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The Movement Podcast

MVMT Strength
Nutrition
Fitness
Healthy Eating
Protein
Health
MVMT Strength
Running
Fitness Goals
Strength Training
London
September
Hydration
Fitness Programming
Supplements
Caloric Deficit
Weight Loss
Walking
Fitness Routines
Consistency
Macronutrients

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.

PublishesWeeklyEpisodes192Founded7 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for The Movement Podcast

Latest Episodes

This episode is all about the "Spring Reset." As the weather warms up and the trees start budding, it’s the natural time to transition from winter hibernation into your best training block yet. Hosts and coaches from Movement Strength discuss why thi... more

YouTube

In this episode, we discuss:

Top 5 Non-Negotiables: Why skincare, morning smoothies, and heavy lifting (4–8 rep range) are anchors for success.

Tracking 101: How to use your food log as a "diary" rather than a "Bible" and why you shouldn't lie to y... more

YouTube

Big things are happening at MVMT Strength. 🚀

In this solo episode, Isaac shares some major news: We are officially a HYROX Affiliate! But before you start worrying about "shredded athletes" and "crazy intensity," Isaac is here to pull back the curt... more

YouTube

Stop searching for the "next big thing" in nutrition and start mastering the basics. 🍎In this episode of the MVMT Strength Podcast, Isaac and Brooke dive back into the world of nutrition. Isaac shares his personal data from three different InBody sc... more

YouTube

Key Facts

Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Hidden Brain
Hidden BrainHidden Brain, Shankar Vedantam

Hosts

Brooke
Co-host appearing regularly on the show
Isaac
Host/Co-host of Movement/MVMT Strength shows

Reviews

4.9 out of 5 stars from 42 ratings
  • So informative

    Incredible podcast. Lots of good information presented in a comforting manner. Look forward to the next one

    Apple Podcasts
    5
    c4eira
    Canada5 years ago
  • Incredible

    Incredible podcasts. Very informative and tons of passion đź’Ş

    Apple Podcasts
    5
    LindziF
    Canada5 years ago
  • LKucher

    Very informative!! Helps so much to know we are all dealing with similar challenges.

    Thanks guys

    Apple Podcasts
    5
    Lkucher
    Canada5 years ago
  • A great listen

    I do not go to this gym, I do not know these people. It doesn’t matter. When genuinely kind, intelligent and informed people share their passion (and opinions) everyone wins - regardless of where you sweat.

    Highly recommended for anyone remotely interested in health and fitness.

    Apple Podcasts
    5
    aaJankowski
    Canada6 years ago
  • Great content

    It’s awesome to hear about the backgrounds of the people of MVMT Strength! Really good value and insight here!

    Apple Podcasts
    5
    Luke Amaral
    Canada6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Vibrant, supportive culture; guests and hosts come across as genuine and knowledgeable.
Informative with practical fitness tips and a strong community vibe.
Honest, open about personal journeys and coaching.
Motivating and accessible for all fitness levels.
Great for listeners seeking accountability and real talk.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#178 Creatine, Ozempic & Running Faster: Fitness Questions Everyone Is Asking
Q: Ask Isaac his thoughts on GLP1s.
They discuss GLP-1s as a tool with potential, stressing that they should be used with education, nutrition, and strength training, and not as a standalone solution. Caution is advised, especially regarding rapid weight loss and potential hormonal effects, while emphasizing the need for a supportive medical team.
#171 Hard Truths, No Sugarcoating (with Courtney from Lost)
Q: What is the best type of spin shoe you'd recommend for someone starting off?
Go cheap and comfortable, such as the Bond Triggers from Trek, which usually retail for 50 to 60 bucks.
#171 Hard Truths, No Sugarcoating (with Courtney from Lost)
Q: What made you want to talk about this stuff today?
With January arriving, people are more active on social media and it creates a mindset where individuals feel like others are doing more than them, which may not be true.
#165 lululemon x The MVMT Podcast: From Barbells to Boston Marathon
Q: What's your worst pre-race bathroom story?
During the Chicago Marathon, I had to pee at the beginning of the race but couldn't because the line was long, so I stopped mid-race to pee, while pressing my watch to keep time.
#164 The 10 Most Googled Fitness + Nutrition Questions
Q: Is strength training safe? Will I get bulky?
Yes, it's safe if you know what you're doing, and you won't get bulky unless you're trying to.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Movement Podcast

What is The Movement Podcast about and what kind of topics does it cover?

The show centers on practical fitness coaching, training structure, and nutrition, with a strong emphasis on accountability, community, and sustainable habits. Episodes mix hands-on programming discussions (hypertrophy, running, tempo work, tracking with tools like TrueCoach), with candid personal anecdotes from coaches and guests. A recurring thread is the value of coaching and group support over solo effort, plus a willingness to address trends in performance, supplementation, and lifestyle changes. Listeners likely seek actionable fitness guidance, motivation, and a sense of belonging to a community that prioritizes consistency and real-world progress.

Noteworthy is the clear focus on accessible, scalable programs (HYROX, running strate... more

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How many listeners does The Movement Podcast get?

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What are the audience demographics for The Movement Podcast?

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How many subscribers and views does The Movement Podcast have?

To see how many followers or subscribers The Movement Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Movement Podcast?

These podcasts share a similar audience with The Movement Podcast:

1. The Mel Robbins Podcast
2. Hidden Brain

How many episodes of The Movement Podcast are there?

The Movement Podcast launched 7 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Movement Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Movement Podcast?

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