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The Stepmom Diaries | Blended Family & Stepmom Support Podcast

Stepfamily Solutions
Blended Families
Stepfamilies
Co-Parenting
Stepmom Summit
Blended Family Dynamics
Stepmoms
Mental Health
Communication
Grief
Personal Development
Parenting
Family Dynamics
Community Support
Therapy
Stepparenting
Stepmotherhood
Jealousy
Boundaries
Marriage365
Stepfamily Life

The Stepmom Diaries is a podcast for stepmoms navigating blended family life, marriage stress, coparenting conflict, emotional burnout, and the realities nobody talks about. Hosted by Cameron Normand of Stepfamily Solutions, this podcast keeps it honest with relatable conversations about stepmom life, relationships, identity, resentment, boundaries, and building healthier blended families. As a se... more

PublishesTwice weeklyEpisodes145Founded6 years ago
Number of ListenersCategories
ParentingKids & FamilyRelationshipsSociety & Culture

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Artwork for The Stepmom Diaries

Latest Episodes

Have you ever felt like people see you differently the second they find out you're a stepmom?

The wicked stepmother stereotype has been around for centuries, showing up in fairy tales, movies, and cultural stories long before any of us stepped into... more

YouTube

What does your stepchild actually need from you, even if they cannot put it into words?

In this episode of The Stepmom Diaries, Cameron sits down with Robin Breuner, host of Step Stories: Thriving and Surviving Life in Blended Families, to talk abo... more

YouTube

When Bio Mom Doesn't Like You: Dealing With a High Conflict Bio Mom

There are some parts of becoming a stepmom you expect to be complicated.

Your relationship with your partner's ex probably isn't one of them.

But when you're dealing with a hig... more

YouTube

Have you ever felt like you have to be helpful enough, easygoing enough, or needed enough to truly earn your place in your stepfamily? Psychotherapist and bestselling author Terri Cole joins Cameron to explore how a father wound in stepmom life can q... more

YouTube

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Recent Guests

Robin Breuner
Author, freelance journalist and host of Step Stories, Thriving and Surviving Life in Blended Families
Step Stories
Episode: What Stepmoms Can Learn From an Adult Stepdaughter | Robin Breuner
Terri Cole
Psychologist and author focused on relationships
Episode: The Stepmom Summit Is Back! 30+ Experts, LIVE Support & Free Registration
Jamie Scrimgeour
Speaker in the space of stepfamily support
Episode: The Stepmom Summit Is Back! 30+ Experts, LIVE Support & Free Registration
Patricia Papernow
Expert in blended families
Episode: The Stepmom Summit Is Back! 30+ Experts, LIVE Support & Free Registration
Morgan Lindahl
Children's book author, blended family advocate, mom and stepmom of five
Author, advocate
Episode: The "Ours Baby" in a Blended Family: What No One Tells You | Amanda Gonzales, LCMHC & Morgan Lindahl
Amanda Gonzales
Children's therapist, behaviorist, and blended family mom of four
Therapist
Episode: The "Ours Baby" in a Blended Family: What No One Tells You | Amanda Gonzales, LCMHC & Morgan Lindahl
Meygan Caston
Co-founder of Marriage365, speaker, author
Marriage365
Episode: When Sex Starts Feeling Like a Chore: Rebuilding Intimacy in Your Marriage | Meygan & Casey Caston
Casey Caston
Co-founder of Marriage365, speaker, author
Marriage365
Episode: When Sex Starts Feeling Like a Chore: Rebuilding Intimacy in Your Marriage | Meygan & Casey Caston
Amy Nesbitt
Speaker and creator focused on Whole Wellness Mamas, This Japanese American Life, and Amy Ends Reads
Whole Wellness Mamas; This Japanese American Life; Amy Ends Reads
Episode: Lost Yourself in Stepmotherhood? How Curiosity Can Help You Find Yourself Again | Amy Nesbitt

Host

Cameron Normand
Host of The Stepmom Diaries, focused on stepfamily solutions and coaching for blended families.

Reviews

4.8 out of 5 stars from 102 ratings
  • Relatable, reliable content

    Cameron is hands down one of the top stepfamily experts with content that is not only super relatable but also backed by research and can be trusted to guide stepmoms in the right direction. I know I can trust what she says and I think that’s so important with all the new stepmom-related content out on social media. This podcast is something a stepmom will keep coming back to because it’s both real and reliable!

