The Shift with Sonia Azad
Sonia AzadSonia Azad is a two-time Emmy award-winning Health & Wellness journalist and yoga & meditation instructor based in the U.S. These podcast episodes should be considered conversation starters between Sonia and experts, physicians and real people. Her long-format, television interview style discussions explore major shifts in life and healthy ways to navigate them.
| Publishes | Weekly | Episodes | 36 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMedicine | |||
Listen to this Podcast
Latest Episodes
Would you get a hair transplant in Turkey? Istanbul is now among global leaders in health tourism. In this episode of The Shift with Sonia Azad, we explore the reasons behind the popular shift toward medical care outside of the U.S. through the exper... more
Whether you're into ice baths or cold plunge, cold therapy is having a moment! If you're curious but not sure of the benefits, this episode of The Shift with Sonia Azad addresses those questions. Sonia chats with Thomas Seager, PhD, Associate Profess... more
How long does it take to create a new habit? Is it possible to rewire your brain at any age? How can I get a full, restful night's sleep without my mind keeping me wide awake?
In this episode of The Shift with Sonia Azad, we chat with Dr. Patrick P... more
What is biohacking? It's a term you're seeing all over the Internet these days. How does biohacking help you to be healthier and live longer? In this episode of The Shift with Sonia Azad, we chat with the Father of Biohacking (yes, the man who invent... more
Reviews
- Brain Health
The brain health episode was super interesting. It is refreshing to know we can work on changing our brains. One thing that surprised me was the effects that “trying something new” can have on the brain.
Apple Podcasts5HarrisMaribel
United Statesa year ago - Good little show.
Good topics and interviews by someone that is passionate about health, fitness, living her best life and being an aunt.
Apple Podcasts5Burgerboy.netUnited States2 years ago - Always a great listen!
Short insightful episodes every time! Love listening to Sonia and her guests!
Apple Podcasts5TristalooUnited States2 years ago - Educational & Entertaining
Like the interviews I watched on WFAA, Sonia is engaging, thoughtful & always honest.
Apple Podcasts5KaraLee823United States2 years ago - My new favorite pod
Finally! A podcast that doesn’t sound like the rest. Locked in.
Apple Podcasts5DaryaAliyaUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |  Ireland/Health & Fitness/Medicine |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Shift
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How many episodes of The Shift are there?
The Shift launched 2 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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