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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for MomsHey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week?
Are you sick of your clothes not fitting and wish that you felt like yourself again?
Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and ... more
| Publishes | Weekly | Episodes | 293 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Alisha Carlson breaks down a myth that keeps high achieving women stuck in cycles of starting and quitting: the belief that being hard on yourself is what makes you disciplined.
Drawing on self-compassion research from psychologist Dr. Kristin Neff... more
Sleep and muscle loss are more connected than most women realize, especially if fat loss or building strength is the goal. In this episode, Alisha Carlson breaks down peer-reviewed research showing why poor sleep can quietly flip a calorie deficit fr... more
What is the minimum effective dose of cardio you actually need for a healthier heart and a longer life? In this episode, Alisha Carlson breaks down the exercise science on VO2 max, the fitness metric most strongly linked to longevity, and reveals why... more
If you've ever found yourself cycling on and off, relying on sheer willpower to hold your habits together, or feeling like you have to start over every time life gets hard — this episode is for you.
In this solo episode, I'm sharing a framework I c... more
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- FM Menocoach
Well thought out questions, topics and information!
Apple Podcasts5Cdupuie
United States5 months ago - So relatable!!
I love loooove how Alisha’s podcast covers such RELEVANT topics in terms of holistic health and wellness - from our physical health, to emotional and mental health, and more. She also shares so genuinely from her real-life personal experiences and lessons learned, so the tips and advice isn’t just theoretical, but actually relatable and applicable!! -Grace from Let’s Unpack That with Alex
Apple Podcasts5Let’s Unpack That w Alex&GraceUnited States3 years ago - Inspiring!
Such a great podcast that really puts you in the right mindset for growth!
Apple Podcasts5ItsAMe30United States3 years ago - Realistic
Finally, a health podcast that is realistic for real people! Alisha shares quality health information in such a clear, understandable way that is easy to action. Thank you for sharing your expertise with the world.
Apple Podcasts5PamDurantUnited States3 years ago - Amazing podcast
So grateful for all of the wisdom that this podcast shared!!
Apple Podcasts5GiRLiFE EmpowermentUnited States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #240 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #10 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #51 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #97 | United Arab Emirates/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Strong[HER] Way
What is The Strong[HER] Way about and what kind of topics does it cover?
This show centers on brain-based nutrition and sustainable fitness habits tailored for busy moms who want to feel better in their clothes, boost energy, and gain confidence without deprivation. Episodes repeatedly stress practical, realistic routines—emphasizing strength training, protein intake, sleep, and mindset shifts—to help listeners build healthy identities and long-lasting habits. A standout theme is coaching-driven guidance that blends science with real-life tactics, often inviting listeners to join programs designed for busy motherhood and hormonal transitions. The format tends to mix actionable steps with personal stories, making complex topics like cycle data, stress, and perimenopause approachable for a practical audience.
Where can I find podcast stats for The Strong[HER] Way?
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How many listeners does The Strong[HER] Way get?
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What are the audience demographics for The Strong[HER] Way?
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How many subscribers and views does The Strong[HER] Way have?
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Which podcasts are similar to The Strong[HER] Way?
These podcasts share a similar audience with The Strong[HER] Way:
1. The Unf*ck Your Fitness Podcast
2. The Dr. Gabrielle Lyon Show
3. The Dr. Brighten Show
4. The Genius Life
5. Muscle Science for Women
How many episodes of The Strong[HER] Way are there?
The Strong[HER] Way launched 6 years ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Strong[HER] Way?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Strong[HER] Way?
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What guests have appeared on The Strong[HER] Way?
Recent guests on The Strong[HER] Way include:
1. Kayla Girgen
2. Neha Nautiyal
3. Dr. Alina Fong
4. Elizabeth Katzman
5. Lori Brand
6. Tami Imlay
7. Megan McDonald
8. Risa Haasbroek
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.