The Sunday Self
Kathryn MettlerThe Sunday Self is a mother–daughter podcast centered on self-care, wellness, and personal growth — rooted in the belief that the person you’re becoming already exists within you. Through honest conversations and reflective moments, we explore how small shifts in perspective can create a life that feels steady, purposeful, and aligned.
We focus on those quiet moments when the week hasn’t started y... more
| Publishes | Weekly | Episodes | 22 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementPersonal JournalsSociety & CultureEducation | |||
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Latest Episodes
In true Katie and Marie fashion, we kick off this episode by realizing we've somehow misnumbered the podcast. Proof that we may need a production team - or at least someone whose job is counting.
After a few laughs, we dive into a topic that touches... more
This week on Sunday Self, Marie and Katie are sharing all the things that fill their cups and bring them joy- from life's biggest blessings to the small everyday moments that are easy to overlook. In a world that constantly pushes us to chase the nex... more
Have you ever been irrationally annoyed by something and needed someone to validate it? Same.
This week, Marie and Katie dedicate an entire episode to sharing the things that have been driving them crazy lately. From small inconveniences to bigger f... more
In this thoughtful and entertaining episode of The Sunday Self, Marie and Katie explore why good manners are about so much more than etiquette rules and table settings. They discuss how consideration, respect, communication, and social awareness can ... more
Key Facts
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Reviews
- The Perfect Way to Start Your Week
Katie and Marie are adorable, sweet, silly, inspiring, deeply insightful, and a breath of fresh air. When so much in life is out of our control, they remind us on the importance of focusing on what we can control, being intentional, reflecting on who and what we are creating ourselves to be with our actions, words, self-care, and our plans. Listening feels like taking a deep breath with eyes closed and hand on stomach and just centering.
Apple Podcasts5nunyobisnes!
United States5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #204 |  Chile/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Sunday Self
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How many episodes of The Sunday Self are there?
The Sunday Self launched 5 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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