The Mindset and Metabolism Podcast
Joey GastIn this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
| Publishes | Weekly | Episodes | 244 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Let’s be real—motivation doesn’t stick around very long.
In this episode, I’m talking about why consistency matters way more than feeling fired up, especially at the beginning of the year when life gets busy and the excitement wears off fast.
I sh... more
In this episode, I’m breaking down the newly released Dietary Guidelines for Americans and giving my honest take on them.
We’ll talk about what these guidelines are actually meant for, why they exist, and where they make sense… and where they don’t.... more
Over the last five years, I’ve invested over $50,000 into coaching and mentorship—and it completely changed my life and business.
In this episode, I’m sharing why taking that leap was so uncomfortable at first, how mentorship fast-tracked my growth,... more
The holidays can be a lot. Between family, kids, travel, and everything else going on, it’s easy to feel like you’re just going through the motions instead of actually being present.
In this episode, I’m sharing some honest thoughts about slowing do... more
Lately, life has felt messy—and this episode is proof of that.
I’m talking about how my son Aidan’s sleep schedule has completely shifted, how that’s affected my mornings, my workouts, my energy, and honestly… my patience.
Between early wake-ups, b... more
If you’ve ever said “I’ll start over Monday,” this episode is for you.
Today we’re digging into the all-or-nothing mindset—and how it quietly destroys progress. I’m sharing personal stories (including a flat tire on the way to a birthday party), how... more
In this episode, I talk about why the holidays don’t need to turn into a cycle of guilt, restriction, or stress around food.
I break down what’s actually happening in your body when the scale goes up after a higher-calorie day, and why most short-te... more
In this episode, I break down the viral claim that Sydney Sweeney gained 35 pounds of muscle in just a few months—and whether that’s even remotely possible.
We dig into what was actually said, how the media often twists fitness stories for clicks, a... more
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| Listeners per Episode | Gender Skew | Location | |||
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The Mindset and Metabolism Podcast launched 6 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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