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Your Dream Body & Life

Joey Gast

In this podcast we discuss all things nutrition, training, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.

PublishesTwice weeklyEpisodes198Founded5 years ago
Number of ListenersCategories
EntrepreneurshipNutritionBusinessHealth & Fitness

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Artwork for Your Dream Body & Life

Latest Episodes

In this episode I sit down with 1-On-1 client and Lauren White to talk about how she's lost 10 pounds so far in 1-On-1 Coaching working full time as a mom of 4.

Before starting coaching, she had tried almost every diet you could think of with no res... more

This episode is a Q&A style episode where I go over my go-to tips for drinking more water through the day, are zero calorie sweeteners okay to add to water, and reasons as to why you aren't losing as much belly fat as you want.

Be sure to share this... more

In this episode I sit down with 1-On-1 client and Michelle Kyser to talk about how she's lost 28 pounds over the past 5 months as a single mom, working full time and going to school.

We dive into all of the restrictive diets she's tried in the past,... more

This episode is a Q&A style episode where I go over how to split up an "upper body" lifting session into two workouts to save time, how to progress on exercises like Romanian deadlifts if my grip isn't strong enough, should you workout while being si... more

In this episode I sit down with 1-On-1 client and friend Katie Craig to talk about how she juggles it all as a mom of 3, wife, and full time working mom and was still able to lose 25 pounds since starting coaching.

We’ll be talking all about how to ... more

This episode is a Q&A style episode where I go over the potential benefits of lifting more frequently in the week vs just two days and my go-to NON-meat based sources of protein.

I also answer the question of - is it possible to eat TOO much protein... more

In this episode I go over the ONE thing that you can do starting today to increase your progress 10x when it comes to fat loss, fitness, or your health journey.

Be sure to share this episode with a family member, friend, or on your IG or FB stories ... more

In this episode I go over my top 5 things to remember if you actually want 2025 to be the year you achieve your fitness and/or weight loss goals.

Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else... more

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