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The Secret Formula of Femininity

Dr. Nicole Monteiro
Self-Care
Relationships
Healthy Relationships
Weight Training
Feminine Energy
Healthy Lifestyle
Attachment Styles
Nutrition
Bodybuilding
Daddy Wound
Mommy Wound
Communication Styles
Emotional Intelligence
Emotional Intimacy
Holistic Health
Boundaries
Soft Life
Fitness Trends
Emotional Neglect
Fixer Mentality

Welcome to The Secret Formula of Femininity, where we explore the timeless essence of feminine power and its transformative impact on your life and relationships. I’m Dr. Nicole, your host and guide on this journey to embrace your true feminine essence and live a life full of joy, confidence, and deep connections. Each week, we unveil the secrets to unlocking your inner radiance, nurturing fulfill... more

PublishesWeeklyEpisodes79Foundeda year ago
Number of ListenersCategories
Mental HealthSociety & CultureRelationshipsHealth & Fitness

Listen to this Podcast

Artwork for The Secret Formula of Femininity

Latest Episodes

What does it really mean to raise daughters with feminine power — not fear, not burnout, not self-abandonment?

In this deeply personal solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro shares the real lessons she’s intentionally ... more

What does femininity actually look like in real life?

Not the Instagram version. Not the aesthetic-only version.

But the rituals, mindset, energy, and behind-the-scenes rhythms that keep a woman soft, grounded, connected, joyful, and in her feminin... more

Are your boundaries helping you attract healthy love… or secretly pushing it away?

In this powerful episode of The Secret Formula of Femininity, Dr. Nicole Monteiro reveals why so many high-achieving, emotionally intelligent women struggle with love... more

Self-Care, Emotional Intelligence, Feminine Energy. Welcome to Season 3 of The Secret Formula of Femininity — and we’re starting with a revolution.

This episode introduces The Season of YES — a powerful era where women stop surviving and finally st... more

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Recent Guests

Staci A. Smith
Hope Empowerment Coach and host of the Staci Speaks Hope Podcast.
Episode: Heal Childhood Trauma & Step Fully Into Your Femininity (EP 64)
Sharon Lee Williams
Transformational leader and creator of 'Outraised Voices'
Episode: She Grew Up in Foster Care - Now She Teaches Women How to Heal (EP 53)
Audrey Rose
A quantum and multi-dimensional healer, a creative strategist, and a sole dula for women.
Soul Shine Creative
Episode: I Rejected Femininity - Then It Saved My Life | Audrey Rose’s Story (EP 49)
Clifton J. Johnson
Expert on family dynamics and relationship roles
Episode: The Secret Formula For Happy Relationships (EP 47)
Clifton Johnson
Retired U.S. Army Major with more than 21 years of distinguished service, running for mayor, dedicated to restoring families.
Retired U.S. Army
Episode: Retired Army Major: THIS Is Why Men Are Disappearing from Homes (EP 46)
Monica Wisdom
Founder of Black Woman Amplified, who shares her experiences and helps women discover their voices.
Black Woman Amplified
Episode: She Rewrote Her Entire Life—And Now She’s Helping Black Women Do the Same (EP 44)
Tasha Smith
Actress known for her vibrant personality and candid reflections on femininity.
Episode: Reconnecting To Your Feminine Side After A Tough Childhood Experience (EP 43)
Dr. Sadaf
Board certified OBGYN and expert on women's health, intimacy, menopause, and perimenopause.
Private Practice in New York, Founder of FEMV Health
Episode: How Perimenopause Affects Intimacy And Relationships (EP 42)
Cassandra Junifont
Founder of Ori Ara, a self-care company dedicated to empowering modern women with traditional wellness practices.
Ori Ara
Episode: Femininity, Health, and Success: Can Women Achieve It All? (EP 40)

Host

Dr. Nicole Montero
Host and guide focusing on embracing feminine essence and empowering listeners in their personal growth journeys. Dr. Nicole emphasizes relationships, health, and emotional intelligence throughout her discussions.

Reviews

5.0 out of 5 stars from 7 ratings
  • Excellent!

    Dr. Nicole is a seasoned professional so you can imagine my excitement upon learning about this podcast. It didn’t disappear. Insightful conversations. Timely deep dives into issues around discovery ourselves and allowing ourselves to manifest the gift of femininity. Thank you for this series!

    Apple Podcasts
    5
    Rukayat Y
    United Statesa year ago
  • Feeling Seen

    Hello! I just completed my PhD in psychology, and I’m on my way to fellowship. I’m in a season of life where I’m very much so tied to my achievement and feeling unfulfilled. I’m listening to your first episode and I feel SEEN! I hope there are more and more episodes coming around the corner, and I will be an avid listener. Thank you for being part of my journey of healing trauma and harnessing my femininity!

    Apple Podcasts
    5
    Georgina R.
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The discussions are timely and resonate with contemporary women's issues.
Listeners feel a strong connection to the host and appreciate her expertise in the field.
Insightful conversations lead to profound self-discovery and personal empowerment.

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Kat on the LooseKat Zammuto

Talking Points

Recent interactions between the hosts and their guests.

If You’re Waiting for Approval, You’re Sabotaging Your Life | Internal Luxury Explained (EP 67)
Q: How do I maintain this mindset with a critical partner or family or friends?
Align consistently with your internal standards and remind yourself that external opinions do not define your worth.
If You’re Waiting for Approval, You’re Sabotaging Your Life | Internal Luxury Explained (EP 67)
Q: I struggle to feel worthy without social approval. How do I start to change that?
Start with one micro practice, whether it's an affirmation or reflection. Small wins tend to snowball and build confidence for better boundaries.
Why Strong Women Struggle to Find Masculine Men (And How to Fix It) EP 50
Q: What do men want in relationships?
Ultimately, men want companionship, support, and a partner who is evolving alongside them.
I Rejected Femininity - Then It Saved My Life | Audrey Rose’s Story (EP 49)
Q: How has the feminine influenced your business?
It's led me to marry masculine structure with feminine flow, shifting how I create and connect with my clients.
I Rejected Femininity - Then It Saved My Life | Audrey Rose’s Story (EP 49)
Q: What is the source of your self-love now?
My self-love stems from standing boldly in my truth and sharing my story with others to give them hope and support.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Secret Formula of Femininity

What is The Secret Formula of Femininity about and what kind of topics does it cover?

Content focuses on empowering women to embrace their femininity and navigate the complexities of personal relationships. There is significant exploration of gender roles, self-discovery, and the nurturing of emotional intelligence, particularly how these elements affect relationships and personal growth. The discussions frequently address topics such as the balance between masculinity and femininity, the importance of communication, and women's health throughout different life stages, like perimenopause and menopause. The emphasis on traditional family dynamics and the significance of reclaiming one's narrative empowers listeners to foster deeper connections with themselves and others. This podcast is notable for its blend of personal stor... more

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Which podcasts are similar to The Secret Formula of Femininity?

These podcasts share a similar audience with The Secret Formula of Femininity:

1. Feminine as F*ck
2. The Dr. Daf Show
3. Pastor Rick's Daily Hope

How many episodes of The Secret Formula of Femininity are there?

The Secret Formula of Femininity launched a year ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Secret Formula of Femininity?

Recent guests on The Secret Formula of Femininity include:

1. Staci A. Smith
2. Sharon Lee Williams
3. Audrey Rose
4. Clifton J. Johnson
5. Clifton Johnson
6. Monica Wisdom
7. Tasha Smith
8. Dr. Sadaf

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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