The Self Love Revolution
GlobalOh hi, I’m Lu. I’m a 53-year-old recovering people-pleaser on a mission to empower women to find their confidence, step out of their comfort zone and fall in love with their god-damn selves. I’ve been on a wild ride over the last few years. Marriage, menopause, bereavement, divorce, emigration to America with my now ex-husband and son, and then back to the UK to start again alone. This podcast is ... more
| Publishes | Twice weekly | Episodes | 11 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
I've learned more when I'm shit scared: it's where the magic happens. It's better to try and fail, than to play it safe. Comfort is a bloody slow death. So if you need a guidebook on how to get out of your own way, this episode is for you. This week ... more
Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we're going through some of the anonymous permission ... more
On Valentine's Day, my divorce was finalised. I'd been married for nearly twenty years and separating has been one of the most brutal, soul-shifting but liberating chapters of my life. In this episode, I'm joined by two incredible guests: Jodie Caris... more
Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we're going through some of the anonymous permission ... more
It's inevitable: bad things happen in life. We've all been through something. This episode won't change your circumstances or your past, but what I hope it does is inspire you to just keep going and figure out some different ways to show up for your ... more
Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we're going through some of the anonymous permission ... more
I was going to call this episode 'How to say f**k off better', because I thought that's what boundaries were all about. But what I learned in this episode has been an absolute GAMECHANGER for me. Joining me this week is Dr Sophie Mort, a clinical psy... more
If you see me in the street you'd you probably do a double take. I'm a lover of bright clothes, animal print, feathers, sequins - and that's just going to the supermarket. But it's come at a cost. After realising I had a shopping addiction, I started... more
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Chart Rankings
Apple Podcasts | #188 |  United Kingdom/Top Podcasts |
Apple Podcasts | #16 | United Kingdom/Health & Fitness |
Apple Podcasts | #72 |  Ireland/Health & Fitness |
Apple Podcasts | #181 |  Denmark/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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