Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for. Each week, certified Life Coach Kelly McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your work with this emotion. No fluff or New Age woo involved. Tune in each week for new episodes that offer practical and pragmatic steps for you to integrate into your life. Find out more about her programs and offerings at www.kellyhanlinmccormick.com.
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Happy SUMMER! It's officially here and I'm on vacation this week. I'm visiting my home-away-from-home, Chicago, and right now I'm probably walking along Lake Michigan with an iced coffee in hand, hanging out with my adopted city, visiting my old apar... more
One of the most valuable things we, as people who tend towards anxiety, can learn to do is regulate our nervous systems. more
I know you've noticed that all day, every day, your mind is talking to you. It has ideas, stories, and opinions. And those ideas, stories, and opinions are pretty much the *same* ones from yesterday...and the day before...and the day before that. more
I look forward to listening to Kelly’s podcast every week and I also go back and listen to her earlier podcasts as well. I like the way Kelly approaches anxiety with a slightly different twist. I feel inspired to re-look at what I am doing in my life and make changes accordingly. I’m so glad I found this podcast. Thanks Kelly….
I have listened to all of the podcasts up to the current one and will be relistening to them. There is so much to take away and apply to my personal life. She has such a unique perspective having faced so much anxiety herself. I’ve recommended and shared this podcast to everyone I know!
Kelly’s podcast has saved me from my terrible anxiety. Her voice is so calming and what she has to teach resignates so well with me! She’s just the best
Kelly has a fresh perspective. She offers new viewpoints as she walks through her own journey of self-awareness. She uses other perspectives from literature and research to remind listeners that anxiety is all around us, we just need to find our own path of working through it. No need to listen in sequential order, she’ll make connections and you’ll find pieces to enhance your daily life in each episode. You’ll be glad you found this one!
I suffer from pretty bad anxiety and have just now in my life taken steps other than medication to help manage it. more
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The Transforming Anxiety Podcast launched 3 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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