Artwork for The No Food Rules Podcast

The No Food Rules Podcast

Colleen Christensen
Health & FitnessSelf-ImprovementNutritionEducation

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.t... more


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Latest Episodes

"It's the end of an era, you might say." I am doing this special episode to announce that I'm hitting the pause button on “The No Food Rules” podcast. But hold on tight because it's not really the end, but a thrilling NEW chapter! more

4 months ago

Do you cringe when you look at photos of yourself? In this episode of "The No Food Rules" podcast, Colleen and Nicole delve into the topic of how photographs can trigger negative self-talk and share their strategies for shifting your focus. Learn fro... more

5 months ago

All habits or behaviors benefit you in some way and are either effective or NOT! So how can you effectively create new habits and behaviors that align with YOUR goals and values and then make sure they stick? more

5 months ago


4.8 out of 5 stars from 230 ratings
  • The best anti-diet podcast out there!

    This is definitely the best anti-diet podcast out there! Colleen does such a great job, explaining the truth about our messed up world of diet culture and helping you go through the healing process one stage at a time the right way! Inside her program, the SociEATy, she sets the stage, step by step, to heal your food and body issues once and for all and to finally find food freedom! ❤️

    Apple Podcasts
    MorningStar 15
    United States6 months ago
  • Look forward to her content!

    I love everything Colleen puts out via podcast or YouTube! She inspires and exhorts me to living my best life with IE as a tool to help me along the way. Great podcast!

    Apple Podcasts
    Kara b b
    United States7 months ago
  • Credibility specialist

    I took some time today to listen to your show!! The No Food Rules Podcast is a fantastic podcast with great info, advice, and perspectives. You won't regret listening to and learning from the podcast.

    Apple Podcasts
    Credibility specialist
    United States7 months ago
  • this was a bad episode. too much focus on the guests personal sleep issues because of the baby and really annoying tone. bad podcast.

    ay ay
    8 months ago
  • Thin privilege and “moderation only” garbage

    First off, her Instagram is full of over the top, overly acting reels to get attention. She is in a thin privileged white able body trying to tell the binge eating recovery space to “just let yourself eat the foods”. Let yourself eat the peanut butter and the cake and cookies because “you’re going to binge anyway”. That’s basically the moral of her content. Would she be posting reels of her eating junk foods and aggressively and fakely eating if she was in an obese body? I highly doubt it. Recov... more

    Apple Podcasts
    United States9 months ago

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The No Food Rules Podcast launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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