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The Secret Formula of Femininity

Dr. Nicole Monteiro
Self-Care
Relationships
Healthy Relationships
Feminine Energy
Weight Training
Healthy Lifestyle
Attachment Styles
Nutrition
Bodybuilding
Daddy Wound
Mommy Wound
Communication Styles
Emotional Intelligence
Emotional Intimacy
Holistic Health
Boundaries
Soft Life
Fitness Trends
Emotional Neglect
Fixer Mentality

Welcome to The Secret Formula of Femininity, where we explore the timeless essence of feminine power and its transformative impact on your life and relationships. I’m Dr. Nicole, your host and guide on this journey to embrace your true feminine essence and live a life full of joy, confidence, and deep connections. Each week, we unveil the secrets to unlocking your inner radiance, nurturing fulfill... more

PublishesWeeklyEpisodes87Founded2 years ago
Number of ListenersCategories
Society & CultureMental HealthHealth & FitnessRelationships

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Artwork for The Secret Formula of Femininity

Latest Episodes

In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro answers one of the first questions in her new series, Uncomfortable Questions High-Achieving Women Avoid.

We explore:

• Why slowing down feels unsafe for high-functioning wome... more

What if wellbeing isn’t something you achieve, but instead something you practice?

In this guest episode of The Secret Formula of Femininity, Dr. Nicole Monteiro is joined by former mentor, Dr. Siddharth Ashvin Shah, MD, MPH | Founder & President of... more

Trauma does not live only in the mind.

It lives in the body — and in community.

In this powerful solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores why the body remembers trauma, how emotions are stored in the nervous s... more

You can talk about your healing.

You can analyze your emotions.

You can understand your trauma.

But if the emotion never moves through the body… it doesn’t leave.

In this powerful solo episode of The Secret Formula of Femininity, Dr. Nicole Mon... more

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Recent Guests

Dr. Siddharth Shah
Physician, public health scientist, and well-being advisor who works with people in organizations experiencing overwhelming stress.
Greenleaf Integrative
Episode: Guest Episode: Laughter, Joy & Wellbeing as Practice (Ep 84)
Staci A. Smith
Hope Empowerment Coach and host of the Staci Speaks Hope Podcast.
Episode: Heal Childhood Trauma & Step Fully Into Your Femininity (EP 64)
Sharon Lee Williams
Transformational leader and creator of 'Outraised Voices'
Episode: She Grew Up in Foster Care - Now She Teaches Women How to Heal (EP 53)
Audrey Rose
A quantum and multi-dimensional healer, a creative strategist, and a sole dula for women.
Soul Shine Creative
Episode: I Rejected Femininity - Then It Saved My Life | Audrey Rose’s Story (EP 49)
Clifton J. Johnson
Expert on family dynamics and relationship roles
Episode: The Secret Formula For Happy Relationships (EP 47)
Clifton Johnson
Retired U.S. Army Major with more than 21 years of distinguished service, running for mayor, dedicated to restoring families.
Retired U.S. Army
Episode: Retired Army Major: THIS Is Why Men Are Disappearing from Homes (EP 46)
Monica Wisdom
Creator of the platform Black Woman Amplified
Black Woman Amplified
Episode: You Don’t Have to Be Loud to Be Powerful — The Feminine Way to Be Heard (EP 45)
Tasha Smith
Actress known for her vibrant personality and candid reflections on femininity.
Episode: Reconnecting To Your Feminine Side After A Tough Childhood Experience (EP 43)
Dr. Sadaf
Board certified OBGYN and expert on women's health, intimacy, menopause, and perimenopause.
Private Practice in New York, Founder of FEMV Health
Episode: How Perimenopause Affects Intimacy And Relationships (EP 42)

Host

Dr. Nicole Montero
Host of the series who guides listeners on a journey embracing femininity, self-worth, and relationship building through personal anecdotes and psychological insights.

Reviews

5.0 out of 5 stars from 7 ratings
  • Excellent!

    Dr. Nicole is a seasoned professional so you can imagine my excitement upon learning about this podcast. It didn’t disappear. Insightful conversations. Timely deep dives into issues around discovery ourselves and allowing ourselves to manifest the gift of femininity. Thank you for this series!

    Apple Podcasts
    5
    Rukayat Y
    United Statesa year ago
  • Feeling Seen

    Hello! I just completed my PhD in psychology, and I’m on my way to fellowship. I’m in a season of life where I’m very much so tied to my achievement and feeling unfulfilled. I’m listening to your first episode and I feel SEEN! I hope there are more and more episodes coming around the corner, and I will be an avid listener. Thank you for being part of my journey of healing trauma and harnessing my femininity!

    Apple Podcasts
    5
    Georgina R.
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content relatable, especially those who feel unfulfilled or in search of deeper connections.
Listeners appreciate the insightful conversations and timely discussions on feminine empowerment and personal healing.
Audience members express gratitude for the host's professional expertise and empathetic approach to sensitive topics.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Guest Episode: Laughter, Joy & Wellbeing as Practice (Ep 84)
Q: How can someone tell if they're ready for joy or if they need rest first?
Dr. Shah emphasizes the need for safety and personal readiness to embrace joy, even during exhaustion, suggesting that joy can be sought after as mini-miracles.
Guest Episode: Laughter, Joy & Wellbeing as Practice (Ep 84)
Q: How do you see joy disappearing when people are just grinding it out in their work?
Dr. Shah explains that the grind mentality often equates seriousness with worth, leading to a postponed experience of joy.
Guest Episode: Laughter, Joy & Wellbeing as Practice (Ep 84)
Q: What do you think made you start paying attention to joy and laughter as something more than just a reaction?
Dr. Shah discusses how the overwhelming stress in modern society pushed him to explore joy and laughter as essential responses to well-being.
Why the Body Remembers: Trauma, Movement & Nervous System Healing (Ep 83)
Q: What if emotion feels overwhelming?
Traditional dance and ritual help provide containment and community, making it safer to process overwhelming emotions.
Why the Body Remembers: Trauma, Movement & Nervous System Healing (Ep 83)
Q: Can this replace therapy?
It's about complementing therapy, not replacing it; regular movement and community interactions can enhance the benefits of therapy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Secret Formula of Femininity

What is The Secret Formula of Femininity about and what kind of topics does it cover?

Focused on the transformative power of femininity, this series addresses various topics related to self-worth, emotional well-being, and personal connections. The discussions often include insights on internal validation, healthy relationships, boundaries, and overcoming societal pressures, particularly targeting women's experiences in love and personal growth. Notably, the host incorporates storytelling and real-life examples, offering practical advice and strategies aimed at enhancing the lives of listeners as they navigate their own journeys toward fulfillment and empowerment. The emphasis on nurturing one's feminine essence and community connection is both uplifting and thought-provoking, inviting women to redefine their identity and em... more

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Which podcasts are similar to The Secret Formula of Femininity?

These podcasts share a similar audience with The Secret Formula of Femininity:

1. The Mel Robbins Podcast

How many episodes of The Secret Formula of Femininity are there?

The Secret Formula of Femininity launched 2 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Secret Formula of Femininity?

Recent guests on The Secret Formula of Femininity include:

1. Dr. Siddharth Shah
2. Staci A. Smith
3. Sharon Lee Williams
4. Audrey Rose
5. Clifton J. Johnson
6. Clifton Johnson
7. Monica Wisdom
8. Tasha Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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