The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadership
Megan DarnellThe Self-Led Woman is a podcast about emotional eating, the experiences that shape our relationship with food, and the path back to self-leadership.These conversations explore emotional eating beneath behaviour, through trauma, the nervous system, nourishment, and lived experience, with deep respect for the intelligence of the body and what it learned to do to keep you going.This is a space for un... more
| Publishes | Weekly | Episodes | 48 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
What if the thing keeping you stuck in your relationship with food, your body, and other people isn't a lack of willpower, but a nervous system response that's been running since childhood?
In this episode I sit down with Kallie Klug, certified soma... more
What if the urge to reach for food when you're not physically hungry isn't just about today? What if it's older than that — much older?
In this episode Megan explores one of the most fascinating and undertalked pieces of the emotional eating convers... more
This episode is for every woman who has been trying harder than anyone around her knows — and still can't make it stick. Who has reset more times than she can count, spent years on the merry-go-round of starting over, and quietly wondered what is act... more
There's a conversation happening right now about weight loss medications. And almost everyone is either for them or against them.
But that's not the conversation I'm interested in.
What I'm curious about is what's actually happening in the brain an... more
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Reviews
- Honest, gentle, supportive
This podcast really stayed with me. Megan’s story and words are so authentic and kind – not polished or performative, but from the heart. You can feel both her lived experience and the wisdom she brings in.
I listened to three episodes back-to-back, and only stopped because I needed to attend to something else. It’s grounding, thoughtful, and so supportive. Thank you!
Apple Podcasts5DRSM876
United Kingdom3 months ago
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Apple Podcasts | #198 |  United Arab Emirates/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on emotional eating, trauma, and nervous-system healing as pathways to self-leadership. Across episodes, listeners hear how body signals, attachment patterns, and early life experiences shape eating behaviors, with the host highlighting Internal Family Systems (IFS) as a framework for understanding parts and relationships with food. A standout throughline is compassionate self-leadership—moving away from control and toward curious, body-aware healing that honors personal history. The format blends personal storytelling with expert-informed strategies, creating a reassuring space for listeners seeking relief from diet culture and a more integrated approach to wellbeing.
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How many episodes of this podcast are there?
this podcast launched 7 months ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Anthea Todd
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