The Weekly Riff with Louise Green
Louise GreenThe Weekly Riff cuts through fitness culture’s noise with real talk from Louise Green — award-winning coach, author, and size-inclusive fitness trailblazer redefining what strength looks like. In a world where most fitness spaces still exclude, this podcast offers something rare: a space that honours all bodies and holds the belief that your body is fully capable of strength, power, and performanc... more
| Publishes | Weekly | Episodes | 31 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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In this episode, Louise Green tackles one of the most persistent lies in fitness culture: the fear that women will accidentally get big and bulky from lifting weights. She breaks down where this fear actually comes from, not biology b... more
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In this episode of The Weekly Riff, Louise Green is joined by Team Fit n Fab, winners of the Unstoppable Challenge, for a real conversation about what carried them through 12 weeks of consistent exercise. This isn’t a story about moti... more
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Appearance control, also known as control through diet culture, is one of the most socially celebrated behaviours we engage in, yet it quietly damages our relationship with food, movement, and self trust. In this Weekly Riff, Louise G... more
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In this episode Louise Green discusses how so many of us are living inside a fitness story that was never ours to begin with. From family labels like “she’s not the athletic one” to the cultural pressure to shrink, hustle, or earn our... more
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In this episode, Louise Green breaks down one of the most important shifts we can make in fitness. For decades, the industry has trained us to believe that progress is measured through shrinking our bodies. But when you remove weight,... more
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This conversation, Louise delves into her personal experiences with burnout and the complexities, emphasizing that it is not merely a personal flaw where you just aren't equipped for life, but a significant cultural and biological iss... more
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In this conversation, Louise Green reads the poem by Emory Hall, I have been a Thousand Different Woman. She discusses the challenges of overcoming internal criticism and the impact it has on our ability to reach our highest potential... more
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In this conversation, Louise Green discusses the evolving perspectives on fitness, particularly the shift from steady-state aerobic exercises to resistance training as the preferred method for achieving fitness goals. She emphasizes t... more
Key Facts
Reviews
- Weight neutral fitness par excellence
Louise puts a lot of thought into these podcast episodes, and I always come away with something to think about. If you are tired of fitness professionals assuming that all you want is weight loss, and you want a weight neutral approach to fitness, this is your podcast.
I’ve been part of the Size Strong community for the past few months, and it has been truly life changing, and wish I had done it a long time ago.
Apple Podcasts5GinGinB123
United Statesa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #166 | United States/Health & Fitness/Fitness |
Apple Podcasts | #42 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #57 |  Australia/Health & Fitness/Fitness |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Weekly Riff
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How many episodes of The Weekly Riff are there?
The Weekly Riff launched 3 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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