The Sunday Soother
Catherine AndrewsWelcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourse... more
| Publishes | Monthly | Episodes | 266 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessSelf-ImprovementEducationMental Health | ||||
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Latest Episodes
Hey Soothers! This is audio from my group call today inside the Imperfect Artist's Way. It was a message about capability, power, compassion, struggles with shame and the highly sensitive person's nervous system. Something in me told me more folks ne... more
Hey Soothers! Glad to be here. I've got as an episode for you today, more of a casual voice note, walking through the woods, as I share what's been going on behind the scenes in my life lately.
I'm talking about the (sometimes painful) process of gr... more
Hey, Soothers! Here’s my Tarot reading for the month of April 2025, for all.
Feels like an understatement to say that growth isn’t always easy—it expands us, stretches us, and sometimes contracts us before we bloom again.
But this month's Tarot r... more
Hey, Soothers! Here’s my Tarot reading for the month of March, for all readers.
The cards had a very clear message for the month ahead: You are not alone, and your voice carries more weight than you realize.
Spirit, ancestors, your higher self, w... more
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Reviews
- Catherine is amazing
I have been following Catherine for quite some time. As an empath and HSP I resonate with her content a lot. I have found her teachings to be grounded and helpful. She’s not hand wavy; she gives real actionable examples and tips. Like she doesn’t just say “oh so nervous system exercises”. She actually provides examples of like 20 different options, then shares which one she does, and explains how many to do and when. This is soooo much more helpful than what I typically come across which is like... more
Apple Podcasts5jasmine.flower
United States2 years ago - Actionable and Insightful
I love this podcast! Catherine goes out and reads the books, does the research, practices the techniques and then summarizes the tips for approaching them all with eyes wide open. She’s down to earth and approachable. I’ve also really appreciated her recommendations of other similarly-minded coaches who I follow now and get a ton of benefit from. I always make sure to have her latest pods downloaded and ready!
Apple Podcasts5CPMemberUnited States3 years ago - Love this Podcast!
I love this podcast because I often think self-help type podcasts look at things from a really high up hard to apply/understand in a real way kind of perspective, but Catherine’s podcast is different. She first takes the time to explain the concept, uses helpful metaphors that make it easy to remember, but then she also gives incredibly helpful, real life examples of how we might see something play out or attempt the work she is discussing. It’s not only helpful but a real encouragement to liste... more
Apple Podcasts5More_LoveUnited States4 years ago - Great podcast!
I love this podcast and look forward to it, and find a lot of very helpful wisdom from Catherine. As a sensitive listener and editor, though, please consider not saying “quote-unquote” so often when you’re not actually quoting anyone.
Apple Podcasts5Hypnotist CollectorUnited States4 years ago - changed my mind about coaches and coaching
I had NO idea coaches and coaching could be like this. I though coaching was just that one guy making Oprah walk on hot coals and being obnoxiously cheerful. Finding Catherine's newsletter and podcast has opened up a whole new world for me to explore. I'm really enjoying it!
Apple Podcasts5pond_witchUnited States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #168 |  Ukraine/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to The Sunday Soother?
These podcasts share a similar audience with The Sunday Soother:
1. Trust the Universe with Missy and Catherine
2. Dear Gabby
3. Eckhart Tolle: Essential Teachings
4. Radiolab
5. 99% Invisible
How many episodes of The Sunday Soother are there?
The Sunday Soother launched 7 years ago and published 266 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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