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The Sunday Triple M NRL Catch Up

Triple M
NRL
Melbourne Storm
Brisbane Broncos
Rugby League
Penrith Panthers
NRL Finals
Sydney Roosters
Payne Haas
Grand Final
Bulldogs
Newcastle Knights
State Of Origin
West Tigers
Canberra Raiders
Las Vegas
Cronulla Sharks
Dolphins
National Rugby League
Canterbury Bulldogs
Warriors

Get your Sunday NRL fix with the hard hitter Paul Kent, the ‘Raging Bull’ Gorden Tallis, Ryan Girdler and Anthony Maroon. Get the inside word from the league’s biggest line-up every Sunday from midday on 104.9 Triple M Sydney and 104.5 Triple M Brisbane with Sunday Triple M NRL, or catch up with the show here.

PublishesDailyEpisodes404Founded13 years ago
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Artwork for The Sunday Triple M NRL Catch Up

Latest Episodes

Danny Weidler, Adam Pengilly & Charlie White are all back for another episode of Triple M NRL's The Journos. The crew dive into Latrell Mitchell's future and his injury record. With his contract coming to an end after 2027, what's his actual market v... more

Brent Read, Dave Riccio and Emma Lawrence are in, and the Bunnies are facing a big decision around Latrell after he has pulled up with another injury. We look at what this means for NSW and the huge impact Mitchell has on Souths. Laurie Daley doesn't... more

Tony Squires is in with James and Wade Graham to recap all of the action from the latest round of NRL. We look at the fierce rivalry between the Sharks and Roosters wingers, and the Chooks' dominant display to get the job done last night. A Storm war... more

Nathan Hindmarsh, Brent Read, James Graham and Ben Dobbin are in to look at an epic weekend of footy! We touch on the Dogs' huge win, Jamal Fogarty and Manly's poor choices at the end of the match, and the wins by the Dolphins and the Titans. Origin ... more

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Recent Guests

Jared Waerea-Hargreaves
Former professional rugby league player, now media figure
Fox Sports, Roosters (former club)
Episode: JWH Reveals His Fiercest Rivals, Cronk & SBW Secrets & The Kiwis' World Cup Warning! | NRL Daily
Kane Evans
Roosters player; featured guest in a powerful interview about his journey
Sydney Roosters
Episode: Origin 2 Teams In! Olakau'atu Dropped, Walsh Recalled & Kane Evans' Brave Chat | NRL Daily
Dino Mezzatesta
CEO of the Sharks
Sharks
Episode: Blues Can’t Pick Moses, Shark Park Gone? And Wade’s Wager With Tony! | Saturday Scrum
Buzz Rothfield
Sports journalist and broadcaster featured on the show
Episode: Buzz Talks Broncos Premiership Hangover, Questions Gus Gould, & Sounds Alarm on Shark Park
Terrell May
Professional rugby league footballer
Penrith Panthers (former club) / Unscripted podcast guest
Episode: Major Origin Updates, The "Bungling Bears" Are Still Fumbling & Terrell May's Explosive Comments | The Journos
Sunia Turuva
Tigers fullback/wing, guest on the show
Sydney Roosters/Tigers (as discussed on show)
Episode: Sunday Sin Bin | Roosters' Major Worries, Ciraldo's Outrage At Refs & Origin Aftermath!
Cam McInnes
Professional rugby league player
Sharks
Episode: Origin Deep Dive, Flanagan Opens Up On Dragons Axing, & Who Will Be The New NRL CEO? | Saturday Scrum
Dave Riccio
Sports journalist
News Ltd / Triple M coverage
Episode: Origin Deep Dive, Flanagan Opens Up On Dragons Axing, & Who Will Be The New NRL CEO? | Saturday Scrum
Gus Gould
Commentator and club official, origin pundit
NRL/Club football media
Episode: NSW's Miracle Comeback! Ponga's Controversial Send Off & Still More Questions For Blues | The Journos

Reviews

4.4 out of 5 stars from 228 ratings
  • Great podcast

    If you’re even remotely into rugby league, this podcast is a no-brainer.

    The Triple M NRL Podcast nails the balance most shows get wrong. It’s not overproduced, it’s not trying to be overly clever, and it doesn’t sound like a media-trained press conference. It’s just proper footy chat from people who actually understand the game.

    The chemistry between the hosts is what makes it. There’s banter, there’s disagreement, and they’re not afraid to call things out when teams or players aren’t up to s... more

    Apple Podcasts
    5
    Flug88
    Australia2 months ago
  • NOT A PODCAST

    0/5

    Apple Podcasts
    1
    NOT A PODCAST
    Australia9 months ago
  • Quality Discussion

    I love the discussion with the panel, as a Brit listening in the UK it’s a great way to keep in touch with the NRL.

