The Sandoval Show
Javier Sandoval Jr.Simple actionable steps you can take to improve your health, fitness, & nutrition.
| Publishes | Twice monthly | Episodes | 47 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
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Latest Episodes
Descubre 10 estrategias científicas para cambiar tus habitos. Exploramos tecnicas comprobadas para aumentar tu confianza y mejorar tus probabilidades de alcanzar tus metas. Recuerda estos factores psicologicos para lograr un cambio duradero! Estos co... more
Discover 10 science-based behavior change strategies. We explore proven techniques to boost your confidence and increase your likelihood of achieving your goals. Remember these psychological factors to make change stick! These tips can help you with ... more
La regla 80/20 permite disfrutar de comidas menos saludables el 20% del tiempo, manteniendo una dieta equilibrada. Priorizar comer sano de lunes a viernes, dejando el fin de semana para disfrutar con familia y amigos. Qué dieta podrías mantener a lar... more
Instead of aiming for drastic weight loss, focusing on losing just 10 pounds and maintaining it can lead to long-term success. Many people lose a lot of weight quickly, only to regain it all back. Small, achievable goals create lasting habits and h... more
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Chart Rankings
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Apple Podcasts | #68 |  Colombia/Health & Fitness/Nutrition |
Audience Metrics
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How many episodes of The Sandoval Show are there?
The Sandoval Show launched 2 years ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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