The Co-Regulate With Me podcast
CoregulatewithmeWelcome to The Co-Regulate With Me Podcast: A gentle space for nervous system healing, spiritual awakening, and coming home to yourself. This podcast weaves together the spiritual and the scientific to help you understand your body, soften your survival patterns, and reconnect with the innate wisdom of your nervous system. Each episode is an invitation to slow down, feel, and rise. Not through for... more
| Publishes | Twice monthly | Episodes | 74 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
A gentle, practical episode offering simple nervous system tools to help you stay steady when the world feels loud. explore how to stay informed without spiralling, why your body wasn’t built for constant crisis, and the grounding practices that actu... more
A tiny ritual with a big impact.
Three questions that bring me back to myself, soften my nervous system, and remind me who I’m becoming.
🙏 Learn more about my Co-Regulation Calls
🪄 Follow me on Instagram: @coregulatewithme
☕ S... more
In this episode, I open up about low-effort family dynamics, attachment wounds, and the grief of accepting that some people simply don’t have the capacity to show up the way we need.
We explore boundaries, minimal contact vs no contact, nervous syst... more
In this episode, I talk honestly about the moment when doing everything “right” still wasn’t enough. After years of sobriety, nervous‑system work, therapy, movement, meditation, breathwork — all the things we’re told will save us — I found myself ove... more
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Reviews
- Love this podcast!
I so appreciate your honesty and beautiful perspective on all things. Thank you for sharing your insights✨💜✨
Apple Podcasts5ShannonG11
United States2 years ago - Negative approach
I found this podcast full of negative style talk against other types of healing. There’s a lot of words without actually saying much of anything interesting. Promises of what you will learn in their expensive course but not much information in the podcast about why this would be helpful other than because I said so.
Apple Podcasts1futdxgyhcsgb
Canada2 years ago - Tried but sound is terrible
Rule 1 of recording a podcast - make sure the sound is good and don’t record next to a construction site!
Apple Podcasts4DID listenerUnited States3 years ago - Content is stellar. Sound is terrible.
I was SUPER excited about episode 9. I deal with a lot of nervous system issues. The content was amazing but it was so difficult to listen to it as you can barely hear them. :-/
Apple Podcasts3deslathUnited States3 years ago - Sound Quality Is Terrible
I want to love this podcast so much, but the sound quality makes it really hard to hear. The content is amazing and I wish it was easier to understand what the hosts are saying. I tried 4 different times to listen and finally gave up.
Apple Podcasts2hollsjkUnited States3 years ago
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Chart Rankings
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Apple Podcasts | #68 |  Netherlands/Health & Fitness/Alternative Health |
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Frequently Asked Questions About The Co-Regulate With Me podcast
What is The Co-Regulate With Me podcast about and what kind of topics does it cover?
A thoughtfully paced show focused on nervous system healing, co-regulation, and integrating spiritual and scientific perspectives. Episodes center on personal healing journeys, practical nervous-system regulation techniques, and compassionate approaches to attachment, trauma, and everyday stress. Listeners can expect intimate storytelling, actionable strategies (journaling, grounding, and co-regulation practices), and discussions that normalize seeking help beyond the self. Noteworthy is a consistent emphasis on community, empathy, and slowing down to feel rather than fix, making it appealing to those exploring holistic wellness and somatic practices.
A distinguishing thread is the blend of introspective, vulnerable storytelling with acces... more
Where can I find podcast stats for The Co-Regulate With Me podcast?
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How many listeners does The Co-Regulate With Me podcast get?
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What are the audience demographics for The Co-Regulate With Me podcast?
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How many subscribers and views does The Co-Regulate With Me podcast have?
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Which podcasts are similar to The Co-Regulate With Me podcast?
These podcasts share a similar audience with The Co-Regulate With Me podcast:
1. Somatic Healing Meditations
2. Still Talking About It
3. 10% Happier with Dan Harris
4. CALLING HOME with Whitney Goodman, LMFT
5. We Can Do Hard Things
How many episodes of The Co-Regulate With Me podcast are there?
The Co-Regulate With Me podcast launched 3 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Co-Regulate With Me podcast?
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Where can I see ratings and reviews for The Co-Regulate With Me podcast?
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