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The Sizzle Lean Show

Karen Dougherty

Open discussion about anything Health and Wellness

PublishesWeeklyEpisodes44Founded9 months ago
Number of ListenersCategories
NutritionHealth & FitnessMental Health

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Artwork for The Sizzle Lean Show

Latest Episodes

In this episode, we dive into the world of health and wellness during the holiday season. From trending fitness gifts like trackers and weight vests to the attitudes we carry about food, exercise, and celebration, we explore how to stay active withou... more

The holidays can be joyful, but they can also stir up deep emotions.

Grief, anxiety, and depression often surface this time of year, and old patterns with food or alcohol may creep back in during moments of stress or loneliness.

In this honest and co... more

What do adults over 50 really want to know about fitness, movement, and recovery? In this episode, Karen teams up with Steve to answer 20 of the most Googled and AI-asked fitness questions, from mobility myths to strength training fears. Some questio... more

In this conversation with Steve, we explore why mobility work is often the missing link in sustainable health. While intense training has its place, it’s not the only path to wellness, and for many, it’s not the safest starting point. We unpack how m... more

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5.0 out of 5 stars from 6 ratings
  • Helping me communicate with my body again!

    I’ve been working with Karen for a few weeks and I am already starting to feel a difference in my pelvic floor which is helping me strengthen my body and feel good!

    Apple Podcasts
    5
    1Cleo
    United States6 months ago

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1. Good Hang with Amy Poehler

How many episodes of The Sizzle Lean Show are there?

The Sizzle Lean Show launched 9 months ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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