Artwork for The Strong AF x Well-Conditioned Show

The Strong AF x Well-Conditioned Show

Jason Brown Coaching
Health & FitnessFitness

In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a Conjugate Method expert, former CrossFit gym owner and now a mentor to fitness professionals, Jason's number one mission in this stage in life is to teach coaches how to write insanely effective training programs. Most coaches are good at either strength or conditioning, leaving conditioning as an afterthought, and it hijacks potential strength. Jason will talk about how to marry these two modalities, how to use them correctly, how to structure a training program in hundreds of scenarios, and more. This is your one-stop shop for learning how to get results for you and your clients, because at the end of the day, #resultsareking. Join Jason every Wednesday with short, easy-to-digest episodes talking about all aspects of strength, conditioning, recovery, and life as an OG on... more


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Latest Episodes

Most training programs address either strength or conditioning really well while negating the other. Learn how to seamlessly pair these two modalities and keep everyday athletes healthy, motivated, jacked, and strong AF.  more

21 days ago

Three tools to build strength, fast! more

22 days ago

Here’s four ways to do GPP the right way that will rebuild you instead of breaking you down. more

2 months ago


5 out of 5 stars from 18 ratings
  • Great podcast for anyone in any season of their exercise science/ s&c journey

    An undergrad senior here with goals of becoming a well-rounded & educated strength and conditioning coach in the next few years. I love how short the podcasts are but also filled with lots of researched and pertinent information. Jason is very forthcoming in sharing information and resources to help all strength and conditioning coaches become success and get the experience programming they need! Jason’s insta, podcast, articles, and free downloads have been helping me feel more confident in mys... more

    Apple Podcasts
    Morgan Chapleski
    United States3 months ago
  • Awesome !

    Short and to the point ! more

    Apple Podcasts
    Poland6 months ago

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