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Mental Health
Relationships
Anxiety
Processed Foods
Gut Health
Addiction
Grains
Microbiome
Morning Routines
Self-Improvement
Juice Press
Nutrition
Biohacking
Insulin Resistance
Type 2 Diabetes
Fentanyl Epidemic
Health
Casual Dating
Health and Wellness
Drama Addiction

Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.

PublishesWeeklyEpisodes318Founded7 years ago
Number of ListenersCategories
Health & FitnessFitnessAlternative Health

Listen to this Podcast

Artwork for goodsugar

Latest Episodes

What happens when you lose 100+ pounds… but still feel stuck?

In this episode of the Good Sugar Podcast, Ralph Sutton opens up about his weight loss journey, emotional eating, and feeling “plateaued” in life. Marcus Antebi dives deep into addiction,... more

Why is it so hard to fall asleep… even when you’re exhausted?

In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi sit down with sleep expert and Nothing Much Happens creator Kathryn Nicolai to break down the real reasons behind ... more

YouTube

Ralph Sutton and Marcus Antebi sit down with mobility expert Dr. Rob (Hey Doctor Rob) to talk about the real causes of back pain, why most people stretch the wrong things, and how getting older doesn’t have to mean getting weaker.

They break down co... more

In this episode of the goodsugar podcast, Marcus Antebi sits down with Jon Buret, creator of The Well-Rounded Human, to talk about health, habits, social media, and what actually motivates people to change.

Jon shares how he built a massive followin... more

YouTube

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Recent Guests

Rob Jones
Mobility, rehab and strength expert
Hey Doctor Rob
Episode: Fix Your Back in Five Minutes - Dr. Rob Jones | goodsugar 268
Jon Buret
Founder of The Well-Rounded Human / health and wellness influencer
The Well-Rounded Human
Episode: Jon Buret Talks People Out of Fast Food and It Works | goodsugar 267
Tripp Lanier
Host of The New Man Podcast, author
The New Man Podcast
Episode: This Podcast Will Make You Dangerous | goodsugar 266 (REUPLOAD)
Dr. Mamina Turegano
Triple board certified dermatologist, internist, dermatopathologist
Independent dermatologist
Episode: Dr. Mamina Turegano (Dermatologist) I goodsugar 258
Ben Azadi
Founder of Keto Kamp and author of 'Metabolic Freedom'.
Keto Kamp
Episode: Ben Azadi's Guide To Metabolic Freedom I goodsugar Podcast 247
Dr. Alex Howard
Therapeutic coach and author of It's Not Your Fault.
Optimum Health Clinic
Episode: It's Not Your Fault - Dr. Alex Howard I goodsugar Podcast 244
Krista Williams
Health and wellness expert, life coach, and co-host of Almost 30 podcast
Almost 30
Episode: Krista Williams on Burnout, Sobriety & Starting Over I goodsugar 243
Ralph Sutton
Co-host of Good Sugar Podcast
Good Sugar
Episode: Krista Williams on Burnout, Sobriety & Starting Over I goodsugar 243
Dr. Mary Newport
Certified ketogenic nutrition specialist and author of several books on Alzheimer's and ketosis
Episode: Dr. Newport PROVES Ketones Can Fight Alzheimer's! I goodsugar 242

Hosts

Marcus Antebi
Co-host of Goodsugar; founder of Juice Press; involved in multiple health-related ventures and media projects.
Ralph Sutton
Co-host of Goodsugar; founder of GaS Digital Network; involved in multiple health and media ventures.

Reviews

4.8 out of 5 stars from 37 ratings
  • Pretty sweet!

    This podcast makes you feel like you've just had a smoothie for your spirit. Every episode brings so much value - so grateful for this good stuff!

    Apple Podcasts
    5
    Arlie K
    United States4 years ago
  • An adult look at health

    I feel this show is what I needed. A real world dose of what to do to help yourself.

    Apple Podcasts
    5
    @sima@1234567
    United States4 years ago
  • Great dynamic.

    I like that the hosts seems to like and dislike each other at the same time. Plus you get some great advice! It's a health show without being a health show. Does that make any sense? 5 stars guys.

    Apple Podcasts
    5
    Jamesroda
    United States4 years ago
  • Helped me!

    I started listening because I dig SDR. Really didn't think I would like it. But now I am following Ralph's lead, and started running! and I listen to this show when I do!

    Apple Podcasts
    5
    SmithZ44
    United States4 years ago
  • Good sugar is great.

    I live in NYC and can't wait to visit the store when it opens!

    Apple Podcasts
    5
    kollyantis
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans value entrepreneurship and branding insights linked to Juice Press and related ventures.
Many appreciate practical, evidence-based critiques of wellness trends.
Listeners praise the candid, entertaining take on health and wellness.
The hosts' dynamic—humor with honest disagreements—is frequently highlighted as a strength.

Top Alternative Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Fix Your Back in Five Minutes - Dr. Rob Jones | goodsugar 268
Q: Okay, so then before we get into my other questions, the time that you decided, I'm gonna make social media a thing, and when you notice that blow up, because I think you're closing in on a million followers, right?
Dr. Rob explains the pivot to online education and the rapid growth after embracing video content, emphasizing authentic, practical demonstrations over traditional clinic-only approaches.
Krista Williams on Burnout, Sobriety & Starting Over I goodsugar 243
Q: What was your substance of choice?
Krista discusses her experiences with weed and how it was often overlooked in terms of addiction compared to other substances.
Krista Williams on Burnout, Sobriety & Starting Over I goodsugar 243
Q: How did you get to such extreme? What trauma? Tell us about that.
Krista reflects on her childhood, describing how her mother's mental health issues and familial struggles contributed to her own experiences of suicidal ideation.
Beachbody CEO Breaks Down Weight Loss Injections, Fitness Myths & Health Esteem I goodsugar 241
Q: What do you think is that nugget of knowledge or that little push that you could tell to someone that's listening to the show right now?
Plug into a program that appeals to you and make this behavior a priority for three weeks.
It's Not Your Fault - Dr. Alex Howard I goodsugar Podcast 244
Q: What are some small wins a listener could achieve?
Learning some tools and strategies to regulate one's nervous system, like meditation or breathwork, can be vital steps.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About goodsugar

What is goodsugar about and what kind of topics does it cover?

- A health-forward, humor-driven show where two long-time friends explore personal wellness, dieting trends, and practical self-improvement. Episodes blend candid banter with skeptical takes on wellness marketing, biohacking, and modern health culture, often peppered with personal stories about entrepreneurship, branding, and daily routines. Guests range from dermatology and fitness experts to wellness observers, providing accessible, real-world guidance that favors sustainable habits over quick fixes. The dynamic between the hosts—honest disagreements, playful jabs, and shared ambition—helps the show feel both practical and entertaining for health-minded listeners and brand marketers alike.

- Noteworthy elements include dual-brand perspect... more

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Which podcasts are similar to goodsugar?

These podcasts share a similar audience with goodsugar:

1. The Tim Ferriss Show
2. The Bill Simmons Podcast

How many episodes of goodsugar are there?

goodsugar launched 7 years ago and published 318 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact goodsugar?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on goodsugar?

Recent guests on goodsugar include:

1. Rob Jones
2. Jon Buret
3. Tripp Lanier
4. Dr. Mamina Turegano
5. Ben Azadi
6. Dr. Alex Howard
7. Krista Williams
8. Ralph Sutton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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