The Seeds You Water with Sophie Benbow
Sophie BenbowTune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.
| Publishes | Weekly | Episodes | 26 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationHealth & FitnessMental Health | ||||
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This 15-minute affirmation session, guided by Sophie Benbow (Mindfulness & Meditation teacher, Mindful Eating coach, and advocate for self-love), is designed to help you unwind, let go of the day, and ease into a peaceful night’s rest.
What to Expec... more
This 15-minute affirmation session, guided by Sophie Benbow (Mindfulness & Meditation teacher, Mindful Eating coach, and advocate for self-love), is designed to help you align with your goals and manifest the life you desire.
What to Expect:
✨ Aff... more
Awareness Affirmations
Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.
This episode focuses on Awareness. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start ... more
Forgiveness Affirmations
Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.
This episode focuses on Forgiveness. Forgiveness of self and others. Listen to these affirmations in the morning or throughout the day to he... more
Mindful Eating - Tuning In
Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to improve their relationship with food. Listen to these affirmations in the morning or before ... more
Better Relationships Affirmations
Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.
This episode helps improve the relationship you have with yourself and others. Listen to these affirmations in the morning or throu... more
Confidence Boost Affirmations
Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.
This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unlock your potential. L... more
Start your day Affirmations
Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.
This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unlock your potential. Lis... more
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The Seeds You Water with Sophie Benbow launched 2 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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