The No Food Rules Podcast
Colleen ChristensenAre you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intui... more
| Publishes | Twice weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessNutritionEducation | |||
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Latest Episodes
We’re back from Vegas, baby! In this episode I’m giving a rundown of the trip (where we stayed, ate, shows we saw, etc) and listing the 5 MVP’s of the trip that helped me feel my best (despite never touching a veggie!) Enjoy!
Beam Dream Brownie Bat... more
In this episode, I take you through my personal journey with fitness, from my active childhood to the challenges I faced in college. I share insights and reflections on how my relationship with movement has evolved, encouraging you to explore your ow... more
Ya girl is 33! In this episode I'm breaking down the top 3 lessons I learned over the past year... that have led me to feeling like the most aligned, happy, and overall WELL version of myself. So excited (and a bit nervous!) to share. ENJOY!
Send m... more
Ever feel like your blood sugar has a mind of its own? 🌀 In this episode, I’m joined by Registered Dietitian and blood sugar expert Dione Milauska. We’re breaking it all down—no crash diets, no guilt, no complicated rules. Just real talk and practic... more
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- Perfect for a work commute
I love listening to this podcast on my work commute. The content is so relatable and down-to-earth. I’m a food scientist and work in food manufacturing, so I see behind the scenes of diety branding, but I still need to navigate diet culture as a consumer. I like the conversational episode format and smile at some of the random side topics. It’s been enjoyable listening to the recent expert interviews on niche health topics with nutrition spins. Thank you, Colleen!
Apple Podcasts5foodscientist_bridget
United Statesa month ago - Like it👍
This is an overall great podcast and I ❤️ how upbeat Colleen is. as a type A personality 13yo, I have had some struggles with food that I have almost fully overcome now by discovering Intuitive Eating. I would ❤️ if you did an episode covering what to do on "ick" days when literally every food sounds nauseating/disgusting.
Apple Podcasts4HJ🩰United States4 months ago - Mille mercis
Merci merci merci merci merci !
Apple Podcasts5-Quentin
France6 months ago - So helpful!
As someone who has been trying to transition into Intuitive Eating for a long time, it was so refreshing to hear it’s not as simple as social media makes it seem. What a relief! I also really loved the ADHD episode. I’ve been working on addressing dopamine increase instead of being mad at myself for eating for stimulation. Thank you Colleen!
Apple Podcasts5LMeeks764United States7 months ago - Love this channel
Thank you so much for answering my question. I love your podcast. It’s EXTREMELY HELPFUL! . There’s so much that I’m learning from this channel. Please continue to do what you do!
Apple Podcasts55guntherUnited States7 months ago
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Apple Podcasts | #129 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #23 |  Russia/Health & Fitness/Nutrition |
Apple Podcasts | #28 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #68 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #84 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #92 |  Poland/Health & Fitness/Nutrition |
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Frequently Asked Questions About The No Food Rules Podcast
What is The No Food Rules Podcast about and what kind of topics does it cover?
This podcast focuses on helping listeners overcome dieting woes and achieve food freedom through intuitive eating principles. The host, a Registered Dietitian, shares her journey from a restrictive eating mindset to embracing a balanced, joyful approach to food, tackling topics such as binge eating, body image, and the negative impacts of diet culture. Episodes often feature practical advice, emotional insights, and expert guest discussions aimed at guiding individuals to nurture a healthier relationship with food and their bodies. What sets this podcast apart is its emphasis on community support and personal empowerment, encouraging listeners to move beyond the stress and anxiety often associated with food decisions and societal pressures.... more
Where can I find podcast stats for The No Food Rules Podcast?
Rephonic provides a wide range of podcast stats for The No Food Rules Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The No Food Rules Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The No Food Rules Podcast get?
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What are the audience demographics for The No Food Rules Podcast?
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How many subscribers and views does The No Food Rules Podcast have?
To see how many followers or subscribers The No Food Rules Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The No Food Rules Podcast?
These podcasts share a similar audience with The No Food Rules Podcast:
1. Diet Culture Rebel Podcast
2. Seems Like Diet Culture
3. Food Psych Podcast with Christy Harrison
4. The Eating Disorder Therapist
5. Bite Back with Abbey Sharp
How many episodes of The No Food Rules Podcast are there?
The No Food Rules Podcast launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The No Food Rules Podcast?
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Where can I see ratings and reviews for The No Food Rules Podcast?
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What guests have appeared on The No Food Rules Podcast?
Recent guests on The No Food Rules Podcast include:
1. Dione Milauskas
2. Lindsey Lusson
3. Dr. Jenn Salibhuber
4. Dr. Jenn Salib Huber
5. Chelsey Amer
6. Sarah Williams
7. Tori Stanley
8. Andy Miller
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.