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Artwork for The Unique Way

The Unique Way

Cortney Ostrosky
Mental Health
Cannabis
Alternative Healing
Spiritual Gifts
Connection Card Game
Holiday Season
Self-Care
Intuition
Small Talk
Spiritual Ego
Personal Growth
Loneliness Epidemic
Anxiety
Holistic Health
Confidence
Mindfulness
Family Dynamics
Gratitude
Compassion
Yoga

Welcome to the Unique Way Podcast. I’m Cortney Ostrosky your host, hype woman & glow up guide. This podcast is for women who want to squeeze the most out of life, who want to look & feel their best, level up their lives & have a damn good time doing it. You can expect a mix of wellness, personal growth, spirituality & conversations that challenge the norm. I have 21 years of experience in the well... more

PublishesWeeklyEpisodes146Founded5 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthSelf-ImprovementEducation

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Artwork for The Unique Way

Latest Episodes

Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she’s gui... more

This week I sit down with my dear friend Heather Beem, founder of Her Money, Her Way and creator of the Her Money, Her Way Process - a transformational journey where women design values-based financial systems that actually fit their lives. ✨

Heath... more

Today (8/20) I’m celebrating a huge milestone: 200 days alcohol-free! 🥳

In this episode, I share my honest journey - what life looked like before, the challenges that no one saw but me, why I decided to quit & why I now see this as one of the best... more

In this episode, I’m sharing one of my favorite tools inside The 30 Day Glōw Up: Illuminations - audio experiences designed to rewire your mindset, recalibrate your energy & help you step into your highest frequency self.

You’ll get the full I AM A... more

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Recent Guests

Kris Ward
Founder of Slow & Wild Method and self-reclamation coach
Slow & Wild Studios
Episode: Step into the Permission Field ✨ Self-Reclamation, Sensuality & Embodied Freedom w/ “Slow & Wild” Founder Kris Ward
Andrew Cebulka
A wildly talented food and lifestyle brand photographer based in Charleston, South Carolina.
Episode: Modern Dating + Masculine/Feminine Polarity w/ Andrew Cebulka
Brandi Hudson
Performance coach, motivational speaker, and former corporate executive
Episode: How to Make Your Success Inevitable w/ Brandi Hudson
Kara Reich
Founder of MeTime Botanicals and clean beauty advocate
MeTime Botanicals
Episode: Pro-Aging, Face Yoga & Clean Beauty w/ Kara Reich, Founder of MeTime Botanicals
Jonathan Boncek
Certified rapid transformational therapist and hypnotherapist
The Transformation Source
Episode: Helping High-Achievers Overcome Their Patterns w/ Jonathan Boncek
Nora Luce
Founder of Critical Ritual, dedicated to connecting people to their inner healers through herbal medicine and community rituals.
Critical Ritual
Episode: Plant Allies, Herbalism, Ritual, and Community with Nora Luce from Critical Ritual
Gaye Walden
Holistic breast health educator and certified breast thermography specialist
Episode: Proactive Breast Health & Thermography w/ Gaye Walden
Kyal Van Der Leest
Degree qualified nutritionist, naturopath, founder, and formulator of LVLUP Health
LVLUP Health
Episode: Manifesting a Golden Age of Health with the Founder of LVLUP, Kyal Van Der Leest
Erin Gagne
Board-certified family nurse practitioner specializing in hormone therapy and metabolic health
Revive Wellness
Episode: How to Achieve Optimal Health in Your 40s w/ Erin Gagne, FNP-BC

Host

Cortney Ostrosky
Host of a vibrant podcast focused on wellness, personal growth, and spirituality, sharing her journey and insights with listeners while encouraging empowerment and self-discovery.

Reviews

4.9 out of 5 stars from 252 ratings
  • Stellar content

    Big fan of Cortney and her work. It’s like a peak behind a curtain at times and others like a reassuring hug. I get so much out of each episode and the diverse conversations she hosts!

    Apple Podcasts
    5
    AC 131
    United States4 months ago
  • Amazing subject matter!

    I love this show, always interesting and I learn so much! Thank you !!

