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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for MomsHey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week?
Are you sick of your clothes not fitting and wish that you felt like yourself again?
Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and ... more
| Publishes | Weekly | Episodes | 267 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
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In this episode of The Strong Her Way, I sit down with Kayla Girgen, rucking expert and author, to break down exactly what rucking is, how it’s different from regular walking, and why it’s one of the most underrated fitness tools for ... more
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Tired of setting New Year's resolutions that fail by February? You're not alone—research shows 91% of people abandon their goals within months. In this episode, host Alisha Carlson reveals why traditional resolutions fail and shares t... more
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Holiday Eating Without Guilt: A New Way to Navigate the Holidays
The holidays are supposed to be joyful, but for so many women, they come with food guilt, stress, and the pressure to “be good” around food.
In this episode, I’m break... more
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Budgeting doesn’t have to feel restrictive, shame-filled, or overwhelming.
In this episode of The Strong Her Way, host Alisha Carlson is joined by Shana and Vanessa from Budget Besties to redefine what modern budgeting really looks li... more
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Reviews
- So relatable!!
I love loooove how Alisha’s podcast covers such RELEVANT topics in terms of holistic health and wellness - from our physical health, to emotional and mental health, and more. She also shares so genuinely from her real-life personal experiences and lessons learned, so the tips and advice isn’t just theoretical, but actually relatable and applicable!! -Grace from Let’s Unpack That with Alex
Apple Podcasts5Let’s Unpack That w Alex&Grace
United States2 years ago - Inspiring!
Such a great podcast that really puts you in the right mindset for growth!
Apple Podcasts5ItsAMe30United States3 years ago - Realistic
Finally, a health podcast that is realistic for real people! Alisha shares quality health information in such a clear, understandable way that is easy to action. Thank you for sharing your expertise with the world.
Apple Podcasts5PamDurantUnited States3 years ago - Amazing podcast
So grateful for all of the wisdom that this podcast shared!!
Apple Podcasts5GiRLiFE EmpowermentUnited States3 years ago - Such a great podcast!
I love listening to this podcast. Alicia‘s tips and advice are very down to earth and realistic and super positive! I would look forward to hearing her tips because they are so doable and super helpful.
Apple Podcasts5R AlejandroUnited States3 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #249 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #221 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #7 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #13 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #63 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #121 |  New Zealand/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Strong[HER] Way
What is The Strong[HER] Way about and what kind of topics does it cover?
Focused on providing practical nutrition and fitness guidance for busy moms, the content emphasizes sustainable habits and a positive mindset towards health. Key topics include mindful eating, nutrition strategies that cater to hormonal changes, balancing healthy habits with a hectic lifestyle, and redefining relationships with food and body image. The host, a fitness and nutrition coach, shares personal experiences to deliver relatable advice, encouraging women to set achievable goals without resorting to restrictive dieting. This podcast strives to empower women to feel confident and energetic while navigating their unique challenges surrounding health, motherhood, and wellness.
Where can I find podcast stats for The Strong[HER] Way?
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How many listeners does The Strong[HER] Way get?
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What are the audience demographics for The Strong[HER] Way?
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How many subscribers and views does The Strong[HER] Way have?
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Which podcasts are similar to The Strong[HER] Way?
These podcasts share a similar audience with The Strong[HER] Way:
1. Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
How many episodes of The Strong[HER] Way are there?
The Strong[HER] Way launched 6 years ago and published 267 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Strong[HER] Way?
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Where can I see ratings and reviews for The Strong[HER] Way?
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What guests have appeared on The Strong[HER] Way?
Recent guests on The Strong[HER] Way include:
1. Neha Nautiyal
2. Dr. Alina Fong
3. Elizabeth Katzman
4. Lori Brand
5. Tami Imlay
6. Megan McDonald
7. Risa Haasbroek
8. Nicole Hill
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.