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The Trauma & Mental Health Report Podcast

traumareport
Mental Health
Bullying
Promoting Relationships and Eliminating Violence Network (prevnet)
Internal Family Systems Therapy
Male Survivors Of Sexual Violence
Adolescent Relationships
York University
Child Psychology
Financial Insecurity
Stress Management
Climate Change
Extreme Heat
Parenting
Social Skills Training
Pornography
Eating Disorders
Affordable Therapy
Trauma Recovery
Sense Foraging
Masculinity

The Trauma & Mental Health Report is an online magazine published out of York University in Toronto. We aim to share stories and knowledge on topics related to trauma and mental health with the community. Visit us at: trauma.blog.yorku.ca

PublishesMonthlyEpisodes64Founded6 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for The Trauma & Mental Health Report Podcast

Latest Episodes

In this episode, Trauma and Mental Health Report writer Sierrah Hamilton interviews

Dr. Mirisse Foroughe, the Research Institute Director at Emotion Transformation

Institute, the Clinical Director at Family Psychology Centre, and the developer of

more

In this episode, Trauma and Mental Health Report writer Shontae Cameron sits down with

JaeRan Kim, Ph.D., an associate professor at the University of Washington, Tacoma, in the

School of Social Work and Criminal Justice. As a writer, blogger, and s... more

In today’s episode, contributing writer Japneet Kaur speaks with Dr. Norman Farb, an associate professor of psychology at the University of Toronto, and co-author of Better in Every Sense with Dr. Zindel Segal. With him, we dive into the science behi... more

In this episode, we sit down with Justin Michel, CEO of Building Bridges

Psychotherapy and Affordable Therapy Ontario, a passionate advocate for accessible

mental health care. Justin believes that financial barriers should never stand between

indi... more

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Recent Guests

Dr. Maurice Foroughe
Clinical Director at Family Psychology Centre and specialist in emotion-focused therapy for youth.
Family Psychology Centre
Episode: How emotion focused therapy for youth helps nurture healthy family relationships
Dr. Norman Farb
World-renowned expert in cognitive neuroscience, focusing on emotion, self-awareness, and mental well-being.
University of Toronto Mississauga
Episode: How to Use Your Senses To Improve Your Wellbeing: The Science of Sense Foraging with Dr. Norman Farb
Justin Michel
Founder and CEO of Building Bridges Psychotherapy and Affordable Therapy Ontario
Building Bridges Psychotherapy and Affordable Therapy Ontario
Episode: How financial barriers often hinder healing from trauma
Dr. Kenneth Widanaralalage
Lecturer in psychology specializing in research on sexual violence.
King's College London
Episode: Male Rape Myths: What You Know, and What You Think You Know
James Downs
Mental health campaigner, peer researcher, and expert by experience in eating disorders
Royal College of Psychiatrists
Episode: SEEDs and Harm Reduction in Eating Disorder Treatment Podcast
Dr. George Slavich
A world-renowned expert, speaker, and researcher in the field of stress and its relationship with human health.
UCLA, Laboratory for Stress Assessment and Research
Episode: Is Stress Killing Your Immune System and Is There Any Way Back? Expert Insights from Dr. George Slavich.
Esther Goldstein
Licensed clinical social worker, specializing in trauma and mental health
Integrative Psychotherapy
Episode: Embracing Self-Empathy Through Internal Family Systems Therapy
Dr. Gail Dines
CEO and founder of Culture Reframed, an organization raising awareness about the harms of pornography
Culture Reframed
Episode: How Pornography Affects Modern Views of Relationships: A Discussion with Dr. Gail Dines
Dr. Anita Federici
Clinical psychologist and owner of the Center for Psychology and Emotion Regulation, adjunct faculty at York University, and a distinguished fellow at the Academy for Eating Disorders.
Center for Psychology and Emotion Regulation
Episode: The Controversy Surrounding Medically Assisted Dying for Long-Standing Eating Disorders

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Talking Points

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How emotion focused therapy for youth helps nurture healthy family relationships
Q: What are some powerful elements of EFTY when working with youth?
The emotion transformation process within EFTY can lead to rapid improvements in emotional regulation compared to other therapies.
How emotion focused therapy for youth helps nurture healthy family relationships
Q: What initially drew you to emotion-focused therapy?
Dr. Foroughe was exposed to emotion-focused therapy during his doctoral studies and found its emphasis on emotions resonated with him and made sense personally.
How emotion focused therapy for youth helps nurture healthy family relationships
Q: What are the core principles of emotion-focused therapy for youth?
Emotion-focused therapy focuses on emotional experiences as a primary agent of change and emphasizes the importance of exploring relationships with primary caregivers.
How to Use Your Senses To Improve Your Wellbeing: The Science of Sense Foraging with Dr. Norman Farb
Q: Are there any specific strategies that are more beneficial than others for sense foraging?
Finding small, achievable sensory engagement activities is crucial, as they can lead to relief from stress and open doors to new insights.
How to Use Your Senses To Improve Your Wellbeing: The Science of Sense Foraging with Dr. Norman Farb
Q: Do you think we need some sort of practice for this to be effective?
Yes, developing a habit to pay attention to sensory information is important to counteract stress and facilitate well-being.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on trauma and mental health, a range of topics are discussed, including the effects of financial barriers to therapy, societal perceptions of male sexual violence survivors, and innovative therapeutic approaches such as sense foraging and Internal Family Systems Therapy. The content highlights issues like the impact of extreme heat on mental health and the societal implications of pornography, alongside discussions about eating disorders and the stigma surrounding them. The podcast serves as an informative platform for listeners interested in a deeper understanding of mental health challenges and recovery strategies, featuring experts who provide valuable insights into contemporary mental health issues.

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1. Huberman Lab
2. The Thais Gibson Podcast
3. CANADALAND

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Maurice Foroughe
2. Dr. Norman Farb
3. Justin Michel
4. Dr. Kenneth Widanaralalage
5. James Downs
6. Dr. George Slavich
7. Esther Goldstein
8. Dr. Gail Dines

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