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The Weekly Split Podcast

Lee Tynan and Adam Cheang
Hyrox
High Rocks
Crossfit
Crossfit Games
DEKA
Ironman

Your weekly breakdown of everything happening in fitness. Hosted by Lee Tynan and Adam. The Weekly Split covers HYROX, hybrid racing, endurance, strength, nutrition and performance. Each week we discuss the latest race results, training methods, coaching, recovery, and the biggest talking points in fitness, sharing honest opinions and practical advice from our own experience. New episodes every we... more

PublishesWeeklyEpisodes9Founded2 months ago
Number of ListenersCategories
HobbiesLeisure

Listen to this Podcast

Artwork for The Weekly Split Podcast

Latest Episodes

Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness.

In Episode 9, we’re joined by top hybrid athlete Aaron Travers.

Fresh off his recent ATHX win, Aaron takes us through how he prepared for the event, the tr... more

Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness.

In Episode 8, we’re joined by Elite 15 athlete Graham Halliday.

With 60 HYROX races, 36 podiums and a 54:09 Pro PB, Graham has built up a huge amount of ex... more

Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness.

In Episode 7, we’re joined by HYROX athlete and coach Aaron Woodman from WDM Coaching.

With 49 HYROX races and 42 podiums to his name, Aaron has built an i... more

Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness.

In Episode 6, we’re joined by HYROX Age Group World Champion Marc Dean to talk through his journey in the sport, his current training, and what comes next a... more

Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness.

In Episode 5, we discuss the latest results from HYROX Istanbul and HYROX Chengdu, what stood out to us, and what they could mean for the season ahead.

We ... more

🎙️Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness.

This week we're discussing some of the biggest talking points across HYROX, CrossFit and hybrid racing.

In Episode 4 we cover:

🏆 DEKA Manchester resul... more

🎙️ Episode 3 of The Weekly Split

Welcome back to The Weekly Split – your weekly breakdown of everything happening in fitness.

Each week we talk HYROX, hybrid racing, training, nutrition, industry news and the biggest talking points, sharing our o... more

Welcome back to The Weekly Split – your weekly breakdown of everything happening in fitness.

Each week we talk HYROX, hybrid racing, training, nutrition, industry news and the biggest talking points, sharing our own experiences and honest opinions a... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Aaron Woodman
Coach, Hyrox expert, and guest on the episode
RocksFit / Hyrox coaching
Episode: 🎙️Episode 7 | Aaron Woodman - 49 HYROX Races, 42 Podiums & The Pursuit of a European Title
Marc Dean
HYROX World Champion, athlete with a motocross background
HYROX athlete
Episode: 🎙️Episode 6 | World Champion Marc Dean, HYROX Training, Stockholm & Ironman Recovery

Host

Lee Tynan
Co-host of The Weekly Split Podcast; fitness professional and endurance/race-focused educator

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#102
United Kingdom/Leisure/Hobbies
Apple Podcasts
#7
Ireland/Leisure/Hobbies
Apple Podcasts
#69
Ireland/Leisure
Apple Podcasts
#140
South Africa/Leisure/Hobbies

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Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About The Weekly Split Podcast

What is The Weekly Split Podcast about and what kind of topics does it cover?

The show centers on practical, real-world fitness insights with a focus on hybrid racing, endurance, and performance training. Across recent episodes, listeners get race reports, training philosophies, and coaching perspectives tied to HYROX, CrossFit-style prep, and other hybrid events, along with recovery, nutrition, and planning for season goals. The hosts emphasize actionable tips for training zones, race-day strategies, and balancing training with family life, making it useful for athletes, coaches, and fitness enthusiasts looking to optimize performance without sacrificing everyday life. A notable trait is the duo's willingness to critique trends and costs in hybrid sports, while offering approachable coaching wisdom grounded in hands... more

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How many listeners does The Weekly Split Podcast get?

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How many episodes of The Weekly Split Podcast are there?

The Weekly Split Podcast launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Weekly Split Podcast?

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Where can I see ratings and reviews for The Weekly Split Podcast?

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What guests have appeared on The Weekly Split Podcast?

Recent guests on The Weekly Split Podcast include:

1. Aaron Woodman
2. Marc Dean

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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