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The Movement Podcast

MVMT Strength
Fitness
Fitness Programming
Nutrition
Ozempic
Biohacking
Running
Health
Injury Prevention
MVMT Strength
Strenght and Conditioning
Strength Training
Technique
Workout Schedules
Group Fitness
Brat Summer
Wellness
Vacation
London Run Club
Strength and Conditioning
Fitness Experience Levels

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.

PublishesWeeklyEpisodes187Founded6 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for The Movement Podcast

Latest Episodes

Why can two people do the exact same workout and get completely different results?

In this episode, I’m talking about one of the most overlooked parts of training: intent.

From running intervals to strength work in the gym, the goal of a session ma... more

YouTube

Is "sustainability" actually holding you back? 📉

We talk a lot about sustainable fitness—finding a plan that fits your real life, your family, and your work. But lately, I’ve been chewing on a different thought: Sustainability is the goal, but Inte... more

YouTube

Most people are failing at the gym not because they aren’t doing enough, but because they are doing too much. The $100 billion fitness industry thrives on complexity. They want you to believe that if your workout isn’t a 6-day split with fancy machin... more

YouTube

We dive into why strength is the ultimate insurance policy against aging and why your "Healthspan" is far more important than your "Lifespan."

What You’ll Learn:

*

The "Muscle as Medicine" Framework: Why muscle is actually an endocrine organ th... more

YouTube

Key Facts

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Number of Listeners
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Hosts

Brooklyn Michelle Amaral
Co-host known for her fitness insights, she shares personal experiences and practical advice related to health and nutrition, fostering community and support within fitness.
Isaac
Co-host who emphasizes the importance of community in fitness, sharing insights on training, nutrition, and personal growth based on his experiences in health and wellness.

Reviews

4.9 out of 5 stars from 42 ratings
  • So informative

    Incredible podcast. Lots of good information presented in a comforting manner. Look forward to the next one

    Apple Podcasts
    5
    c4eira
    Canada5 years ago
  • Incredible

    Incredible podcasts. Very informative and tons of passion đź’Ş

    Apple Podcasts
    5
    LindziF
    Canada5 years ago
  • LKucher

    Very informative!! Helps so much to know we are all dealing with similar challenges.

    Thanks guys

    Apple Podcasts
    5
    Lkucher
    Canada5 years ago
  • A great listen

    I do not go to this gym, I do not know these people. It doesn’t matter. When genuinely kind, intelligent and informed people share their passion (and opinions) everyone wins - regardless of where you sweat.

    Highly recommended for anyone remotely interested in health and fitness.

    Apple Podcasts
    5
    aaJankowski
    Canada6 years ago
  • Great content

    It’s awesome to hear about the backgrounds of the people of MVMT Strength! Really good value and insight here!

    Apple Podcasts
    5
    Luke Amaral
    Canada6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

When genuinely kind, intelligent and informed people share their passion (and opinions) everyone wins - regardless of where you sweat. Highly recommended for anyone remotely interested in health and fitness.
Very informative!! Helps so much to know we are all dealing with similar challenges. Thanks guys.
Incredible podcast. Lots of good information presented in a comforting manner. Look forward to the next one.
Thanks for sharing all about yourselves and being so open and honest about your lives and fitness. I appreciate all the support from coaches.
It's awesome to hear about the backgrounds of the people! Really good value and insight here!

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#171 Hard Truths, No Sugarcoating (with Courtney from Lost)
Q: What is the best type of spin shoe you'd recommend for someone starting off?
Go cheap and comfortable, such as the Bond Triggers from Trek, which usually retail for 50 to 60 bucks.
#171 Hard Truths, No Sugarcoating (with Courtney from Lost)
Q: What made you want to talk about this stuff today?
With January arriving, people are more active on social media and it creates a mindset where individuals feel like others are doing more than them, which may not be true.
#165 lululemon x The MVMT Podcast: From Barbells to Boston Marathon
Q: What's your worst pre-race bathroom story?
During the Chicago Marathon, I had to pee at the beginning of the race but couldn't because the line was long, so I stopped mid-race to pee, while pressing my watch to keep time.
#164 The 10 Most Googled Fitness + Nutrition Questions
Q: Is strength training safe? Will I get bulky?
Yes, it's safe if you know what you're doing, and you won't get bulky unless you're trying to.
#164 The 10 Most Googled Fitness + Nutrition Questions
Q: What should I eat before and after a workout?
It depends on your workout time, but generally, a carb before and protein after is a good strategy.

Audience Metrics

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Frequently Asked Questions About The Movement Podcast

What is The Movement Podcast about and what kind of topics does it cover?

The episodes primarily revolve around fitness, nutrition, and wellness, with hosts sharing personal experiences and addressing various challenges faced by individuals in their fitness journeys. Topics of discussion include adapting training for older adults, healthy eating options while traveling, the significance of protein consumption, tackling New Year's resolutions, and practical strategies for improving daily habits. Unique aspects include a focus on fostering community within fitness, candid conversations about the emotional aspects of health, and actionable advice for listeners to implement immediately. The hosts highlight sustenance in habits, the psychology of fitness, and methods to maintain accountability, making the content rela... more

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How many subscribers and views does The Movement Podcast have?

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Which podcasts are similar to The Movement Podcast?

These podcasts share a similar audience with The Movement Podcast:

1. Good Hang with Amy Poehler
2. Giggly Squad

How many episodes of The Movement Podcast are there?

The Movement Podcast launched 6 years ago and published 187 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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