
Mindfulness and stress management for families raising kids with big goals, big feelings, and everything in between.
Hosted by mindfulness coach Lindsay Miller, The Stress Nanny is full of practical strategies for calming anxious kids, supporting high-achievers, and teaching emotional regulation in everyday moments. Each episode offers easy-to-use mindfulness practices, stress management tips, an... more
| Publishes | Weekly | Episodes | 205 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingKids & FamilyEducationSelf-Improvement | |||

Stress stacks fast for today’s teens—relentless social feeds, tighter college odds, safety fears, and the quiet weight of eco-anxiety. We sit down with Dr. Greg Hammer, physician, author, and mindfulness teacher, to map out a practical way forward: G... more
Ever feel like you’re carrying the whole village on your shoulders? We sit with Dr. Melanie Gray—nurse, trauma-informed wellness coach, and leadership consultant—to map a practical route from constant overwhelm to a sustainable rhythm of care that ho... more
A three-year-old hugging the Envy plush in a Disney store sparked a conversation we’ve been waiting to have: what if the feelings we avoid are the exact teachers our kids need? We walk through a simple, compassionate way to help children work with em... more
What if a color could say everything your child can’t yet put into words? We sit down with women’s health practitioner turned author Constance Lewis to explore how her family’s journey through epilepsy inspired a simple, memorable system that helps k... more
Love this podcast.. super informative and very authentic
I live here guests and always get something from her shows.
Lindsay is very knowledgeable and experience. I highly recommend listening to her podcast.
Lindsay, created a podcast where parents can feel validated in their lived-experience while learning from both Lindsay’s body of knowledge and the well-crafted questions that she asks expert guests.
Lindsay has created an inspiring informational podcast that offers real relevant insights and tools for the listener. Keep being great.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused on mindfulness and emotional wellness, content explores strategies for families dealing with parenting challenges, particularly with children experiencing anxiety, high achievement pressures, or emotional turbulence. The host offers practical advice on cultivating emotional regulation skills, communication strategies, and mindfulness practices aimed at both children and their parents. The approach emphasizes actionable tools that can be integrated into daily family routines, making it particularly valuable for those seeking support in creating a serene home environment while promoting personal growth for both parents and children.
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The Stress Nanny launched 6 years ago and published 205 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Stress Nanny include:
1. Craig Matson
2. Corie Wightlin
3. Victoria Rader
4. Giselle Shardlow
5. Njideka Olatunde
6. Dr. Greg Hammer
7. TJ Woodward
8. Julie Hilson
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