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Artwork for The Strong AF x Well-Conditioned Show

The Strong AF x Well-Conditioned Show

Jason Brown Coaching
Strength Training
Full Body Training
Crossfit
Conditioning
Conjugate Training
Nutrition
Fitness
Aerobic Conditioning
Sled Training
Lower Back Pain
Bench Press
Muscle Gain
Olympic Lifting
Health
Stress Management
Program Design
RX Athlete
Technique
Deadlift
Crossfit Open

In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a Conjugate Method expert, former CrossFit gym owner and now a mentor to fitness professionals, Jason's number one mission in this stage in life is to teach coaches how to write insanel... more

PublishesWeeklyEpisodes57Founded4 years ago
Categories
FitnessHealth & Fitness

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Artwork for The Strong AF x Well-Conditioned Show

Latest Episodes

On this week's episode of the Strong AF Show, I sat down with Dr. Matt Casturo to discuss exercise metabolism.

Watch this podcast on YouTube here.

Dr. Matt can be found here.

My brand-new Functional Conjugate Programming Specialist Certification i... more

On this week's episode of the Strong AF Show, I sat down with Dr. Mike to discuss programming rotational power work.

Watch this podcast on YouTube here.

Dr. Mike can be found at:

IG

Join the VIP list for my brand-new Functional Conjugate Programm... more

On this week's episode of the Strong AF Show, I sat down with Luka Hocevor to discuss how his programming has evolved and how he adjusts his programs to work with clients from all walks of life.

Watch this podcast on YouTube here.

Luka can be found... more

On this week's episode of the Strong AF Show, I discuss the benefits (and drawbacks) of potentially biasing different qualities of fitness (strength, endurance, hypertrophy) at different times of the year.

Tune in and enjoy!

⭐️ Loved the episode? I... more

Key Facts

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Recent Guests

Matt Casturo
Expert in exercise physiology and program design, affiliated with The Movement System
The Movement System
Episode: Ep. 57 - Matt Casturo From The Movement System Joins To Discuss Lactic Acid
Dr. Jonathan Mike
Exercise Physiology PhD and authority in the fitness world.
Episode: Ep. 56 - Rotational Power With Dr. Mike
Luka Hocevor
Fitness expert and coach
Episode: Ep 55: Program Design With Luka Hocevor

Host

Jason Brown
Host with 17 years of experience in strength and conditioning, expert in the Conjugate Method, former CrossFit gym owner, and mentor to fitness professionals. Focuses on teaching effective training program design and the integration of strength and conditioning principles.

Reviews

4.9 out of 5 stars from 94 ratings
  • The Best!

    I’ve had the pleasure of training w JB in person back when he owned a CF gym..I have followed his programs ever since. I am currently on his EVOLV program and will never leave. I am in the best physical shape of my life. No one cares more about programming and helping his clients than JB!

    Apple Podcasts
    5
    BettaYetGetYaHeadChecked
    United States2 years ago
  • Great podcast for anyone in any season of their exercise science/ s&c journey

    An undergrad senior here with goals of becoming a well-rounded & educated strength and conditioning coach in the next few years. I love how short the podcasts are but also filled with lots of researched and pertinent information. Jason is very forthcoming in sharing information and resources to help all strength and conditioning coaches become success and get the experience programming they need! Jason’s insta, podcast, articles, and free downloads have been helping me feel more confident in mys... more

    Apple Podcasts
    5
    Morgan Chapleski
    United States3 years ago
  • Awesome !

    Short and to the point !

    Jason in easy to understand way explains complex topics of fitness :) good listen on your way home from the gym ::)

    Apple Podcasts
    5
    Taedoju
    Poland3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is highly regarded for its research-backed approach and actionable advice tailored for fitness professionals.
Many have found the show beneficial for both personal improvement and professional development in their coaching careers.
Listeners appreciate the practical insights and short, informative episodes that make complex fitness concepts easy to understand.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 55: Program Design With Luka Hocevor
Q: Over the last decade, what would you say is the one thing that you used to emphasize that you've currently let go of?
I used to try to fit too many things into people's programs, not considering their recovery and overall response.
Ep 39: Your Conditioning Questions ANSWERED
Q: If your goal is strength or hypertrophy, should you remove aerobic sessions?
If your metrics support it, you can temporarily remove an aerobic session while maintaining quality strength training.
Ep 39: Your Conditioning Questions ANSWERED
Q: What if I can't do it on its own day, do I do it after training?
Remove one of your strength days and add a conditioning day; reevaluate how you're feeling after four weeks.
Ep 39: Your Conditioning Questions ANSWERED
Q: How much aerobic work should I be doing?
Around two to three hours per week is a good place to start for longevity and recovery.

Audience Metrics

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Frequently Asked Questions About The Strong AF x Well-Conditioned Show

What is The Strong AF x Well-Conditioned Show about and what kind of topics does it cover?

Offering insights from a seasoned expert in strength and conditioning, this show provides listeners with practical strategies for enhancing training programs and achieving fitness goals. The host shares knowledge on effectively marrying conditioning and strength training, addressing common misconceptions in the fitness industry. Each episode features discussions on program design, recovery strategies, fitness longevity, and personal anecdotes, aiming to empower coaches and fitness enthusiasts alike with actionable advice. Unique to this series is its brevity and clarity, making complex topics accessible for individuals at any stage of their fitness journey.

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Which podcasts are similar to The Strong AF x Well-Conditioned Show?

These podcasts share a similar audience with The Strong AF x Well-Conditioned Show:

1. Joe DeFranco's Industrial Strength Show
2. Power Athlete Radio
3. Vigor Life Podcast
4. The Nick Bare Podcast
5. Huberman Lab

How many episodes of The Strong AF x Well-Conditioned Show are there?

The Strong AF x Well-Conditioned Show launched 4 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Strong AF x Well-Conditioned Show?

Recent guests on The Strong AF x Well-Conditioned Show include:

1. Matt Casturo
2. Dr. Jonathan Mike
3. Luka Hocevor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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