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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Alisha Carlson, Fitness and Nutrition Coach for Moms
Nutrition
Mindful Eating
Habit Formation
Emotional Intelligence
Weight Loss
Growth Mindset
Fitness Coaching
Food Freedom
Exercise
Stress Management
Mindfulness
Fitness
Food Noise
Healthy Eating
Intuitive Nutrition
Self-Image
Women's Health
Acute Lymphoblastic Leukemia
Emotional Health
Holistic Health

Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week?

Are you sick of your clothes not fitting and wish that you felt like yourself again?

Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and ... more

PublishesWeeklyEpisodes254Founded6 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for The Strong[HER] Way

Latest Episodes

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In this episode of The StrongHer Way, Alisha Carlson breaks down one of the biggest fitness myths holding women back: the idea that more cardio equals more weight loss. Drawing from her own journey and the experiences of her clients, ... more

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Are you tired of starting diets that don’t last or following plans that work for everyone else but you? In this episode of The StrongHer Way Podcast, Alisha Carlson breaks down why cookie-cutter diets fail and why a personalized appro... more

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Are you a busy mom feeling overwhelmed by the constant question: “What’s for dinner?” You’re not alone. In this episode of A Strong Her Way, I’m breaking down how meal planning can actually create freedom, not restriction, while savin... more

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In this episode of The StrongHer Way, Alisha Carlson reveals why most women struggle to reach their health and fitness goals—and how the missing link is identity. Instead of chasing motivation, willpower, or the latest routine, lastin... more

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Recent Guests

Neha Nautiyal
Macro coach for South Asian moms specializing in vegetarian diets.
Episode: Macros Made Easy for Vegetarian Moms: Eat Your Culture & Still Lose Fat w/ Neha Nautiyal
Dr. Alina Fong
Clinical neuropsychologist specializing in traumatic brain injuries using advanced neuroimaging.
Episode: Struggling with brain fog as a busy mom in perimenopause? w/ Expert guest Dr. Alina Fong
Elizabeth Katzman
A functional nutrition practitioner focusing on perimenopause and women's health.
Episode: How to navigate perimenopause with power and calmness being a busy working mom (Guest Elizabeth Katzman)
Lori Brand
Author of Bodies to Die For
Episode: How to Break Free from Diet Culture & Anti-Diet Extremes w/author Lori Brand
Tami Imlay
Coach and author who helps women redefine their relationship with food, exercise, and their identity beyond motherhood.
Tami Marie Coaching
Episode: How to stop second guessing yourself to make more confident decisions as a working mom w/ Tami Imlay
Megan McDonald
Holistic health expert specializing in gut health
Episode: How gut health can reduce bloating, balance hormones & boost energy
Risa Haasbroek
Mindset Coach from South Africa
Episode: Learn How to Love Your Body While Pursuing Health Goals (REPLAY w/ Mindset Coach Risa Haasbroek)
Nicole Hill
Stress and lifestyle coach, focused on transforming relationships with stress
Episode: The Surprising Benefits of Stress and How to Harness Them for Growth w/ Nicole Hill
Dr. Jena Bradley
A physical therapist specializing in postpartum core restoration and host of the Fit Postpartum Mom Podcast.
Fit Postpartum Mom Podcast
Episode: 3 Secrets to a Stronger, Firmer Core as a Postpartum Mom w/ guest Dr. Jena Bradley, DPT

Host

Alisha Carlson
Host and fitness, nutrition, and lifestyle coach for women, focusing on sustainable health practices and empowering moms.

Reviews

5.0 out of 5 stars from 36 ratings
  • So relatable!!

    I love loooove how Alisha’s podcast covers such RELEVANT topics in terms of holistic health and wellness - from our physical health, to emotional and mental health, and more. She also shares so genuinely from her real-life personal experiences and lessons learned, so the tips and advice isn’t just theoretical, but actually relatable and applicable!! -Grace from Let’s Unpack That with Alex

    Apple Podcasts
    5
    Let’s Unpack That w Alex&Grace
    United States2 years ago
  • Inspiring!

    Such a great podcast that really puts you in the right mindset for growth!

    Apple Podcasts
    5
    ItsAMe30
    United States2 years ago
  • Realistic

    Finally, a health podcast that is realistic for real people! Alisha shares quality health information in such a clear, understandable way that is easy to action. Thank you for sharing your expertise with the world.

    Apple Podcasts
    5
    PamDurant
    United States2 years ago
  • Amazing podcast

    So grateful for all of the wisdom that this podcast shared!!

    Apple Podcasts
    5
    GiRLiFE Empowerment
    United States2 years ago
  • Such a great podcast!

    I love listening to this podcast. Alicia‘s tips and advice are very down to earth and realistic and super positive! I would look forward to hearing her tips because they are so doable and super helpful.

    Apple Podcasts
    5
    R Alejandro
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many describe the podcast as a breath of fresh air, focusing on real-life challenges with a supportive approach.
The host's authentic experiences resonate with the audience, inspiring them to rethink their relationships with food and exercise.
Listeners appreciate the practical and relatable advice provided, especially for busy moms striving for a healthier lifestyle.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to navigate perimenopause with power and calmness being a busy working mom (Guest Elizabeth Katzman)
Q: What can we be doing to support our hormones as we shift into perimenopause?
Eating properly, getting enough nutrients, and incorporating resistance training are vital during perimenopause.
How to get over not feeling motivated to work out as a working mom
Q: How do we get ourselves to work out when we don't feel like it?
We need to recognize feelings of resistance, and develop discipline rather than relying on motivation.
How to Break Free from Diet Culture & Anti-Diet Extremes w/author Lori Brand
Q: How do you encourage women to focus on strength?
Lori shares her experiences and emphasizes that focusing on gaining strength rather than losing weight leads to better mental and physical health.
How to Break Free from Diet Culture & Anti-Diet Extremes w/author Lori Brand
Q: What inspired you to write the book?
Lori recounts her personal journey and experiences with diet culture since childhood and how they culminated in her desire to write about the varying perspectives within it.
How gut health can reduce bloating, balance hormones & boost energy
Q: What are some foods that help with digestion?
Using apple cider vinegar or bitter greens are mentioned as helpful for digestion.

Audience Metrics

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Frequently Asked Questions About The Strong[HER] Way

What is The Strong[HER] Way about and what kind of topics does it cover?

Listeners are guided through achieving healthier and more sustainable lifestyles, particularly aimed at busy mothers juggling multiple responsibilities. The discussions encompass nutrition, exercise habits, mindset changes, and the importance of self-care, emphasizing practical and actionable advice tailored for women. Episodes cover real-life challenges such as body image issues, intuitive eating, strength training, and managing perimenopausal symptoms. The unique focus on combining mental well-being with physical health distinguishes this content, making it engaging for those interested in a holistic approach to fitness and nutrition without the constraints of traditional dieting.

Where can I find podcast stats for The Strong[HER] Way?

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How many listeners does The Strong[HER] Way get?

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How many episodes of The Strong[HER] Way are there?

The Strong[HER] Way launched 6 years ago and published 254 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Strong[HER] Way?

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What guests have appeared on The Strong[HER] Way?

Recent guests on The Strong[HER] Way include:

1. Neha Nautiyal
2. Dr. Alina Fong
3. Elizabeth Katzman
4. Lori Brand
5. Tami Imlay
6. Megan McDonald
7. Risa Haasbroek
8. Nicole Hill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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