Waterbreak

Gabe & Annie Rench

Strength Training

Exercise

Stress

Nutrition

Weight Loss

Christian Faith

Sleep

Hormones

Marriage

Vaccines

Protein

Food (whole Real Food)

Cardiovascular Health

Dr. Cam Mcdonald

Six Health Types

Immune System

Gut Microbiome

Summer Parenting

Glp-1 Drugs

Chiropractic

Waterbreak is a refreshing show hosted by Gabriel and Annie Rench, a dynamic duo offering a unique and joyful perspective on faith and fitness. With their infectious enthusiasm, the couple explores how their Christian beliefs shape their daily lives while providing practical, no-nonsense tips for thriving in a world obsessed with fleeting health fads. Tired of the fitness industry's idolatry, guil... more

32 ratings

Publishes	Weekly	Episodes	140	Founded	4 years ago
Number of Listeners		Categories	Health & FitnessFitness

Listen to this Podcast

Guests Hosts Reviews Charts Talking Points

Latest Episodes

Listener Q&A: Grace, Guilt, and Working Out as a Busy Parent

25 Mar 2026 • 50 min

DEEP Diving The Thyroid w/ Dr. Amie Hornaman

12 Mar 2026 • 57 min

GLP-1 Drugs, Weight Rebound & Why Your Metabolism Is Broken w/ Joel Greene

4 Mar 2026 • 1 hr 1 min

40, Fat and Stuck. How Did We All Get Here?

18 Feb 2026 • 52 min

Key Facts

Accepts Guests

Contact Information

Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Andy Felton

Christian writer who focuses on biblical nutrition

Author of Nourished by Design

Episode: Nourished by Design: A Christ-Centered Approach to Nutrition

John Leake

Non-fiction author with lifelong interest in medical history and forensic medicine; co-author of Vaccines, Mythology, Ideology, and Reality

Author; co-author of Vaccines, Mythology, Ideology, and Reality

Episode: The Mythology, Ideology, and Reality of Vaccines w/ John Leake

Amie Hornaman

Doctor of Functional Medicine, author or clinician referenced in episode

Better Life Doctors / Dr Amie Hornaman's practice

Episode: All things testosterone w/ Dr. Amie Hornaman

Dr. Joel Bullheimer

Doctor of Chiropractic; guest on the episode

Chiropractor

Episode: Good Medicine Or Voodoo? Confessions Of A Chiropractor

Joel Salatin

Farmer, author, owner of Polyface Farms

Polyface Farms

Episode: Is Your Food Honoring God? w/ Joel Salatin

Sal Di Stefano

Host of Mind Pump, fitness expert and author

Mind Pump

Episode: Fitness Lies and the Truth That Saved Sal Di Stefano

Patrick Flynn

Chiropractor, founder of The Wellness Way, author and speaker

The Wellness Way

Episode: What Really makes Men and Women Different? w/ Dr. Patrick Flynn

Joel Greene

Health and fitness guru, author of The Immunity Code

Deep Nutrition / Grok Health

Episode: Debunking Evolution w/ Joel Greene

Dr. Cam McDonald

Epigenetics researcher and health expert

Independent researcher/clinician

Episode: Deep Dive Into The 6 Health Types w/ Dr. Cam McDonald

Hosts

Gabriel Rench

Host of Waterbreak, co-host, engaged in faith-based health conversations

Annie Rench

Co-host, active in faith-based health and family wellness conversations

Reviews

5.0 out of 5 stars from 32 ratings

Fast and furious
Love the factual, well rounded, and grounded in Christ health information.
Apple Podcasts
5
Meg Haney
United States25 days ago
Love it
Really informative, entertaining podcast!
Apple Podcasts
5
Libby Halverson
United States8 months ago
Great Fitness Show
I have enjoyed every show with Gabe and Annie so much. Health and fitness are favorite topics of mine, and I know of zero other fitness related shows from a Christian perspective. The hosts bounce off each other really well, and the show is never boring.
Apple Podcasts
5
Gnat M.
United States2 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A practical, faith-informed approach to fitness that's friendly and approachable for busy families.

Listeners appreciate the balance of personal stories with evidence-based guidance.

The show consistently features a candid, no-nonsense tone that challenges extreme dieting and industry hype.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#218	United States/Health & Fitness/Fitness
Apple Podcasts	#128	Sweden/Health & Fitness/Fitness
Apple Podcasts	#160	Belgium/Health & Fitness/Fitness
Apple Podcasts	#217	Poland/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

Deep Dive Into The 6 Health Types w/ Dr. Cam McDonald

Q: How should a parent think about these types when understanding their kids?

The approach is to view the types as a guide to strengths and needs rather than rigid labels; the measurement assesses capacity and tendencies, which helps tailor parenting, schooling, and support to each child while recognizing not everyone will fit a single mold.

Deep Dive Into The 6 Health Types w/ Dr. Cam McDonald

Q: What are the six health types and where do they come from scientifically?

Dr. Cam explains that the six health types emerge from embryological development, with early layers (ectoderm, mesoderm, and endoderm) shaping dominant systems like the nervous system, skin, muscle, and organs. The framework uses this developmental bias to describe primary types such as Sensor, Connector, Activator, Diplomat, Guardian, and Crusader, while acknowledging that individuals are blends with primary and secondary traits.

Oops, All Gabe! Gut Health for Dummies w/ Joel Greene

Q: What actually is the gut beyond the stomach?

The gut is a complex ecosystem governed by a vast microbiome that interacts with human cells; it acts as a gatekeeper for immunity and digestion, and its microbial composition can dramatically influence health.

What Really makes Men and Women Different? w/ Dr. Patrick Flynn

Q: Can you talk to our audience and us a little bit about, just in general, how hormones dictate some of the major differences in men and women?

Hormones act as messengers that regulate both physical and mental aspects of the body and brain; testosterone drives masculine patterns like focus and drive, while a mix of estrogens shapes female physiology and cognition, with cycles adding periodic shifts in mood and energy.

Good Medicine Or Voodoo? Confessions Of A Chiropractor

Q: What are the benefits of a single chiropractic adjustment beyond back pain?

A neck adjustment can activate the prefrontal cortex, improving mood, decision-making, digestion, and immune function, with studies suggesting increases in immune cell activity and even modest gains in strength after adjustments.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
Social Media Reach

Frequently Asked Questions About Waterbreak

What is Waterbreak about and what kind of topics does it cover?

A faith-forward health and fitness show hosted by a married couple who blend practical exercise guidance with a Christian worldview. Episodes cover metabolism, weight management, nutrition, hormones, and sustainable training, often featuring guests from fitness, medicine, or faith communities. A recurring strength is a no-nonsense, long-term approach that pushes back against quick-fix dieting, emphasizes metabolic health, and ties wellness to family life and faith. The tone is warm, candid, and gospel-centered, with actionable tips for busy listeners—especially moms—who want to stay fit without compromising their beliefs. A notable strength is the consistent pairing of personal stories with evidence-informed practices, plus regular sponsor ... more

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How many subscribers and views does Waterbreak have?

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Which podcasts are similar to Waterbreak?

These podcasts share a similar audience with Waterbreak:

1. What Have You
2. CrossPolitic Show
3. Home Fires
4. Femina
5. Plodcast

How many episodes of Waterbreak are there?

Waterbreak launched 4 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for Waterbreak?

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What guests have appeared on Waterbreak?

Recent guests on Waterbreak include:

1. Andy Felton
2. John Leake
3. Amie Hornaman
4. Dr. Joel Bullheimer
5. Joel Salatin
6. Sal Di Stefano
7. Patrick Flynn
8. Joel Greene

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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