The Mindset and Metabolism Podcast
Joey GastIn this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
| Publishes | Weekly | Episodes | 250 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this episode I talk about how "treating yourself like a toddler" by changing your environment can make the desired behavior you're struggling with easier, more convenient, and more attractive for you to actually do.
This can easily 10x your resul... more
This episode explores how individual food choices impact fat loss even when calorie intake is matched.
It covers the science of calories, digestion, absorption, and how food sources and preparation techniques can influence body composition results.... more
In this Q&A episode I talk about if there is a maximum amount of protein you should have per meal, how your total daily energy expenditure changes as you lose weight and how that impacts future weight loss, and how many steps do you actually need to ... more
This episode is a Q&A style video where I touch on a variety of topics / questions submitted from you all.
Are creatine gummies just as effective as creatine powder?
How should you figure out how many calories your body needs?
And more.
Be sure t... more
In this episode, I talk about why investing in your health might be one of the most important decisions you ever make.
I share some personal stories about my parents’ health struggles and how those experiences shaped the way I think about taking ca... more
In this episode, I’m sitting down with Assistant Coach Katie Craig and her client, Ali Picou, for a really real conversation about what change actually looks like when you’re a busy mom trying to juggle everything.
Ali opens up about feeling stuck f... more
Let’s be real—motivation doesn’t stick around very long.
In this episode, I’m talking about why consistency matters way more than feeling fired up, especially at the beginning of the year when life gets busy and the excitement wears off fast.
I sh... more
In this episode, I’m breaking down the newly released Dietary Guidelines for Americans and giving my honest take on them.
We’ll talk about what these guidelines are actually meant for, why they exist, and where they make sense… and where they don’t.... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Mindset and Metabolism Podcast?
These podcasts share a similar audience with The Mindset and Metabolism Podcast:
1. Huberman Lab
How many episodes of The Mindset and Metabolism Podcast are there?
The Mindset and Metabolism Podcast launched 6 years ago and published 250 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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