The Threshold Lab
Zach BrandonThe Threshold Lab is where “aha” moments and insights go to lift weights. Each episode cracks open a fundamental principle from the world of high performance and aims to transform how you think, work, and lead. Think of it like unlocking a door you’ve passed a hundred times, only to find it opens into a whole new way of thinking. If you're into mindset, growth, and the occasional mental mic drop, ... more
| Publishes | Daily | Episodes | 147 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationSports | |||
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Latest Episodes
Most people chase success by running faster toward the same goal. Sam Brannan became the first millionaire of the Gold Rush by slowing down and seeing differently. In this episode, we explore what his story teaches about anticipation, leverage, and f... more
What do you do when your team is falling apart and belief feels out of reach? This episode offers a playbook for leading through adversity, drawn from a Major League Baseball story called Operation Starfish and an NBA staff’s relationship audit. Zach... more
Visualization isn’t just about picturing perfection. It’s also about preparing for pressure and adversity. In this episode, we explore defensive visualization, a Stoic-inspired practice for training your response to adversity before it strikes. You’l... more
Today’s episode explores a valuable mental model for high performers called “the map is not the territory.” From GPS detours to in-game adjustments, this episode unpacks the art of staying aware, updating your plan in real time and leading with confi... more
Key Facts
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Reviews
- Great listen and practical
This show has become a new favorite part of my routine. I enjoy the short messages and stories, but also think Zach does great job as an interviewer. He’s great with his questions and listening to guests answers to make connections. Overall, a show that can benefit a lot of coaches, parents, etc.
Apple Podcasts5CoachLew04
United Statesa month ago - Authentic and powerful
Just finished listening to empathy without excuses. Game changer. Win or lose…learn.
Apple Podcasts5ACarl26United States2 months ago - Style plus Substance
The “Lab” both promotes and provokes thoughts but more importantly it creates a foundation for Action.
I am a LONG TIME college baseball coach and have taught a Sports Psych class for a number of years. I was honored to have a close friendship with Ken Rivizza.
Your episodes will be used in my class quite extensively. Another Rivizza disciple, Brian Cain, is also referenced quite often in class.
Our grandson plays Basketball at St. Mary’s College . This season will be an opportunity to enhanc... more
Apple Podcasts5paoa PDUnited States2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 |  Denmark/Education/Self-Improvement |
Apple Podcasts | #95 | Denmark/Education |
Apple Podcasts | #230 |  India/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Threshold Lab?
These podcasts share a similar audience with The Threshold Lab:
1. Dare to Lead with Brené Brown
2. Finding Mastery with Dr. Michael Gervais
3. The Learning Leader Show With Ryan Hawk
4. Office Hours with Arthur Brooks
5. The Daily Stoic
How many episodes of The Threshold Lab are there?
The Threshold Lab launched 7 months ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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