Alcohol Free Living Ireland
Deirdre CoyneLet me take you on a journey of discovery of personal development, learning new ways to live life well without the burden of alcohol. Whether you are sober curious, moderate or have already discovered how good life can be Af I hope this podcast inspires you.
| Publishes | Weekly | Episodes | 7 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
Hi This week I look at three reasons why I believe diets dont work
1. Defining food as good and bad
2. The temporary nature of diets
3. They disrupt our normal eating pattern.
If this resonates with you and you would like to have a chat he... more
In this episode we look at the 3fs
Firstly - Feed yourself Properly
Secondly - Focus on Health and Nutrition not weight loss
Thirdly - Forgive yourself quickly
As always I hope this is useful and if you would like to chat here is my link for ... more
In this episode we look at four steps to help support our non diet approach.
Our focus is on health and nutrition and doing that by being kinder and more compassionate to ourselves.
If this resonates with you and you would like to discuss further... more
Bruce Springsteen’s wonderful song The River spoke about getting a wedding coat and a union card for their 19th birthday for mine I signed up to a slimming club and began over 30 years of yo yo dieting. I now know that this was the beginning of many ... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #237 |  Ireland/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Alcohol Free Living Ireland are there?
Alcohol Free Living Ireland launched 6 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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