Rephonic
Artwork for goodsugar
Anxiety
Addiction
Relationships
Mental Health
Biohacking
Juice Press
Meditation
Processed Foods
Nutrition
Dating
Free Will
Gut Health
Neuroscience
Health Trends
Grains
Alzheimer's Disease
Yoga
Self-Help
Intermittent Fasting
Microbiome

Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.

PublishesWeeklyEpisodes335Founded7 years ago
Number of ListenersCategories
FitnessHealth & FitnessAlternative Health

Listen to this Podcast

Artwork for goodsugar

Latest Episodes

Health coach and social media creator Health With Hunter (Hunter Stoller) joins the Goodsugar Podcast to talk about the habits that actually lead to long-term weight loss. After losing 50 pounds himself, Hunter shares what changed his life, why porti... more

Back pain affects almost everyone at some point, but why do some people recover while others deal with chronic pain for years?

Dr. Nicholas Rolnick joins Ralph Sutton and Marcus Antebi to break down the biggest misconceptions about physical therapy,... more

In this episode, Ralph and Marcus revisit the last six guests who joined the goodsugar Podcast and dive into all the questions they wish they had asked the first time around.

From back pain, sleep, relationships, sexual health and genetics to longev... more

Marcus Antebi and Ralph Sutton dive into Marcus' history as a skydiver with more than 2,300 jumps, including terrifying close calls, witnessing fatalities, and the brutal landing that permanently changed how he viewed risk.

The conversation explores... more

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Recent Guests

Dr. Nicholas Rolnick
Physical therapist and founder of The Human Performance Mechanic
The Human Performance Mechanic
Episode: Blood Flow Restriction Training & The Future of Physical Therapy w/ Dr. Nicholas Rolnick | goodsugar 286
Natalie Sampson
Board-certified genetic counselor and founder of Golden Genetics Health
Golden Genetics Health
Episode: Can Your DNA Predict Your Health? The Truth About Genetic Testing - Natalie Sampson | goodsugar 283
Dr. Nan Wise
Licensed psychotherapist, certified sex therapist, and author of Why Good Sex Matters
AskDrNan
Episode: The Science of Pleasure, Connection & Healthy Relationships - Dr. Nan Wise| goodsugar 279
AJ Gero
Comedian and co-host on SDR Show episode cross-share
Goodsugar (guest)
Episode: Food Myths That Everyone Still Believes | goodsugar 278
Dr. Justin Houman
Urologist
Episode: The Questions Men Are Too Afraid to Google w/ Dr. Justin Houman | goodsugar 274
Kathryn Nicolai
Host of Nothing Much Happens; sleep storyteller and yoga/meditation teacher
Nothing Much Happens
Episode: How to Rewire Your Brain for Better Sleep - Kathryn Nicolai | goodsugar 269
Rob Jones
Mobility, rehab and strength expert
Hey Doctor Rob
Episode: Fix Your Back in Five Minutes - Dr. Rob Jones | goodsugar 268
Jon Buret
Founder of The Well-Rounded Human / health and wellness influencer
The Well-Rounded Human
Episode: Jon Buret Talks People Out of Fast Food and It Works | goodsugar 267
Tripp Lanier
Host of The New Man Podcast, author
The New Man Podcast
Episode: This Podcast Will Make You Dangerous | goodsugar 266 (REUPLOAD)

Hosts

Marcus Antebi
Co-host; founder of Juice Press; engaged in health, branding, and media ventures.
Ralph Sutton
Co-host; founder/owner of GaS Digital Network; host across health and wellness media.

Reviews

4.8 out of 5 stars from 37 ratings
  • Pretty sweet!

    This podcast makes you feel like you've just had a smoothie for your spirit. Every episode brings so much value - so grateful for this good stuff!

    Apple Podcasts
    5
    Arlie K
    United States4 years ago
  • An adult look at health

    I feel this show is what I needed. A real world dose of what to do to help yourself.

