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The Strong and Kind Podcast

David Hagerty
Physical Therapy
ACL Injury
Powerlifting
Strength Training
Entrepreneurship
Pain Neuroscience
Recovery and Rehabilitation
Coaching
Lyme Disease
Chronic Illness
Coaching and Physical Therapy
Anxiety and Mental Health
Fitness Training and Performance
Physiorx
Choroideremia
Vision Loss
Postpartum
Running
Soccer
Mental Health

Interviews, stories, and strong and kind takes on fitness and health.

PublishesWeeklyEpisodes99Founded2 years ago
Number of ListenersCategories
Health & FitnessEducationFitnessSelf-Improvement

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Artwork for The Strong and Kind Podcast

Latest Episodes

In this episode of The Strong and Kind Podcast, Hector Wang shares his journey from China to the US, his passion for physics in training, and his insights on biomechanics, rehab, and the importance of understanding force and physics in human movement... more

YouTube

Christina Reburn shares her inspiring journey through Lyme disease, the importance of trust in the healing process, and how movement like Pilates can be a gateway for managing chronic illness. This conversation explores the nuanced relationship betwe... more

YouTube

In this episode of The Strong and Kind Podcast, Kyle Jack shares his journey from lawn care enthusiast to owner of Warrior Strength and Conditioning. Discover insights on evolving fitness philosophies, building a sustainable gym culture, and the impo... more

YouTube

This episode of The Strong and Kind Podcast with with Terrence Motley. Terrence is a Doctor of Physical Therapy who currently works with Brigham Young University Football. He has a lot of great practical takes on training and rehab. If you ever strug... more

YouTube

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Recent Guests

Christina Reburn-Duprey
Physical therapist, Lyme disease survivor, Pilates instructor
Wellspring PT Nash (partner studio)
Episode: From Chronic Illness to Strength with Christina Reburn-Duprey
Kyle Jack
Owner and operator of Warrior Strength and Conditioning
Warrior Strength and Conditioning
Episode: Building a Gym with Culture with Kyle Jack
Terrence Motley
Physical therapist and strength/conditioning coach, Meathead Rehab on Instagram
BYU Football (physical therapy director)
Episode: Meathead Rehab with Terrance Motley
Dylan Carmody-Ruotolo
Physical therapist, strength and conditioning coach, and sports science enthusiast
Vault (technology company)
Episode: Principle Based Rehab and Performance with Dylan Carmody-Ruotolo
Ian Seguin
Powerlifting coach and lifter with a decade+ in the sport
Adaptive Strength and Performance / Ian Seguin Coaching
Episode: Longevity in Powerlifting with Ian Seguin
Josh Gibson
Weightlifting and powerlifting coach; PhD student
University of West Virginia (WVU) / Private coaching
Episode: Philosophical Weightlifting with Josh Gibson
Susie Spirlock
PT, known for busting rehab and fitness myths and educating through Susie Squats
Independent physical therapist and educator
Episode: Busting Women's Fitness Myths with Susie Spirlock
Mika Riley
Physical therapist, coach, and ACL injury survivor
Independent clinician/coach
Episode: The Identity Challenges of ACL Rehab with Mica Riley
Eliana Lin
Physical therapist, running and strength coach, new mom
Episode: Returning To Run After Childbirth with Eliana Lin

Host

Dr. Dave
Host of The Strong and Kind Podcast

Reviews

5.0 out of 5 stars from 10 ratings
  • Curiosity

    I always appreciate anyone in the training and rehab space who chooses to take a nuanced approach and shows their authentic self. Dave does just that and consistently stays curious in his conversations with his guests. Highly recommend if you’re interested in getting into some nuance and learning how others navigate the field!

    Apple Podcasts
    5
    SteveDobsonStrength
    United States9 months ago
  • Great, informative podcast

    Dave has great guests where both share lots of insight into training and rehab. A must listen for lifters, runners, or just active people. Go Pack go! Go Hawks!

    Apple Podcasts
    5
    Jgmetzge
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive overall sentiment highlighting useful takeaways and a thoughtful host–guest dynamic.
Show is praised as informative and engaging for both professionals and lay listeners interested in fitness and rehab.
Curiosity and authentic curiosity are highly valued by listeners; guests bring nuance to training and rehab.
Listeners appreciate the practical, insightful discussions with strong emphasis on real-world application for lifters and active people.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Self Compassion and Muscle Building with Luke Tulloch
Q: What's your crash course for listeners who want to train, get stronger, and have fun?
Identify your actual goals, balance what works with what is enjoyable, start with low to moderate volume and a few exercises to build a sustainable spine, and progressively layer in quality and variety while maintaining long-term enjoyment and consistency.
Self Compassion and Muscle Building with Luke Tulloch
Q: What got you into lifting and training people, and what's your pathway as a coach?
Luke describes starting with rugby and school coaching, early exposure to lifting through a teacher, and gradually building a career by studying biology and neuroscience while pursuing personal training, which shaped his evidence-informed approach.
The Identity Challenges of ACL Rehab with Mica Riley
Q: So just tell, well, first and foremost, give yourself a brief introduction, and then tell us a little bit about tearing your ACL the first time, and the path that puts you on.
Mika discusses starting with ACL injury at 16, the initial decision to rehab before surgery due to swelling, and how the experience steered her toward a career in physical therapy.
Philosophical Weightlifting with Josh Gibson
Q: How do values influence training and life?
He discusses using acceptance and commitment therapy concepts to identify core values, align training with them, and maintain consistency and purpose in practice.
Philosophical Weightlifting with Josh Gibson
Q: What makes coaching effective beyond programming?
He argues coaching is leadership and culture-building—about creating environments where athletes feel supported, energized, and motivated to progress, not just following a plan.

Audience Metrics

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Frequently Asked Questions About The Strong and Kind Podcast

What is The Strong and Kind Podcast about and what kind of topics does it cover?

The show consistently explores fitness, health, and practical movement through a lens of strength, kindness, and human experience. Across episodes, topics include rehabilitative principles for athletes and everyday lifters, building sustainable gym culture and business, longevity in strength sports, and the psychology of coaching and coaching relationships. Notable throughlines include evidence-informed rehab, scalable training principles over flashy trends, and the tension between high performance and long-term well-being, with guests ranging from physical therapists and coaches to gym owners and athletes. The format often blends personal stories with actionable guidance, making it valuable for professionals seeking real-world applications... more

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How many listeners does The Strong and Kind Podcast get?

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Which podcasts are similar to The Strong and Kind Podcast?

These podcasts share a similar audience with The Strong and Kind Podcast:

1. Coach Em Up Podcast
2. Dave Tate's Table Talk
3. Performance Health Podcast
4. The Barbell Rehab Podcast
5. The E3 Rehab Podcast

How many episodes of The Strong and Kind Podcast are there?

The Strong and Kind Podcast launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Strong and Kind Podcast?

Recent guests on The Strong and Kind Podcast include:

1. Christina Reburn-Duprey
2. Kyle Jack
3. Terrence Motley
4. Dylan Carmody-Ruotolo
5. Ian Seguin
6. Josh Gibson
7. Susie Spirlock
8. Mika Riley

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