    Apple Podcasts
    5
    mrsdunne
    United States4 months ago
  • YESSS! Such an important topic

    Highly recommend - amazing catalog of episodes

    Apple Podcasts
    5
    Dan13386
    United States10 months ago
  • Much needed!

    As a brand new stepmom to 3 kiddos (as well as wife to a wonderful man who happens to have a very high conflict ex), this podcast is refreshing, validating, and relatable!

    Apple Podcasts
    5
    MelissaF0201
    United Statesa year ago
  • So Validating!

    I’ve been a stepmom for 16+ years, I wish I had this podcast when I was a new stepmom!! Such great advice and tips for helping navigate the stepmom life. I’m still struggling with some things even though my step kids are grown, and I still found helpful comments and perspective in these podcasts, so thank you.

    Apple Podcasts
    5
    elainebjohnson
    United Statesa year ago
  • Highly recommend!

    As a new stepmom each episode has been extremely valuable. I am grateful for the wisdom and support shared. I highly recommend!

    Apple Podcasts
    5
    LRB2255
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback emphasizes a supportive community and vulnerability from the host and guests.
Listeners praise Cameron for authenticity and practical, research-backed guidance.
Fans highlight the show's relatability and its usefulness for both new and experienced stepmoms.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Are You Still Trying to Earn Your Place? The Father Wound in Stepmom Life | Terri Cole
Q: How can a stepmom avoid contributing to or worsening a father-wound dynamic in a stepfamily?
The host and guest emphasize understanding one's own wound blueprint, prioritizing personal needs, practicing attuned, non-judgmental communication with stepchildren, and not outsourcing one's own healing to partners or kids.
Are You Still Trying to Earn Your Place? The Father Wound in Stepmom Life | Terri Cole
Q: Why do some high-achieving women carry a Father Wound, and how does it show up?
Cole notes that ambition can accompany an unhealed Father Wound, making the wound invisible to others; successful individuals can still struggle with deep feelings of unworthiness and relational challenges.
Are You Still Trying to Earn Your Place? The Father Wound in Stepmom Life | Terri Cole
Q: So what is a Father Wound?
Terri Cole explains that a Father Wound is a psychological and emotional injury from a father figure—whether abusive, absent, or misattuned—that teaches a person they are not worthy of love, shaping their relationships and life choices.
The "Ours Baby" in a Blended Family: What No One Tells You | Amanda Gonzales, LCMHC & Morgan Lindahl
Q: How did your clinical training translate to real life in a blended family, and what was the biggest adjustment you had to make?
Amanda explains how attachment theory and predictability informed their approach, but the real shift was accepting that a stable environment in a blended family looks different from a traditional single-family setup; flexibility and ongoing adaptation became key.
The "Ours Baby" in a Blended Family: What No One Tells You | Amanda Gonzales, LCMHC & Morgan Lindahl
Q: What fears did you have about bringing an ours baby into a blended family, and what surprised you most?
The guests discuss initial fears about time division and ensuring stepchildren didn't feel left out, and they describe how the bond formed quickly when they actively prepared the kids and included them in the process.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Stepmom Diaries

What is The Stepmom Diaries about and what kind of topics does it cover?

The show centers on practical guidance for stepmoms navigating blended families, focusing on relationships, coparenting harmony, emotional burnout, boundaries, and building healthier family dynamics. Across episodes, listeners hear from relationship experts, researchers, and podcasters who share actionable strategies—from communication scripts and scheduling intimacy to navigating co-parenting across two homes and addressing mental-load inequities. Unique strengths include a candid host who blends personal stepmom experience with research-backed frameworks, plus guest lineups that span authors, clinicians, and thought leaders in family dynamics, LGBTQ parenting, and self-management for caregivers. This mix makes it a go-to for listeners see... more

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Which podcasts are similar to The Stepmom Diaries?

These podcasts share a similar audience with The Stepmom Diaries:

1. Radical Stepmoms
2. Relationship Renovation: Why Couples Get Stuck & How They Find Their Way Back
3. The Mel Robbins Podcast
4. The Stepmom Side Podcast
5. Good Inside with Dr. Becky

How many episodes of The Stepmom Diaries are there?

The Stepmom Diaries launched 6 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Stepmom Diaries?

Recent guests on The Stepmom Diaries include:

1. Robin Breuner
2. Terri Cole
3. Jamie Scrimgeour
4. Patricia Papernow
5. Morgan Lindahl
6. Amanda Gonzales
7. Meygan Caston
8. Casey Caston

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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