    Apple Podcasts
    5
    Pedro Ell
    United Kingdoma year ago
  • Per-formance

    For a bloke who can’t pronounce the word performance, Ben Dobbin sure likes to use it. It’s per-formance not pre-formance. I would’ve thought a “journalist” has a basic grasp of English. Get him a dictionary because I’m sick of him “under-preforming”.

    Apple Podcasts
    3
    bold personality
    Australiaa year ago
  • gordan tallis shut up

    Could gordan tallis not mention Wally Lewis, Alfie langer or being a qlder just in one episode please…. We get it mate, you’re a grub qlder. No one thinks any highly off you… so hard to listen to this show now when he goes off on his little queenslander rants…

    Apple Podcasts
    1
    BozzaMDSC
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Panel banter is entertaining but can verge on heated debates.
Guests and hosts deliver a mix of hard news and color commentary.
Overall strong insider talk that helps understand league dynamics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#67
Australia/Sports
Apple Podcasts
#80
New Zealand/Sports
Apple Podcasts
#196
Singapore/Sports

Talking Points

Recent interactions between the hosts and their guests.

Buzz Talks Broncos Premiership Hangover, Questions Gus Gould, & Sounds Alarm on Shark Park
Q: How do you determine when to push players during a congested schedule?
Coaches rely on senior player's feedback, sports science input, and a balance between fitness gains and recovery, with adjustments made to protect long-term performance.
NSW Squad Unbalanced? Danny On Breaking Ivan Cleary’s Exit & What Could Nathan Do Next? And The Truth On Slater v Woodsy | The Journos
Q: How did the Ivan Cleary scenario come together and become a story for the episode?
Danny explains he sensed something was happening, pursued confirmation from several sources, and ultimately gathered a solid, reliable set of confirmations that justified running the story, including live contact with the Panthers' camp and cross-checking with other journalists.
Toia Try Howler, Bulldogs Dire Defence, & Cody Ramsey’s Comeback! | Saturday Scrum
Q: What was your take on the Roosters' performance despite wins without being at their best?
The panel agreed the Roosters are grinding out results through improved depth, better defense, and higher line speed, and they expect continued improvement as players like Robson and Spencer Leniu find their roles.
Tom Trbojevic Addresses Injuries, Seibold's Exit, Missing Origin, Jurbo's Critics and Fozball!
Q: What does the coaching change at Dragons mean for you and the league's balance of power?
The panel discusses the shift to Fozball, the interim coach's empowerment, and the potential long-term changes in strategy and team culture that come with a new leadership approach.
Sunday Sin Bin | Inside When Flanagan Could Be Sacked, The Perfect Panthers & Manly CEO Jason King Joins Us!
Q: What were the key factors behind the decision to part ways with the previous coach, and how soon did the club act after the round four game?
Jason King described it as a culmination of factors, including results and the broader strategic direction, and noted the decision was made in the club's best interest for 2026 and longer-term planning, not a rushed response.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Sunday Triple M NRL Catch Up

What is The Sunday Triple M NRL Catch Up about and what kind of topics does it cover?

This show delivers a Sunday NRL round-up with a high-energy panel of veteran rugby league journalists and club voices. Expect candid takes on games from the weekend, coaching upheavals, governance questions, and squad movements, along with behind-the-scenes industry chatter and practical mailbag-style banter. Guests and hosts frequently discuss rostering, contracts, expansion talks, and the broader business of the sport, all delivered in a fast-paced, personality-driven format. A standout aspect is the blend of insider perspectives from long-time reporters and club-side executives, which can yield sharp, actionable insights for listeners seeking context on off-field decisions as well as on-field analysis. This mix makes it particularly appe... more

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Which podcasts are similar to The Sunday Triple M NRL Catch Up?

These podcasts share a similar audience with The Sunday Triple M NRL Catch Up:

1. Triple M Rocks Footy NRL
2. CODE NRL
3. Kenty - Paul Kent NRL Podcast
4. NRL 360
5. The Bye Round With James Graham

How many episodes of The Sunday Triple M NRL Catch Up are there?

The Sunday Triple M NRL Catch Up launched 13 years ago and published 404 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Sunday Triple M NRL Catch Up?

Recent guests on The Sunday Triple M NRL Catch Up include:

1. Jared Waerea-Hargreaves
2. Kane Evans
3. Dino Mezzatesta
4. Buzz Rothfield
5. Terrell May
6. Sunia Turuva
7. Cam McInnes
8. Dave Riccio

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