    Apple Podcasts
    5
    @sima@1234567
    United States4 years ago
  • Great dynamic.

    I like that the hosts seems to like and dislike each other at the same time. Plus you get some great advice! It's a health show without being a health show. Does that make any sense? 5 stars guys.

    Apple Podcasts
    5
    Jamesroda
    United States4 years ago
  • Helped me!

    I started listening because I dig SDR. Really didn't think I would like it. But now I am following Ralph's lead, and started running! and I listen to this show when I do!

    Apple Podcasts
    5
    SmithZ44
    United States4 years ago
  • Good sugar is great.

    I live in NYC and can't wait to visit the store when it opens!

    Apple Podcasts
    5
    kollyantis
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests deliver expert insights without pretension; entertaining dynamic between hosts.
Shows candid, unfiltered health talk with humor.
Feels like a real, practical health podcast rather than a traditional 'health show'.

Top Alternative Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Can Your DNA Predict Your Health? The Truth About Genetic Testing - Natalie Sampson | goodsugar 283
Q: What are common misconceptions about genetic counseling and testing?
Natalie notes that many fear learning disease risk, but genetic testing can guide personalized workouts, supplements, and drug dosing, and emphasizes the importance of professional guidance to avoid unnecessary or irrelevant testing.
Can Your DNA Predict Your Health? The Truth About Genetic Testing - Natalie Sampson | goodsugar 283
Q: Is genetic testing expensive, and can people use insurance to cover it?
She clarifies that many tests and services cost under $1,500 and can often be covered by insurance, depending on the test type and purpose, especially for proactive cancer genetic testing.
Can Your DNA Predict Your Health? The Truth About Genetic Testing - Natalie Sampson | goodsugar 283
Q: How did you get into genetics and start Golden Genetics Health?
Natalie explains her fascination with biology and genetics, her transition from hospital work to starting a genetics-focused practice, and her aim to use genetics for proactive, personalized care through nutrition, lifestyle, and supplementation.
The Questions Men Are Too Afraid to Google w/ Dr. Justin Houman | goodsugar 274
Q: What is the cutting edge science beyond testosterone and ED treatments?
Emerging therapies focus on innovative approaches to erectile dysfunction such as shockwave therapy and other non-medication based treatments, with emphasis on overall vascular health and lifestyle.
The Questions Men Are Too Afraid to Google w/ Dr. Justin Houman | goodsugar 274
Q: Is there a right amount of times someone should have sex a week?
There isn't a strict scientific target; the best answer is that it should feel right for you and your partner, focusing on mutual satisfaction rather than a specific number.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About goodsugar

What is goodsugar about and what kind of topics does it cover?

Two longtime wellness hosts share pragmatic, unfiltered conversations about health, nutrition, habit change, and living well without taking themselves too seriously. Episodes mix science-minded debunking with personal stories, guest insights from doctors, athletes, and lifestyle experts, and practical tips for everyday wellbeing—from sleep and movement to diet choices and mental health. The tone is candid, humorous, and occasionally provocative, with a strong emphasis on evidence-based discussion, skepticism toward wellness hype, and real-world applications. A notable strength is their ability to weave business, branding, and personal development into health-focused chats, making complex topics approachable for a broad audience.

The show o... more

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Which podcasts are similar to goodsugar?

These podcasts share a similar audience with goodsugar:

1. The Rich Roll Podcast
2. ZOE Science & Nutrition
3. Criminal
4. The Daily
5. My Favorite Murder with Karen Kilgariff and Georgia Hardstark

How many episodes of goodsugar are there?

goodsugar launched 7 years ago and published 335 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact goodsugar?

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What guests have appeared on goodsugar?

Recent guests on goodsugar include:

1. Dr. Nicholas Rolnick
2. Natalie Sampson
3. Dr. Nan Wise
4. AJ Gero
5. Dr. Justin Houman
6. Kathryn Nicolai
7. Rob Jones
8. Jon Buret

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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