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Artwork for The Stress Nanny

The Stress Nanny with Lindsay Miller

Lindsay Miller
Mindfulness
Emotional Regulation
Parenting
Stress Management
Emotional Intelligence
Active Listening
Parenting Techniques
Resilience
Emotional Patterns
Parenting Skills
Growth Mindset
Nervous System Regulation
Reflexology
Personal Development
Communication Modes
Self-Compassion
Children's Mental Health
Emotional DNA
Family Dynamics
Summer Skills

Mindfulness and stress management for families raising kids with big goals, big feelings, and everything in between.

Hosted by mindfulness coach Lindsay Miller, The Stress Nanny is full of practical strategies for calming anxious kids, supporting high-achievers, and teaching emotional regulation in everyday moments. Each episode offers easy-to-use mindfulness practices, stress management tips, an... more

PublishesWeeklyEpisodes205Founded6 years ago
Number of ListenersCategories
ParentingKids & FamilyEducationSelf-Improvement

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Artwork for The Stress Nanny

Latest Episodes

Stress stacks fast for today’s teens—relentless social feeds, tighter college odds, safety fears, and the quiet weight of eco-anxiety. We sit down with Dr. Greg Hammer, physician, author, and mindfulness teacher, to map out a practical way forward: G... more

Ever feel like you’re carrying the whole village on your shoulders? We sit with Dr. Melanie Gray—nurse, trauma-informed wellness coach, and leadership consultant—to map a practical route from constant overwhelm to a sustainable rhythm of care that ho... more

A three-year-old hugging the Envy plush in a Disney store sparked a conversation we’ve been waiting to have: what if the feelings we avoid are the exact teachers our kids need? We walk through a simple, compassionate way to help children work with em... more

What if a color could say everything your child can’t yet put into words? We sit down with women’s health practitioner turned author Constance Lewis to explore how her family’s journey through epilepsy inspired a simple, memorable system that helps k... more

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Recent Guests

Craig Matson
Organizational researcher and professor of communication at Calvin University.
Calvin University
Episode: Ep 190: Why Your Family Communication Style Creates Stress (And How To Fix It)
Corie Wightlin
Holder of a BA in Cognitive Science and a Master's in Education and Literacy, certified mindfulness facilitator and ADHD coach
Episode: Ep 189: Building Executive Function With Mindfulness And Self-Compassion
Victoria Rader
A globally recognized transformational speaker and founder of U2Shine.
U2Shine
Episode: Ep 188: From Survival to Significance: Victoria Rader on Courage, Kaizen, and Quantum Leaps
Giselle Shardlow
Founder of Kids Yoga Stories, classroom teacher, and trained yoga instructor
Kids Yoga Stories
Episode: Ep 186: What If We Could Raise a Generation of Emotionally Intelligent Children?
Njideka Olatunde
Visionary behind Focus on Healing Wellness Institute, experienced in cultural integration of health practices
Focus on Healing Wellness Institute
Episode: Ep 185: Mind Body Check-In: Is Your Body a Warehouse or a Temple?
Dr. Greg Hammer
Professor at Stanford University School of Medicine, mindfulness expert, and author of 'The Gain Without Pain, Happiness Handbook for Health Care Professionals.'
Stanford University
Episode: Ep 184: Three Minutes to Calm: The Morning Practice That Changes Everything
TJ Woodward
A revolutionary recovery expert, bestselling author, inspirational speaker, and addiction treatment specialist
Conscious Recovery
Episode: Ep 183: The Hidden Secrets Behind Why Your Relationships Keep Failing (And How to Fix Them)
Julie Hilson
An intuitive with a master's in communication sciences, author of Life of Love, A Joyful Guide to Self and Sensuality.
Episode: Ep 182: Your Joy Is Not Optional: Finding Pleasure in Daily Life
Kelly Hale
Movement specialist and occupational therapist with over 25 years of experience. Creator of gutsy brain movement, focusing on nervous system regulation and emotional well-being through movement.
Inspired Wellness
Episode: Ep 181: How Simple Movement Tricks Your Brain Into Feeling Happy Again

Host

Lindsay Miller
Host and mindfulness coach who focuses on family dynamics, emotional regulation, and practical strategies to support parents and children effectively.

