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The Stephen Howson Podcast

Stephen Howson
Mental Health
PTSD
Tattooing
Rugby
Sport
Teaching
Resilience
Sobriety
Afghanistan
Royal Marines
MMA
Brendan Loughnane
Social Media
Love Island
Fitness Training
Mental Resilience
Strength Training
British Army
Burnout
Addiction

The Stephen Howson Podcast brings you in-depth, no-nonsense conversations with elite athletes, soldiers, entrepreneurs, and people with extraordinary life stories. From the battlefield to the boardroom, from football pitches to wild adventures — Stephen uncovers what drives people to push limits, overcome challenges, and succeed. Expect raw honesty, tactical insights, and powerful stories you won’... more

PublishesWeeklyEpisodes10Foundeda month ago
Number of ListenersCategories
DocumentarySociety & Culture

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Latest Episodes

Meet Nick Dunn – former British soldier and security contractor wrongfully imprisoned in India for 4 years. He shares his gripping story of survival, resilience, and hope under extreme conditions, the emotional toll of injustice, and the strength he ... more

Meet Oly Newton – mental health advocate, OCD survivor, and founder of Run for Your Mind. Oly shares his inspiring journey of overcoming personal struggles, helping thousands of young people and adults understand mental health, and creating community... more

In this episode, Danny Ligairi opens up about his extraordinary journey - from surviving childhood challenges and finding his Fijian roots, to mentoring young athletes, building the Barefoot Project, and even working on Hollywood sets with Tom Hardy.... more

Gina Atkinson is a UK veteran, endurance adventurer, and charity ambassador. In this episode, Gina shares her incredible journey from military service to extreme endurance challenges. We explore her experiences overcoming adversity, finding purpose t... more

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Recent Guests

Nick Dunn
Former paratrooper wrongfully imprisoned for nearly four years in India
Episode: 010 - Pirates, Prison & Survival: The Forgotten Story of the Chennai Six - Nick Dunn
Oly Newton
Mental health advocate and speaker focusing on OCD, resilience, and community support.
Run for Your Mind
Episode: 009 - From Struggle to Strength: Oly Newton on Mental Health, OCD & Resilience - Oly Newton
Gina Atkinson
An army veteran who has faced significant personal challenges, including PTSD and losing her brother to cancer. She engages in fitness challenges to raise awareness and support for cancer charities.
Episode: 007 - Finding Purpose Through Extreme Challenges & Fundraising - Gina Atkinson
Danny Birch
A tattoo artist from Manchester, self-taught for 17 years
Episode: 005 - Tattoo Art, Purpose & Mastering Life After Burnout - Danny Birch
Mike Chadwick
Former paratrooper, Special Forces Support Group operator, business owner, and Hyrox competitor.
Episode: 004 - From Money to Mission | Revolutionising British Army Fitness - Mike Chadwick
Kai Fagan
Love Island Winner and PE Teacher
Episode: 003 - Love Island to Real Life: The Lessons Kai Fagan Took Back to School - Kai Fagan

Host

Stephen Howson
Host of in-depth, no-nonsense conversations covering a range of topics including resilience, mental health, and personal development through the stories of elite athletes and extraordinary individuals.

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Talking Points

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009 - From Struggle to Strength: Oly Newton on Mental Health, OCD & Resilience - Oly Newton
Q: What is the impact of social prescribing on mental health?
Doctors are now prescribing people in groups rather than just medication, which is a great way to help with mental health challenges.
009 - From Struggle to Strength: Oly Newton on Mental Health, OCD & Resilience - Oly Newton
Q: What do you think it is about addiction and mental health?
There's a huge problem with substance abuse, particularly cocaine, especially with lads who are traveling and away from their families.
009 - From Struggle to Strength: Oly Newton on Mental Health, OCD & Resilience - Oly Newton
Q: How do we paint those stats that 720,000 people worldwide a year take their own life, which is a staggering number?
It's tough, and we ask the lads on building sites if they know someone who's taken their own life, and quite a high percentage raise their hands.
008 - From Big Screen to Barefoot: Danny's Journey of Identity & Legacy - Danny Ligairi Badham
Q: How do you want your kids, your players to remember you?
Create an identity for yourself. Empower, give them empowerment of, you can do this, you can do that.
008 - From Big Screen to Barefoot: Danny's Journey of Identity & Legacy - Danny Ligairi Badham
Q: What does that do to an identity of someone?
Put you at a crossroads.

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Frequently Asked Questions About The Stephen Howson Podcast

What is The Stephen Howson Podcast about and what kind of topics does it cover?

Conversations feature highly engaging discussions with elite athletes, military personnel, entrepreneurs, and individuals with remarkable life experiences. Topics frequently include personal resilience, mental health struggles, identity, and the transformative journeys of various guests from diverse backgrounds. The dialogue often explores the intersection of personal and professional challenges, offering insightful perspectives on overcoming adversity in various fields, from sports to business. Unique anecdotes and pragmatic advice are shared, making these discussions both relatable and enlightening for listeners seeking inspiration and motivation in their own lives.

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Which podcasts are similar to The Stephen Howson Podcast?

These podcasts share a similar audience with The Stephen Howson Podcast:

1. Manchester United Podcast by Stretford Paddock
2. The Good, The Bad & The Football
3. Rio Ferdinand Presents
4. The United Stand
5. The Wayne Rooney Show

How many episodes of The Stephen Howson Podcast are there?

The Stephen Howson Podcast launched a month ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Stephen Howson Podcast?

Recent guests on The Stephen Howson Podcast include:

1. Nick Dunn
2. Oly Newton
3. Gina Atkinson
4. Danny Birch
5. Mike Chadwick
6. Kai Fagan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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