The Self-Loved ADHD Woman Way®️
Jen BarnesThe Self-Loved ADHD Woman Way is a podcast for ADHD Women Entrepreneurs who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business that works with their ADHD brain. Together we’ll explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can create and ... more
| Publishes | Weekly | Episodes | 144 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EntrepreneurshipMental HealthBusinessHealth & Fitness | |||
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You did the work. You built the thing. You hit the milestone.
And your nervous system is still braced for impact.
For so many ADHD women, especially those who masked through overachievement, success becomes just another thing to manage. The anxiety... more
There’s a version of you everyone trusts.
The one who figures it out. Keeps it together. Doesn’t drop the ball.
And if you’re honest… it’s getting harder to keep being her.
Because what looks like strength on the outside can quietly turn into exha... more
There’s a moment many women describe after finally receiving an ADHD diagnosis in adulthood. At first, things begin to make sense. Patterns you’ve carried for years suddenly have an explanation. And for a moment, there can be relief.
But then anothe... more
Something strange often happens after an ADHD diagnosis… and no one really warns you about it.
A few days or weeks later, you start replaying your life in your mind. School memories. Work struggles. Relationships. Moments when you pushed yourself ha... more
Sometimes the moment that changes everything doesn’t feel dramatic at first.
-> It might look like filling out paperwork for your child.
-> A therapist asking a question you weren’t expecting.
-> Or a quiet realization that something about your li... more
There’s a moment when someone says “just meditate” and your whole body tightens.
Because you’ve tried.
You’ve sat there.
You’ve gotten more distracted.
More frustrated.
More convinced that mindfulness just isn’t for your ADHD brain.
But what if... more
You ever notice how everything seems to wobble or get messy right when it’s supposed to be your breakthrough moment?
The week I was supposed to feel powerful, aligned, expansive… I spiraled. Money panic. Identity panic. “Did I just sabotage the year... more
What if staying outraged isn’t the only way to care?
When everything feels urgent, unstable, and unfair… something inside of us wants to respond. But here’s the tension: survival mode isn’t sustainable. And neither is burning yourself out trying to ... more
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Which podcasts are similar to The Self-Loved ADHD Woman Way®️?
These podcasts share a similar audience with The Self-Loved ADHD Woman Way®️:
1. ADHD Chatter
2. The Mel Robbins Podcast
3. The School of Greatness
4. Hidden Brain
5. Angry On The Inside - ADHD Women Talking Late Diagnosis
How many episodes of The Self-Loved ADHD Woman Way®️ are there?
The Self-Loved ADHD Woman Way®️ launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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