Rephonic
Artwork for Waterbreak
Exercise
Strength Training
Nutrition
Sleep
Stress
Hormones
Christian Faith
Weight Loss
Thyroid
Gut Microbiome
Metabolism
Glp-1 Drugs
Immune System
Energy Flux
Vaccines
Marriage
Protein
Cardio
Food (whole Real Food)
Cardiovascular Health

Waterbreak is a refreshing show hosted by Gabriel and Annie Rench, a dynamic duo offering a unique and joyful perspective on faith and fitness. With their infectious enthusiasm, the couple explores how their Christian beliefs shape their daily lives while providing practical, no-nonsense tips for thriving in a world obsessed with fleeting health fads. Tired of the fitness industry's idolatry, guil... more

PublishesWeeklyEpisodes147Founded4 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Waterbreak

Latest Episodes

Check out Annie's website! annierench.com/ www.instagram.com/anniemrench/ Gabe Rench x.com/GMRench Follow Waterbreak at: www.instagram.com/waterbreaktv/ www.facebook.com/WaterbreakTV/ If you have any questions ... more

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Recent Guests

Brandon Dacruz
Online nutrition and physique coach, accredited nutritionist, internationally published fitness model, NPC competitor
Independent fitness professional
Episode: Eat A Lot, Move A Lot: High Energy Flux Explained w/ Brandon Dacruz
Dr. Tabitha
Physician focused on root causes and wellness
Episode: Waterbreak Summit Special: Workout Round Table
Joel Green
Gut health advocate and fitness professional
Fit Father Project / Veep Nutrition
Episode: Waterbreak Summit Special: Workout Round Table
Dr. Anthony Balduzzi
Medical doctor and wellness expert
Veep Nutrition
Episode: Waterbreak Summit Special: Workout Round Table
Ben Greenfield
Fitness author and expert
Ben Greenfield Fitness
Episode: Waterbreak Summit Special: Workout Round Table
Andy Felton
Christian writer who focuses on biblical nutrition
Author of Nourished by Design
Episode: Nourished by Design: A Christ-Centered Approach to Nutrition
John Leake
Non-fiction author with lifelong interest in medical history and forensic medicine; co-author of Vaccines, Mythology, Ideology, and Reality
Author; co-author of Vaccines, Mythology, Ideology, and Reality
Episode: The Mythology, Ideology, and Reality of Vaccines w/ John Leake
Amie Hornaman
Doctor of Functional Medicine, author or clinician referenced in episode
Better Life Doctors / Dr Amie Hornaman's practice
Episode: All things testosterone w/ Dr. Amie Hornaman
Dr. Joel Bullheimer
Doctor of Chiropractic; guest on the episode
Chiropractor
Episode: Good Medicine Or Voodoo? Confessions Of A Chiropractor

Hosts

Gabriel Rench
Host of Waterbreak, discusses faith and fitness with practical tips
Annie Rench
Co-host of Waterbreak, discusses faith and fitness with practical tips

Reviews

4.9 out of 5 stars from 36 ratings
  • Fast and furious

    Love the factual, well rounded, and grounded in Christ health information.

    Apple Podcasts
    5
    Meg Haney
    United States3 months ago
  • Love it

    Really informative, entertaining podcast!

    Apple Podcasts
    5
    Libby Halverson
    United States10 months ago
  • Great Fitness Show

    I have enjoyed every show with Gabe and Annie so much. Health and fitness are favorite topics of mine, and I know of zero other fitness related shows from a Christian perspective. The hosts bounce off each other really well, and the show is never boring.

    Apple Podcasts
    5
    Gnat M.
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the grounded, faith-informed approach to health and fitness.
Many appreciate the balance of scripture with science in health discussions.
Audience enjoys practical, family-centered health tips and candid hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Listener Q&A: Grace, Guilt, and Working Out as a Busy Parent
Q: Becky asked for guidance on three areas: the spiritual issues behind health problems in Christian cultures, how to prioritize health amid busy homeschooling and parenting, and how hormones and nervous-system factors interact with daily life.
The hosts respond by stating that faith and health are interconnected and that laziness or excuses should be addressed with grace and practical steps. They urge evaluating priorities, encouraging husbands to lead in prioritizing health, and emphasize that hormonal issues should be explored with medical checks when necessary. They also stress that hormones do not excuse sin, but can significantly influence how people feel and function, and suggest objective health measurements (like blood panels) to clarify the root causes.
Eat A Lot, Move A Lot: High Energy Flux Explained w/ Brandon Dacruz
Q: So what level of eating more and moving more actually looks like in practical terms?
It depends on the individual, but the core idea is to move toward a higher metabolic baseline by increasing energy intake with nutrient-dense foods and expanding daily movement, including structured training and more everyday activities, rather than staying in a prolonged deficit.
Deep Dive Into The 6 Health Types w/ Dr. Cam McDonald
Q: How should a parent think about these types when understanding their kids?
The approach is to view the types as a guide to strengths and needs rather than rigid labels; the measurement assesses capacity and tendencies, which helps tailor parenting, schooling, and support to each child while recognizing not everyone will fit a single mold.
Deep Dive Into The 6 Health Types w/ Dr. Cam McDonald
Q: What are the six health types and where do they come from scientifically?
Dr. Cam explains that the six health types emerge from embryological development, with early layers (ectoderm, mesoderm, and endoderm) shaping dominant systems like the nervous system, skin, muscle, and organs. The framework uses this developmental bias to describe primary types such as Sensor, Connector, Activator, Diplomat, Guardian, and Crusader, while acknowledging that individuals are blends with primary and secondary traits.
Oops, All Gabe! Gut Health for Dummies w/ Joel Greene
Q: What actually is the gut beyond the stomach?
The gut is a complex ecosystem governed by a vast microbiome that interacts with human cells; it acts as a gatekeeper for immunity and digestion, and its microbial composition can dramatically influence health.

Audience Metrics

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Frequently Asked Questions About Waterbreak

What is Waterbreak about and what kind of topics does it cover?

A faith-forward health and fitness show co-led by a married duo who blend practical workouts, nutrition guidance, and spiritual reflection. Episodes cover sustainable fitness, biblical body stewardship, and debunking diet culture, often featuring a rotating slate of guests from medical, nutrition, and faith spaces. The hosts prioritize long-term habits, family life, and realistic routines for busy people, with a consistent emphasis on integrating faith, community, and science-backed guidance. Noteworthy strengths include candid storytelling, a clear stance against fitness fads, and a willingness to explore controversial topics through a grace-filled, relational approach that keeps science accessible for a broad audience.

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How many subscribers and views does Waterbreak have?

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Which podcasts are similar to Waterbreak?

These podcasts share a similar audience with Waterbreak:

1. What Have You
2. Home Fires
3. Stories Are Soul Food
4. Femina
5. Sheologians

How many episodes of Waterbreak are there?

Waterbreak launched 4 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Waterbreak?

Recent guests on Waterbreak include:

1. Brandon Dacruz
2. Dr. Tabitha
3. Joel Green
4. Dr. Anthony Balduzzi
5. Ben Greenfield
6. Andy Felton
7. John Leake
8. Amie Hornaman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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