Reviews

4.9 out of 5 stars from 69 ratings
  • Super Authentic

    Love this podcast.. super informative and very authentic

    Apple Podcasts
    5
    DavidAsk1
    United States11 days ago
  • Great podcast

    I live here guests and always get something from her shows.

    Apple Podcasts
    5
    Fearlessfinance
    United States18 days ago
  • She knows her stuff!

    Lindsay is very knowledgeable and experience. I highly recommend listening to her podcast.

    Apple Podcasts
    5
    LMO-ATX
    United States25 days ago
  • A Must-Have Tool for Parents

    Lindsay, created a podcast where parents can feel validated in their lived-experience while learning from both Lindsay’s body of knowledge and the well-crafted questions that she asks expert guests.

    Apple Podcasts
    5
    Host New Normal Big Life
    United Statesa month ago
  • Thank you

    Lindsay has created an inspiring informational podcast that offers real relevant insights and tools for the listener. Keep being great.

    Apple Podcasts
    5
    Love Robokiller
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the host's genuine approach and extensive knowledge in mindfulness and parenting.
Several reviews highlight that the content resonates particularly well with current parenting challenges, making it a relevant resource.
The podcast is recognized for providing practical advice that listeners find actionable and meaningful.
Feedback indicates that the discussions are uplifting, relatable, and often inspiring, providing valuable insights into parenting and emotional well-being.
Many appreciate the host's ability to create a warm and inviting atmosphere during conversations with experts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 190: Why Your Family Communication Style Creates Stress (And How To Fix It)
Q: What are some signals that a parent might be able to tune into regarding their default mode in conversations with their children?
Pay attention to what makes you mad, as it could reveal a mode you care about or are stuck in.
Ep 184: Three Minutes to Calm: The Morning Practice That Changes Everything
Q: How can we help our children?
By embodying gratitude, acceptance, intention, and non-judgment, we teach children resilience.
Ep 184: Three Minutes to Calm: The Morning Practice That Changes Everything
Q: Can you give us just kind of a glimpse into your perspective on stress levels?
Life itself is stressful, and we all share a baseline level of stress that is part of life.
Ep 183: The Hidden Secrets Behind Why Your Relationships Keep Failing (And How to Fix Them)
Q: What are some of the ways you invite people into that awareness?
I invite people to be gentle and kind with themselves and approach their patterns with curiosity rather than judgment.
Ep 188: From Survival to Significance: Victoria Rader on Courage, Kaizen, and Quantum Leaps
Q: How did you get into this work?
Victoria shares her journey from Ukraine and her experiences with financial management that led her to pursue personal development.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About The Stress Nanny

What is The Stress Nanny about and what kind of topics does it cover?

Focused on mindfulness and emotional wellness, content explores strategies for families dealing with parenting challenges, particularly with children experiencing anxiety, high achievement pressures, or emotional turbulence. The host offers practical advice on cultivating emotional regulation skills, communication strategies, and mindfulness practices aimed at both children and their parents. The approach emphasizes actionable tools that can be integrated into daily family routines, making it particularly valuable for those seeking support in creating a serene home environment while promoting personal growth for both parents and children.

Where can I find podcast stats for The Stress Nanny?

Rephonic provides a wide range of podcast stats for The Stress Nanny. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Stress Nanny and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Stress Nanny get?

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What are the audience demographics for The Stress Nanny?

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How many subscribers and views does The Stress Nanny have?

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Which podcasts are similar to The Stress Nanny?

These podcasts share a similar audience with The Stress Nanny:

1. Dateline NBC

How many episodes of The Stress Nanny are there?

The Stress Nanny launched 6 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Stress Nanny?

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Where can I see ratings and reviews for The Stress Nanny?

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What guests have appeared on The Stress Nanny?

Recent guests on The Stress Nanny include:

1. Craig Matson
2. Corie Wightlin
3. Victoria Rader
4. Giselle Shardlow
5. Njideka Olatunde
6. Dr. Greg Hammer
7. TJ Woodward
8. Julie Hilson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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