Rooted In Presence
Carly KillenRooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.
Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.
This is where science meets soul to help you live with more truth, more ease, more you.
Welcome home.
| Publishes | Weekly | Episodes | 146 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
You're tired, but somehow also wired. Rest doesn't quite rest you. You can't seem to switch off.
This episode explains why, and it's genuinely not your fault. You have an ancient, beautifully designed scanning system doing its best in a modern world... more
Three clients, in three separate conversations this week, said a version of the same thing and when something knocks three times, I pay attention.
They'd each realised they were spending huge amounts of energy not on doing a thing, but on repeatedl... more
On a recent Wonder Walk down by the Hull marina, I spotted a boat with a name painted on the side, which became the inspiration for this week’s episode.
The words that get stuck to us when we're small, and the surprisingly expensive project of tryin... more
Content note: this episode gently touches on restrictive and disordered eating. Nothing graphic, and held with care but please look after yourself and come back another time if that feels kinder today.
This week I had a photo taken that, completely... more
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- What women want
Only podcast 1 and I’m already hooked to Carly's podcast, it’s really Informative and knowledgable, looking forward to learning more about how I can support myself in my 50’s to stay strong.
Apple Podcasts5SianE70
United Kingdom3 years ago - Carly is the real deal!
Carly always brings great educational content to the table and I look forward to listening to this podcast as it grows in popularity 🙌🏼🙌🏼
Apple Podcasts5Sam Strong For LifeUnited Kingdom3 years ago - Really Informative Podcast For Peri/Menopausal Women
I’m really pleased to have found this podcast. As a woman who has now entered peri-menopause I am educating myself on how to be as healthy as possible through this next stage of my life.
Carly is very knowledgeable about the subject and it was interesting to hear how resistance training can help to keep our bones strong even with all the hormonal changes we experience.
I binged the first three episodes and I can’t wait for more!
Apple Podcasts5williewilkoUnited Kingdom3 years ago - So helpful
I have strength trained for years but have learnt so much more from listening to this podcast. I am one of the lucky people who like being in the gym and like being strong for my age but fascinating to hear all the benefits I am giving to my body along the way
Thanks for such an inspiring podcast targeting women at all ages
Apple Podcasts5Lulu65!United Kingdom3 years ago - LOVE this podcast
Carly is so knowledgeable and shares her knowledge beautifully with love and passion for her subjects. Such a powerful podcast 💫♥️
Apple Podcasts5Adele A-GameUnited Kingdom3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #159 |  Ireland/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Rooted In Presence
What is Rooted In Presence about and what kind of topics does it cover?
A practical, body-first podcast centered on midlife health, menopause, strength training, bone health, nervous system wisdom, and breathwork. Conversations blend science with embodiment, offering actionable tools for sustainable wellness, resilience, and self-reclamation during midlife transitions. Notable for its compassionate, experience-led approach and a clear emphasis on building a spacious, patient practice rather than chasing quick fixes.
A reliable resource for listeners seeking evidence-informed guidance expressed through relatable storytelling, practical exercises, and a focus on long-term well-being over perfection. Unique angles include rethinking common wellness narratives, integrating breathwork with movement, and offering em... more
Where can I find podcast stats for Rooted In Presence?
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How many listeners does Rooted In Presence get?
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What are the audience demographics for Rooted In Presence?
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How many subscribers and views does Rooted In Presence have?
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How many episodes of Rooted In Presence are there?
Rooted In Presence launched 3 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rooted In Presence?
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What guests have appeared on Rooted In Presence?
Recent guests on Rooted In Presence include:
1. Carly Killen
2. Laura Starky
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.