    Apple Podcasts
    5
    Wyatt newkirk is
    United States6 months ago
  • Bob Peck interview

    Incredible! I love the natural conversations you bring to this show and dropping a hail storm of wisdom and thought provoking questions that allow listeners to reflect and hear a different perspective. Keep up the amazing work- I’m here for all of it!

    Apple Podcasts
    5
    KJC Yoga
    United Statesa year ago
  • Love the pod.

    I’ve thinking to this podcast over the years throughout my different stages of life. It always bring me joy and insight.

    Thank you Cortney!

    Apple Podcasts
    5
    Erin Spangler
    United Statesa year ago
  • Great Podcast

    I recently had the pleasure of discovering "The Unique Way," a captivating podcast hosted by Cortney Ostrosky. This podcast dives into the realms of lifestyle and health with a refreshing perspective. Her thoughtful insights, expert guests, and engaging discussions make it a must-listen for anyone seeking inspiration and guidance on their wellness journey. Kudos to Cortney for creating a space that's both informative and enjoyable!

    "The Unique Way" stands out as a beacon of excellence in the po... more

    Apple Podcasts
    5
    marekPSKI
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the variety of topics and the inspirational nature of the episodes.
The podcast is praised for its engaging discussions on wellness and personal growth.
Listeners appreciate the authenticity and relatable content offered by the host.
Listeners find Cortney's approach refreshing and uplifting, often feeling motivated after each episode.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Life Update, Lessons from Loss, & why I’m Loving the Alcohol-Free Life w/ Cortney Ostrosky
Q: I really want to go alcohol free, but I'm worried how it will affect my social life.
Cortney advises to embrace the role of a leader in your own life, suggesting to focus on friendships that align with your alcohol-free lifestyle. She mentions creating new social opportunities that don't revolve around drinking and notes the benefits of surrounding oneself with uplifting company.
Step into the Permission Field ✨ Self-Reclamation, Sensuality & Embodied Freedom w/ “Slow & Wild” Founder Kris Ward
Q: What does self-reclamation mean and why is it important for women today?
Kris describes self-reclamation as coming back home to oneself and emphasizes the need for women to reclaim their bodies, desires, and essence in a society that pressures them to conform.
Step into the Permission Field ✨ Self-Reclamation, Sensuality & Embodied Freedom w/ “Slow & Wild” Founder Kris Ward
Q: Why do people, specifically women, get so triggered from seeing embodiment and such central movement?
Kris explains that triggers often stem from a place of envy, as individuals may recognize qualities in others that they desire but feel unable to own themselves.
💖 Q+A Part 2: Celebration, Channeling, Charleston & More w/ Cortney Ostrosky
Q: How to deal with aging and feeling like time is running out?
Look for beauty in each season of life and celebrate aging.
💖 Q+A Part 2: Celebration, Channeling, Charleston & More w/ Cortney Ostrosky
Q: How do you stay so positive when it feels like the world is falling apart?
I focus on what I can control and I don't watch the news.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Unique Way

What is The Unique Way about and what kind of topics does it cover?

Focused on empowering women, this podcast offers a vibrant blend of wellness, personal growth, and spirituality. The host shares unique insights, strategies, and personal stories aimed at helping listeners live their best lives through a holistic approach that encourages authenticity and self-discovery. Episodes feature a variety of guests and topics, covering themes such as sobriety, grief, lifestyle design, and community building, all while maintaining a light-hearted and relatable tone. Listeners can expect practical advice alongside reflective discussions that not only inspire but also challenge conventional thinking. This approach, complemented by the cultural acknowledgment of personal transformation, makes it a valuable resource for ... more

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How many listeners does The Unique Way get?

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Which podcasts are similar to The Unique Way?

These podcasts share a similar audience with The Unique Way:

1. The Mel Robbins Podcast
2. Move With Heart
3. The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business
4. Absolutely Not
5. Candace

How many episodes of The Unique Way are there?

The Unique Way launched 5 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Unique Way?

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What guests have appeared on The Unique Way?

Recent guests on The Unique Way include:

1. Kris Ward
2. Andrew Cebulka
3. Brandi Hudson
4. Kara Reich
5. Jonathan Boncek
6. Nora Luce
7. Gaye Walden
8. Kyal Van Der Leest

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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