Trilke
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